Full Body, Compound TrainingThe Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.Complete 1 per week to maintain Muscle Mass and Strength Complete 2 per week to improve Muscle Mass and Strength Complete 3 per week for maximum Muscle Mass and Strength

Full Body, Compound TrainingThe Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.Complete 1 per week to maintain Muscle Mass and Strength Complete 2 per week to improve Muscle Mass and Strength Complete 3 per week for maximum Muscle Mass and Strength

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

專業交樓小組，細心安排交樓服務，確保物業妥善交付業主。為客人提供貼心服務。

特設跨部門執修團隊，一旦發現問題，就會通知承建商執修，確保每個交到業主手上的單位都盡善盡美。

每一位業主都渴望擁有高質素的新居，期間會有專責部門跟進物業的維修事宜，為業主提供全面的售後服務及品質保證。

Acest antrenament nu este recomandat incepatorilor. Necesita atat cunostinte tehnice cat si capacitati fizice superioare pentru efectuarea antrenamentului. 

Clasa mixta formata din diferite niveluri de conditie fizica si cunostinte tehnice. 

Aceasta clasa are o intensitate mai redusa punandu-se accent mai mult pe tehnica. Aceasta clasa este recomandata celor ce sunt la inceput de drum in activitatea fizica sau celor ce doresc sa isi imbunatateasca/corecteze tehnica de executie a exercitiilor. 

Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

Adonis Gym

Adonis Gym

Adonis Gym

Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.

A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee. Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine and pelvis and shoulder stabilisation.

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee.Exercise to music to strengthen and stretch all muscles groups. The use of small weights and resistance bands may also be used during the class. Suitable for all ages and all abilities.

Un cours de qualité à petit prix, ce format de 2 à 8 personnes vous permettra de travailler en étant encadrés et dans la bonne humeur.Type de cours à la demande, relaxation possible.

Déjà habitué au cours de fitness ? À vous le format 1h pour un cours à la demande entre 2 et 8 personnes