Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeIn-depth analytics of body pitch and roll anglesAnalysis of right/left propulsion analysis Analytics for  true pacing and cadenceFeedback of swim stroke with athlete (via video)Correction of swim stroke via drills and full stroke amendmentsList of take home drills to do post sessionVideo of swim stroke emailed to athlete post session

A tailored 60-minute, one-to-one personal training session with Tony Sidhu at Bedfont Sports Centre, serving Hounslow, Feltham and Heathrow. Your session can focus on fat loss, strength, muscle building, technique and accountability, depending on your goals and experience.    

A package of 10 tailored, 60-minute personal training sessions with Tony Sidhu at Bedfont Sports Centre. Ideal for building consistency and receiving structured support with your training, technique and progress. Equivalent to £52.50 per session, saving £25 compared with 10 single sessions at £55 each. 

A focused 30-minute assessment with Tony Sidhu to discuss your goals, lifestyle, training history and nutrition, and identify suitable next steps. This is a paid assessment. For a free 15-minute introductory call before booking, visit https://www.sidhufitness.co.uk/contact.    

One 60 minute 1-on-1 personal training session

40 minutes long personalized training session

Μία προπόνηση/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Δύο προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Τρεις προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe

There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided. 

This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages. 

1 x Single 1-2-1 PT Session 

3 PT Sessions per week at £40 each

Train with a partner, relative or friend at a discounted rate

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.