Aerial yoga losar um spennu í hrygg öxlum og mjöðmum, Aerial yoga vinnur á einbeitingunni, jafnvæginu og miðjunni (magasvæðinu). Þú kemur til með að finna fljótt mun á styrkleikanum. Við förum út fyrir þægindahringinn með að snúa okkur við þar sem að fætur snúa upp og höfuð niður. Því meira sem að við gefum eftir, þess meiri losun finnur þú fyrir í líkamanum. Ótrúlega skemmtileg nálgun á mjög öflugu yoga.

Yin jóga kemur þú í veg fyrir samfall, ótímabæra hrörnun, samgróning og við aukum súrefnis-og blóðflæðið. Yin jóga styrkir og lengir vöðvana, eykur liðleika og getu okkar. Áhersla er lögð á algjöra kyrrð, að vera í núinu og auka meðvitund um líðan sína og líkamsvitund. Flestar stöður eru gerðar sitjandi eða liggjandi þannig að flest allir geta stundað yin jóga. Stöðum er haldið allt frá 3 til 10 mínútur með það að markmiði að efla orkuflæði líkamans og næra djúpvefi líkamans, bein og liðamót.

Jóga nidra er 35 mín dekur fyrir huga líkama og sál. Margar rannsóknir benda okkur á að streita er stór orsök margra sjúkdóma t.d. meltingatruflana, þunglyndis, kvíða og bólgum í líkamanum. Með því að stunda jóga nidra nærðu andlegu jafnvægi, Þar getur líkaminn náð að heila sig og hugurinn að núllstilla sig. Við kyrrum huga okkar og öndum okkur leið inn í líkamann til að losa um hindranir og höft líkama og huga.

FULL BODY.High intensity, low impact, mix of strength training and Pilates. All levels are welcomed but one private session is recommended if one has never done Pilates. Please bring your own mat and water.You are responsible to have your own equipment. Equipment is available for purchase. If you have your own please bring them as well. You will need : Weights 2-6LB Booty band Theraband Pilates ring Pilates ball Fitness ball.Every class is different every time.See you on the MAT!ATTENTION!!This Class is held in Mission Hills . 

45 minutes of pure cardio FUN!Looking to shred and get a good sweat? This class is for you! This is a high energy class created to get you moving and moving fast! Expect high motivated music and a pumped up atmosphere to REALLY get you going. PLEASE bring your own water and sneakers.This class is only 45 minutes, but please feel free to stay the last 15 minutes to cool down and stretch as the next class is Full Body. 

A Private session is more individualized, as the full hour is completely YOUR hour! WOOHOO!Private Pilates sessions are great if you are looking for some one-on-one time. This time gives Ebany, and you, a chance to get to know your body, your goals, and your injuries (if any.) A Private session is a more personal and in-depth exercise plan that would work best for you.

TO SIGN UP, SELECT SUMMER LEAGUE ON THE BOOKING PAGE, THEN SELECT THE JUNE 26th 6-8 booking.  THIS WILL AUTOMATICALLY ADD ALL 6 LEAGUE NIGHTS TO YOUR CART.  NEXT, FILL OUT THE TEAM INFO FORM AND FINISH PAYING YOUR $300 TEAM LEAGUE FEES.  ONLY ONE TEAM MEMBER NEEDS TO SIGN UP AND PAY TEAM LEAGUE FEES IN ORDER TO COMPLETE REGISTRATION. 2 PERSON TEAMS FREE PER TEAM 6 WEEK LEAGUE, 6PM ON WEDNESDAYS, June 26th - August 7th 2 VS. 2, 9 HOLE SCRAMBLE FORMAT IF YOUR TEAMMATE CAN NOT MAKE A MATCH, YOU MAY BRING AN ALTERNATE TO FILL IN.  IF A SECOND PLAYER ISN’T PRESENT, ONLY YOUR SCORE WILL APPLY. PRIZES FOR 1st AND 2nd PLACE TEAMSPlease show up 20 minutes early on the first league night to pay league fees and ensure team information is loaded in our league management system. 

Thursday Nights starting October 10th7pm - 9pm$150 per player$300 per 2 person team2v2 scramble format9 Holes/ New course each weekBeer pitchers now available for league nights

Let's virtually meet and discuss you! We will realize and setup goals. We will create a plan of action for the first three months of practice. 

We will meet at the studio in Brooklyn and practice Yoga, Meditation, and Sound healing. At the end of the session, you will receive a short relaxing Thai massage. 

We will meet Virtually and practice Yoga, Meditation, and Sound healing as you request. I'll guide you through a short breathing practice, workout, and relaxation. For the entire 60 minutes, we will focus on your goals and needs. Let your Yoga journey begin this month!

This  treatment starts with a special lipotropics fat burning combination of methionine, inositol,choline, carnitine and B12. Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. In addition to the Lipotropics blend, Lipo-Mino also contains a mixture of B vitamins which further help to facilitate fat loss and increase energy.The formula is then completed by adding ingredients to reduce appetite, build muscle and promote a healthy immune system.

RELAX formula has been developed to help aid people with anxiety, muscle tension or migraine headaches. As a secondary benefit, RELAX may also assist the body in secreting growth hormone.    The proprietary blend promotes relaxation, mental awareness and detoxification.

Classes help you recover from pregnancy and birth, regain your fitness and strength from the inside out, in a safe and progressive way over the course of several months. You can find some inner calm and connect with your baby while you make friends with other new mums. Having this space for you can throughout early motherhood can help you navigate all the changes and feel stronger mentally, physically and emotionally. Suitable from 6 weeks post vaginal birth or 8 weeks post c.section right up to your baby is on the move.

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice, you can start earlier, just let your teacher know.

A gentle nourishing class for mums who need a break. This is a slow flowing practice to include breathwork, restorative poses and gentle movement to support your nervous system, moving away from fight or flight, bringing you into a place of calm. You will leave this class feeling refreshed, relaxed and ready for a great night sleep

A place where athletes can become more explosive, powerful, and build overall strength

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a one to one Personal Training Service using Electro Muscle Stimulation & Conventional Fitness Methods. PS. Training Packages are available if you plan to be consistent. Ask a member of our team for more details on arrival.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Cardiovascular workout on an Elliptical Machine or Fitness Bike, using EMS to optimise the effects.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Therapeutic Treatment that can range from Sciatica, Anti-Cellulite, Passive Toning, Sports Massage or Relaxing Massage - All performed using EMS and Infrared Heating to optimise the effects.

Este estilo de yoga es una gran introducción a los fundamentos, con un enfoque clásico de las posturas y técnicas de respiración.En sánscrito, Ha significa sol (masculino) y Tha significa luna (femenino). Así que el propósito de Hatha yoga es crear un equilibrio entre las energías masculina y femenina que existen dentro de nosotros. Usamos posturas de yoga para lograr el equilibrio entre fuerza y flexibilidad.De acuerdo con el texto yóguico del siglo XV, el Hatha Yoga Pradipika, la práctica sólo tiene que incluir los tres elementos siguientes para ser Hatha yoga:Posturas físicas (asana)Técnicas de respiración (pranayama)Meditación (dhyana)Esto significa que cualquier tipo de yoga que presente esos tres elementos, esto incluye Bikram, Ashtanga, o Iyengar entre otros, también se considera Hatha yoga. El Hatha yoga es una herramienta utilizada para la transformación física y mental porque exige que prestes atención constante a la respiración y esto te ayuda a estar Presente en cada postura. Las asanas fortalecen el cuerpo. El pranayama te ayuda a controlar la respiración y manipular el prana o energía vital. Y la meditación te ayuda a enfocar y calmar la mente.Precios & ReservasClase Suelta - 15€Bono 8 clases - 80€ - validez 2 mesesTodas las clases requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de las clases. Después se te cobrará la clase.

Cada dos semanas en nuestra masterclass de Respiración Consciente y Meditación, aprendemos y profundizamos diferentes ejercicios de respiración y tipos de meditaciones.La Respiración Consciente es una gran herramienta que nos ayuda a equilibrarnos, a calmar la mente, a enfocarnos y bajar el nivel de estrés.No hace falta tener conocimientos y si crees que la respiración consciente y meditación no es para ti, te animamos a que pruebes nuestra masterclass y observes cómo consigues aquietar tu mente.Precios & ReservasMasterclass Suelta - 20€Todas las actividades requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de la masterclass. Después se te cobrará la clase.