Dynamický (rychlý, intenzivní) styl jógy, ve kterém se v harmonickém sledu propojuje dech s pohybem, u tohoto stylu jógy se lehce zapotíme.

Bij de BoksFit workouts staan de technieken uit het Boksen en Kickboksen centraal. Er wordt getraind met kleine groepen onder deskundige begeleiding. Een ieder traint op zijn/haar eigen tempo en niveau.

losse les € 7,00

10-workoutkaart € 65,-

20-workoutkaart € 120,-

50 workoutkaart € 275,-

Junior Holiday Camp Classes - 3 hours of fun and entertainment!

Monday to Friday, every day of each School Holiday

Camps run from 9am to 12noon or 1pm to 4pm

Only £35 per child for a 3 hour golf camp

We do require full payment at the time of booking

Have fun - Learn New Skills - Play Better Golf - Make New Friends - Win Prizes

Includes on course playing lessons and competitions.  Suitable for juniors of all ages from 5 upwards. Please bring a refillable bottle and a snack if required.

All balls and clubs provided if needed.

min 2 and max 12 attendees for course sessionsTsutsumi Hozan Ryu International (THRI) syllabus suitable for purple belt (2nd kyu) and above

min 1 and max 6 attendees for Personal Group Training sessionJapanese Ju Jutsu (JJJ) Tsutsumi Hozan Ryu International (THRI) syllabus Package required per student. 

This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art. 

Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.

9 Holes playing lesson including green fee.

1 hour coaching on all aspects of the game. These are mixed level groups from complete beginners to more advanced players. Clubs can be provided if required.

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.

A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster

Mila’s “aerobics meets full-body activation” cardio! 

Booty Bands, Steppers, lightweights

A combination like no other!

Experience the vibrant energy that will leave you grooving all night/day long

No need to be a dancer to be an MwM groover 

Time to #getdown!

Train like a dancer

Focused to strengthen, balance tone & HIIT up your endurance 

"The way you work matters because you matter" - Mila 

"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you

1Hour purely focused on connecting to your seed within

What to expect:  

*A guided meditation practice/visualization to access at any time of your day 

*Talk 

*Writing & what ANEW is YOU integration

*MORE  

A lone training session at the gym.

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.