A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath combo

This is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutes

Yin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting within

The beauty of Yin Yoga is its meditative nature.

This practice is great for increasing flexibility, releasing tension, and calming the nervous system.

Think of it as a gentle yet profound way to unwind and connect deeply with yourself.

The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and heal

Consider this a mini-retreat for your mind and body.

It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered.

It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath 

What better way to ease into the evening!?

Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day 

Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutter

Then enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation response

Relieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquility

Allow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨

Bring your yogi practice to new heights!! Please wear form fitting long pants and long sleeves to assist in preventing silk burn on your skin. Active wear should be free of zippers, buttons, drawstrings and hoods for your safety and the protection of the silk. All jewelry should be removed before class.

Taking the strength and flexibility we have learned in Aerial Yoga to the next level by adding in transition movements and creating musicality. Every class we will be working on a new routine bringing art form to our aerial journey!

Restorative Aerial Yoga is a gentle, slow stretching and rehabilitative classes to help create space within the body.

Toute l'année scolaire - Juyogalie - Vue mer - Ado adultes - tous niveaux - cours jeudi soir 18:00

Mettiti in gioco, riconnettiti con la parte più profonda di te stessə. Scopri come una pratica vinyāsa può adattarsi a al tuo ritmo e trasformare. 

Le pratiche di Vinyāsa sono dinamiche altamente allenanti e contribuiscono alla stimolazione spontanea della mente. Aiutano forza, equilibrio, elasticità e spesso si trasformano anche in un buon allenamento cardio. Ogni pratica avrà un Sankalpa (intenzione/tema del giorno), aiuterà a staccare completamente dalla giornata e a dedicarti completamente a te stessə.

Un risveglio muscolare adatto a tutti. Un Vinyasa morbido e attivante che prepara fisico e mente ad affrontare la giornata al meglio.

***PRIMERA CLASE GRATIS*** Ofrecemos una guía para lograr la armonía del cuerpo, la mente y el espíritu, para que a través de una innovadora amalgama de la filosofía ancestral del yoga, los principios de la medicina tradicional China y la medicina Ayurvédica, se desarrolle la salud perfecta y permanente que forma y siempre ha formado parte de la naturaleza de nuestro ser. **Precios grupales disponibles - contacto para más información.**

Nuestra terapia natural está fundamentada en los principios de la herbolaria, consejos de alimentación saludable, técnica de auricoloterapia y manejo de la energía de nuestro cuerpo, conformando una guía práctica, para el restablecimiento del estado natural de salud y bienestar de nuestro cuerpo.

La meditación es una técnica que entrena la mente para obtener relajación, construir energía interna, desarrollar la salud perfecta y permanente, entre muchos otros beneficios. La meditación Awaken Bodycare está enfocada a la plenitud del ser a través de la salud integral, el manejo de la propia energía y la paz interior. Nuestras sesiones tienen una duración de una hora en la que principalmente se trabaja la meditación activa y dinámica. **Precios grupales disponibles - contacto para más información.**

Enjoy a 45 minute vinyasa yoga flow followed by your favorite Banded Brewing beer! Hosted at Banded Brewing's Portland Location. 

82 Hanover St Suite 6, Portland, ME 04101. 

Whether you are new to yoga or a seasoned practitioner, spend an hour solely focused on you and your practice. 

Perfect for your next special occasion or event!

- Bachelor/Bachelorette Parties

-Cooperate Wellness

-Retreats and more!