Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.

Medium Vinyasa class follows the same basic structure as the Easy class, with a slightly more dynamic pace and introducing medium level asana.

Classe de Ioga equilibrada per treballar el cos físic, mental, emocional i energètic.

Clases de ritmo pausado e intensidad variable aptas para cualquier persona

Clases dinámicas de intensidad variable para practicantes sin dificultades serias de movilidad

Lun 12h30 mercredi 9h Vendredi 10h

Jeudi 18h45

Lundi 18h15

This is a combination class which begins with 20/30 minutes of breath focused slow gentle concious movement (gentle hatha yoga). This is then followed by Yin and Restorative poses .- a very quiet meditative practice of yileding,surrender and release. The yin poses are held anywhere from two to seven minutes and work with the energy meridians in your body to help increase flexibility, improve joint mobility and a gradual quietening of the min. The restorative posestowards the end of the class us a lot of suppports (cushions and blankets, sandbags and eye pillow) and are held for 10-15 minutes each. The idea of this class is to move progressively more slowly into deeper and longer holds of poses into a state of allowing and yielding withdrawing the senses inward to a place a deep rest and peace in body, mind and spirit.

Teenagers  and Students - Reduced tarif for Vinyasa Flow or Yin classes

A practice of relaxation for conscious deep rest allowing opening in the body and relaxation at a deep level , withdrawing the senses inwards, calming the mind and regulating the nervous system. The poses are help for 10-20 minutes each with extensive use of supports (blankets, bolsters, sandbag weights and eye pillow). Max 6 people per class

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath comboThis is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutesYin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting withinThe beauty of Yin Yoga is its meditative nature. This practice is great for increasing flexibility, releasing tension, and calming the nervous system. Think of it as a gentle yet profound way to unwind and connect deeply with yourself.The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and healConsider this a mini-retreat for your mind and body. It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered. It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

In this session, the focus will be on the feet, legs, hips, low back, upper back, buttocks, arms, hands, and shoulders. The whole body is addressed and includes full body contact. (Massage is done in the nude. No sexual release.)

Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.