營業時間
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星期日
店休
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星期一
上午6:00 - 下午10:00
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星期二
上午6:00 - 下午10:00
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星期三
上午6:00 - 下午10:00
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星期四
店休
-
星期五
上午6:00 - 下午4:00
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星期六
店休
公司資訊
Personal Training, Gym Instruction and Fitness Classes at Crunch Fitness, Upper Glanmire, Cork.
A healthier approach to achieving realistic goals powered by natural nutrition and achieved through an educational approach to Personal Training tracked via a custom app, see your progress 24/7.
團隊組成
Billy
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Billy
Billy Circuits
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Billy Circuits
Billy Body Con
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Billy Body Con
Billy
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Billy
Personal Training, Gym Instruction, Classes
Billy (Classes)
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Billy (Classes)
熱門服務
Personal Training - 30 mins
30 分鐘
1 x Personal Training session
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Personal Training - 30 mins
1 x Personal Training session
Personal Training - 1hr
60 分鐘
1 x 1hr Personal Training Session
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Personal Training - 1hr
1 x 1hr Personal Training Session
Free Consultation
30 分鐘
Please only use this service to view Crunch Fitness and talk about PT packages if already agreed with Billy
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Free Consultation
Please only use this service to view Crunch Fitness and talk about PT packages if already agreed with Billy
Package 30 min Consultation
30 分鐘
Use for check in mid training with Billy
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Package 30 min Consultation
Use for check in mid training with Billy
Package 1hr Consultation
60 分鐘
Use for initial consultation with Billy
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Package 1hr Consultation
Use for initial consultation with Billy
Gym Instruction
60 分鐘
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Gym Instruction
Body Con
60 分鐘
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varie
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Body Con
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.
Circuits
60 分鐘
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your car
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Circuits
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
Step
60 分鐘
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Step
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards. Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going. Your class will start with a warm-up, followed by choreographed routines on the step, and a cool down at the end. In some classes, you'll use hand weights for strength-training moves off the step.
Body Con (PAYG)
60 分鐘
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varie
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Body Con (PAYG)
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.
Circuits (PAYG)
60 分鐘
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your car
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Circuits (PAYG)
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
Step (PAYG)
60 分鐘
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Step (PAYG)
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards. Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going. Your class will start with a warm-up, followed by choreographed routines on the step, and a cool down at the end. In some classes, you'll use hand weights for strength-training moves off the step.
Group Box Gym Class
60 分鐘
Group Box is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific sense
BMG Fitness
Cork, Crunch Fitness, Upper Glanmire
Group Box Gym Class
Group Box is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.
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