營業時間
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星期日
上午7:00 - 下午8:30
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星期一
上午6:00 - 下午8:30
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星期二
上午6:00 - 下午8:30
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星期三
上午6:00 - 下午8:30
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星期四
上午6:00 - 下午8:30
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星期五
上午6:00 - 下午8:30
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星期六
上午7:00 - 下午5:00
公司資訊
We offer your first session free! We take a transformational anti-ageing systematic approach to body work. All of our sessions include Physical Therapy techniques, myofascial trigger point release, active pnf stretching, and follow up exercises. Your body will feel energized, and rejuvenated. We want to make sure you stay in peak physical performance.團隊組成
Rachael Ross
Concierge Personal Training
Rachael Ross
Rachael is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a published Author of “Your Past Is Not Your Future” a Book for Healthy Living. Rachael currently gives many health and fitness seminars and speeches around San Diego. Rachael has over 16 years of Private Training experience working in San Diego. Rachael’s life goal is to help people live a healthy lifestyle by creating balance and joy in their lives.
Nas Pourdehmobed
Concierge Personal Training
Nas Pourdehmobed
Nas was raised in Carmel Valley, San Diego. She graduated from California State University of Fullerton with a Bachelor’s of Health Science and a minor in Kinesiology. Nas has 5 plus years of experience working at various PT Clinics. She continues to advance her knowledge of fitness and health. She is currently pursuing a doctorate in physical therapy. Nas loves introducing holistic methods to achieve fitness goals such as cupping, graston technique, foam rolling, and stretching. Nas enjoys volunteering at the VA hospital, being outdoors, cross training, cooking, and cuddling her two cats in her free time.
Annie Sharp
Concierge Personal Training
Annie Sharp
Annie resides in North Park. She has a background in Nutrition and Biology, with an emphasis on Integrative nutrition. She is certified through the American Council on Exercise, Yoga certified through Anahata Yoga, and the Institute of Integrative Nutrition. She is versed in nutrition hormone health and is a certified advanced health coach. As an integrative health consultant, she enjoys teaching and motivating others on their health journey. She has over 20 years in the field as a personal trainer in Nashville and Encinitas. She enjoys continuing her education in the health and wellness field. She is always looking for new ways to develop and grow her knowledge.
Joanna Ruis
Concierge Personal Training
Joanna Ruis
熱門服務
Bodywork
60 分鐘
BodyworkMyofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion
Concierge Personal Training
Bodywork
Zoom Online Training
60 分鐘
Zoom Our Personal Training or Yoga offered via zoom.
Concierge Personal Training
Zoom Online Training
Zoom
Yoga
60 分鐘
Yoga Class Our relaxing and rejuvenating yoga classes energize and revitalize your body. Practice breathing techniques in a unique experience of the present moment. We offer in home or online yoga classes.
Concierge Personal Training
Yoga
Yoga Class
Personal Training
60 分鐘
We offer in home personal training and bodywork services. All training sessions include Physical Therapy techniques, myofascial trigger point release, pnf stretching, and toning exercises. We offer in home or zoom/online personal training.
Concierge Personal Training
Personal Training
We offer in home personal training and bodywork services. All training sessions include Physical Therapy techniques, myofascial trigger point release, pnf stretching, and toning exercises. We offer in home or zoom/online personal training.
Massage
60 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Massage
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Massage 90min
90 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Massage 90min
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Massage 2hr
120 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Massage 2hr
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Specials* First massage 1hr
60 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Specials* First massage 1hr
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Special* First massage 90min
90 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Special* First massage 90min
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Specials* First massage 2hr
120 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Specials* First massage 2hr
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Massage 1hr package of 5
60 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Massage 1hr package of 5
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Massage 90min package of 5
90 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Massage 90min package of 5
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Massage 2hr package of 5
120 分鐘
Swedish- Easy Blood CirculationLymphatic massageLight/Medium pressureDeep Tissue maximum pressureFoot reflexologySports massage- fast strokesHot stone
Concierge Personal Training
Massage 2hr package of 5
Swedish- Easy Blood Circulation
Lymphatic massage
Light/Medium pressure
Deep Tissue maximum pressure
Foot reflexology
Sports massage- fast strokes
Hot stone
Zoom Group Training
60 分鐘
Training via Zoom with your friends and family. Max 3 person per zoom session.
Concierge Personal Training
Zoom Group Training
Training via Zoom with your friends and family. Max 3 person per zoom session.
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