聯絡資訊
- 42yoga.simplybook.me
- 42 Yoga , Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
營業時間
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星期日
上午9:30 - 下午12:00
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星期一
上午9:30 - 上午10:30
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星期二
店休
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星期三
上午9:30 - 上午10:30
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星期四
店休
-
星期五
店休
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星期六
上午9:30 - 上午10:30
公司資訊
YOGA nourishes your mind, body, and soul. The continued practise of yoga leads you to a sense of peace and wellbeing, and a feeling of being connected to your true self and to others. It relieves stress and anxiety, as well as improving flexibility, balance, strength, and overall wellness.42 Yoga OUTSIDE
Begins 11 January 2021
Until Easter
團隊組成
Suze Male (Sunday Flow)
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Suze Male (Sunday Flow)
Suze is a 500-hour certified and registered yoga teacher who has trained in India and Bali and has been practising yoga for 20 years and teaching since 2015.
Suze Male (Weekday)
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Suze Male (Weekday)
Suze is a 500-hour certified and registered yoga teacher who has trained in India and Bali and has been practising yoga for 20 years and teaching since 2015.
Suze Male (Yin)
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Suze Male (Yin)
Suze is a 500-hour certified and registered yoga teacher who has trained in India and Bali and has been practising yoga for 20 years and teaching since 2015.
Natalie
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Natalie
My aim as a yoga teacher is to create an inclusive yoga space that invites students from all stages of their yoga path; from beginners and beyond. I always offer options in my classes to allow students to choose the best expression of each posture for their body and mind at the time. My overall aim is to guide students in finding stillness and inner calm through yoga and inviting them to take this practice with them ‘off the mat’ and into their everyday life. My love for yoga began when I found a sacred space within my yoga practice to truly appreciate and accept my body exactly as it is without judgement. Before I practiced yoga, I had many misconceptions about yoga – I believed it was only for super flexible bodies and people who were into meditation and alternative therapies. I finally decided to give yoga a chance when I was at a crossroads in my life and was told yoga could help me with my stress and anxiety. My first year of yoga I had a dedicated home practice where my perfectionist mind was focused on ‘getting the poses right’. Slowly, I came to learn, or rather unlearn, everything I previously believed about yoga. I found yoga was not just a practice to strengthen my body, it was also strengthening my mind. I also learned (and I am still learning every day) that yoga is not something you do on your mat and finish with once you roll up your mat up again. Yoga is a way of life. It makes me so happy to see the world become more and more open to the practice of yoga because it means more people are exposed to the benefits of yoga and are learning to slow down and reconnect with what truly matters in life.
熱門服務
Yin Yoga Class Monday 9.30am-10.30am
60 分鐘
Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Yin Yoga Class Monday 9.30am-10.30am
Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10
Yoga Flow Class Sunday 9.30am - 10.30am
60 分鐘
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Yoga Flow Class Sunday 9.30am - 10.30am
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10
Yin Yoga Class Sunday 11.00am - 12.00pm
60 分鐘
Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Yin Yoga Class Sunday 11.00am - 12.00pm
Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10
Gentle Hatha Yoga Wednesday 9.30am - 10.30am
60 分鐘
A gentle yoga class. This class will move slowly, focussing on yoga poses and breathing technique. It will be adapted to those who attend. Suitable for all levels and especially beginners. Casual class $15. $10 concession and seniors
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Gentle Hatha Yoga Wednesday 9.30am - 10.30am
A gentle yoga class. This class will move slowly, focussing on yoga poses and breathing technique. It will be adapted to those who attend. Suitable for all levels and especially beginners. Casual class $15. $10 concession and seniors
Flow Yoga Class With Natalie Saturday morning 9.30am - 10.30am
60 分鐘
Get some yoga in your Saturday morning with the lovely Natalie. A flowing, breath-focussed yoga class.
42 Yoga
Preston, Ray Bramham Gardens, St Georges Road (South Side of Bell Street)
Flow Yoga Class With Natalie Saturday morning 9.30am - 10.30am
Get some yoga in your Saturday morning with the lovely Natalie. A flowing, breath-focussed yoga class.
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