Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.

Batting Cage Rules

The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.

Batting Cage Rules

The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.

Batting Cage Rules

The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

Build Strength and Capacity

The Ultimate Body “Chief” circuit is designed by UBT Founder, Dene Flude. With a Military background, Dene’s style of training will push you to your limits. It’s tough, its gruelling and you’ll want to quit, BUT if you commit and give it 100% each class you’ll pretty soon be the fittest you’ve ever been.

Complete 1 per week to Maintain Fitness 

Complete 2 per week to Improve Fitness 

Complete 2 per week for Maximum Fitness 

Build Strength and Capacity

The Ultimate Body “Chief” circuit is designed by
UBT Founder, Dene Flude. With a Military background,
Dene’s style of training will push you to your limits. It’s
tough, its gruelling and you’ll want to quit, BUT if you
commit and give it 100% each class you’ll pretty soon
be the fittest you’ve ever been.

1 per week to Maintain Fitness 

2 per week to Improve Fitness 

2 per week for Maximum Fitness 

Im Rückentraining werden die zwei Aspekte Kräftigung und Mobilisierung miteinander verbunden. Das Rückentraining ist für jeden und jedes Alter sinnvoll und geeignet, egal ob Sie bereits Schmerzen haben oder diese vorbeugen möchten. Für eine aufrechte und schmerzfreie Körperhaltung bedarf es einer starken und gesunden Rückenmuskulatur, die den Rumpf stützt und die Wirbelsäule mit den Bandscheiben entlastet.

Yin Yoga ist ein intensives Stretching. Hier geht es weniger um Dynamik als mehr darum, sich den Übungen hinzugeben und gänzlich in ihnen zu entspannen. Die Übungen werden vordergründig im Sitzen oder Liegen ausgeübt und mehrere Minuten gehalten. Durch dieses Verweilen, werden das fasziale Gewebe, die Knochen und die Gelenke wirkungsvoll erreicht.

Beim Zirkeltraining handelt es sich um ein vielseitiges Ganzkörpertraining, das Kraft, Ausdauer, Schnelligkeit, Beweglichkeit und Koordination trainiert. Es umfasst mehrere Stationen, an denen für eine bestimmte Zeit oder Anzahl an Wiederholungen trainiert wird. Neben dem effektiven Training, das das Muskelwachstum fördert wird der Stoffwechsel angeregt und die Fettverbrennung bleibt noch lange Zeit nach der Trainingseinheit erhöht.

SALSA ~ BACHATA ~ MERENGUE ~ REGGAETON

Learn the basics of footwork and grooves of various latin dances.

Beginner friendly, no partner needed!

Learn a fun reggaeton dance routine in a welcoming, beginner-friendly atmosphere.

Vidējas-augstas intensitātes intervālu treniņš: kardio, spèks un izturība. 

Nobeiguma daļā spēka vingrinājumi: muguras un vēdera muskulatūrai.

Spēka nodarbība - ABL: vēdera, muguras, kāju un sēžas muskulatūras attīstīšana, izmantojot pretestības gumijas, hanteles, u.c. inventāru.

Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, taču, ja vēlies, var nākt arī ar savu. 

Treniņš vielmaiņas aktivizēšanai un tonizētai muskulatūrai. Trenējoties agrās rīta stundās pirms brokastīm, var veiksmīgāk atbrīvoties no liekajiem kilogramiem un uzlabot vielmaiņu. Rīta treniņi lieliski sagatavo gan fizisko ķermeni visai dienai, gan prātu, sniedzot enerģiju un uzlabojot omu. 

Nodarbības ilgums aptuveni 50 min.

Introducing "Work Out With Me" – the perfect solution for those looking to maximize their workout in a short amount of time. Our high intensity cardio-pilates sessions are designed to be fun, effective, and get you sweating. Led by experienced instructors, the class ends with a rejuvenating vinyasa flow to leave you feeling refreshed and restored. With Work Out With Me, you can achieve your fitness goals efficiently and enjoyably. Get ready to elevate your workout to a whole new level with us!

Welcome to "Work Out With Me," the ultimate fitness experience that combines high-intensity cardio-pilates with an invigorating vinyasa flow. Our fun and effective training sessions are designed to make you break a sweat and achieve your fitness goals. Be prepared for a dynamic workout that will challenge your body and leave you feeling energized. Join us for a super sweaty and rejuvenating session that will take your fitness journey to the next level. Let's work out together and transform your body and mind!