Hatha yoga involves a set of physical postures, breathing practices and relaxation techniques such as meditation, yoga nidra to promote a profound state of relaxation, and EFT tapping.

Benefits include enhancing and improving balance, stability, and posture. It supports nervous system regulation by fostering a calm sense, and improving focus and concentration, while also reducing stress and anxiety.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

This class combines stretching and toning exercises with mindful movements to improve overall flexibility and muscle strength. It offers a balanced class that targets various muscle groups.

Benefits include increased flexibility, builds muscle strength, improved muscle tone, enhanced body awareness, and reduces the risk of injury.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

Vinyasa yoga is a dynamic form of yoga that synchronises movement with breath. Bonnie's Vinyasa classes are energetic and flowing, with a focus on linking breath to movement. Each class is unique, with creative sequencing that keeps the practice engaging and challenging.

Benefits include building strength and endurance, improved flexibility and balance, enhanced body awareness, and promotes mental relaxation.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

If you want to rent the studio for just an hour, no problem, we got you covered. Our customer love these sessions for introductions of their services or products to keep their customers coming back for more.

Throughout the activity we discuss mindfulness and how to deal with stress and anxiety. We teach your team breathing techniques to help with stress and anxiety.

Each person will need a yoga mat, wear comfortable clothes and shoes and bring their own towel.

Cost available on request.

A 120 mins art session where we provide each person a set of paint brushes, paint, flower pot, artist's tray and black marker.

We provide some ideas however we prefer your team to make it their own art based on any subject of choosing with some guidance from us.

Best of all is your team can take home their masterpiece!

Each person will need a table and chair.

Our sports massage for the back and neck targets specific areas of tension and discomfort, providing relief and relaxation. Whether you're an athlete dealing with muscle strain or simply looking to unwind after a long day, this massage focuses on releasing tight muscles and improving flexibility.

Our skilled therapists use techniques that are tailored to your needs, helping you feel rejuvenated and ready to tackle whatever comes your way.

Benefits include relief of muscle stiffness, improved circulation, and promotes relaxation and stress relief.

This offer includes activities of both out Let's Get Moving and But is it Art sessions. We spend 120 minutes with your team and cover:

Throughout the movement session we discuss mindfulness and how to deal with stress and anxiety. We teach your team breathing techniques to help with stress and anxiety.

For the art session we provide each person a set of paint brushes, paint, flower pot, artist's tray and black marker. We provide some ideas however we prefer your team to make it their own art based on any subject of choosing with some guidance from us. Best of all is your team can take home their masterpiece!

Each person will need a yoga mat, wear comfortable clothes and shoes and bring their own towel. A table and chair will also be required for each person.

Cost available on request.

A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire your team to manifest their dreams and get where they want to go.

We go through what a vision board is, the importance of knowing what we want, create a dream list and create a vision board. We also cover 'self talk' and thinking patterns.

A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you.

It's a quiet and spiritual activity that starts with a yoga and stretching session talking again about mindfulness and how to cope with stress and anxiety you may be experiencing. We go through breathing techniques followed by a burn ceremony by making two lists, one of things that no longer serve us and one that we call in. We go through the lists and burn them by using a candle.

It's a common belief that when malas are used regularly for mantra meditation, they absorb the vibrations of the practice. So the more you meditate using a mala, the more energy it absorbs and reflects back onto you.

Going through breathing techniques we then make mala beads which brings the creative element into the activity. We then explain what Mala beads are and how to use it.

The activity starts with a yoga and stretching session talking about mindfulness and how to cope with stress and anxiety. 

Going through breathing techniques we then make mala beads which brings the creative element into the activity. We then explain what Mala beads are and how to use it.

The activity further follows with a burning ceremony that is a transformative ritual traditionally performed as a way of releasing something that no longer serves you.

We will provide all materials, beads, paper, pen and bins to discard the burnt paper. Each person can take their Mala beads home.

This class enhances mobility and flexibility through gentle stretches and mobility exercises, aiming to increase the range of motion and reduce stiffness in the body.

Benefits include enhanced flexibility, improved joint mobility, reduced risk of injury, relieves tension in muscles, and promotes relaxation.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

With our yoga-on-the-move classes we come to you! We offer yoga sessions wherever you are you located, home, office, community hall or at events. We offer this service to a group of people of no less than 5 up to a maximum of 40. 

The class is suitable for beginners with no experience, through to intermediate and experienced yogis. Options and modifications are offered so a pose can work for you. More challenging poses and breathing techniques may be offered with instructions to assist you.

Classes are adjusted for any age, from 4 years old to the tender age of 94+!

Each person will need a yoga mat or towel and wear comfortable clothes.

Cost available on request.

Rent a room for 1 hour, whenever you need it.

This room measures 9 square meters in size, 5m long by 1.8m wide. 

The room includes:

This class focuses on toning the body while flowing through various poses. It combines elements of strength-building creating a dynamic and energising practice. 

Benefits include building strength and endurance, improved flexibility and balance, enhanced body awareness, and promotes mental relaxation.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

Having a balanced routine that incorporates self-care, yoga, breathing, exercises and a healthy eating plan can definitely help in managing the challenges of daily life. It's important to make time for self-care in order to maintain physical and mental well-being. We offer an assessment to help you move towards achieving this. 

If you are thinking of doing a wellness workshop for your employees or team but not sure where to start, we’ve got you covered. We assemble a team of health and wellness specialists - most of whom are resident at our centre in Honeydew - and work with you to plan the workshop and host it for you.

Our specialists include: Massage Therapist, Kinesiologist, Biokineticist, Podiatrist, Occupational Therapist, Hair Stylist, Skin Aesthetician, Beautician, Nail Technician, Homeopath, Chiropractor, Psychological Counsellor, Cosmic Therapist, Wellness Coach, and more.

Cost subject to workshop content and location, available on request.

This offer includes activities of both out Yoga and Let's Get Moving. We spend 120 minutes with your team and cover:

■ 45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises

■ 15 mins break

■ 60 mins yoga, stretching and breathing

Throughout the activity we discuss mindfulness and how to deal with stress and anxiety. We teach your team breathing techniques to help with stress and anxiety.

Each person will need a yoga mat, wear comfortable clothes and shoes and bring their own towel.

This class combines strength-building exercises with mobility movements to shape and sculpt your body. It offers a challenging yet rewarding experience.

Benefits include improved balance and coordination, increased muscle strength, improved joint mobility, enhanced functional fitness, reduced risk of injury, and promotes better body awareness.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

We bring yoga to your employees - anywhere, anytime. We offer Yoga sessions online that can be joined from any location of your choosing.

It is suitable for anyone, all you need is a yoga mat or towel, a laptop and decent internet connectivity.

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, typically 3 to 5 minutes or more, designed to target the deep connective tissues of the body.

Benefits include improved flexibility and joint mobility, as well as promote relaxation and stress relief. 

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

Rent a room for 1 hour, whenever you need it.

This room measures 7 square meters in size, 3m long by 2.3m wide. 

The room includes:

Your team members enjoy a yoga class by sitting at their desks! Our desk yoga classes are designed for busy professionals.

You can join the class from anywhere as long as you have a chair and a small space to move around. The yoga routine offers a refreshing break in your work routine, and can be enjoyed in your corporate attire.

Desk yoga alleviates the adverse effects of prolonged sitting. We also include calming breathing techniques, reducing stress and anxiety.

It is suitable for anyone, all you need is a chair, a laptop with a camera and decent internet connectivity.

**** Classes are available online or in person.

This massage is designed to address the unique needs of athletes and active individuals. Whether you're training for a competition or simply want to maintain your fitness routine, this massage can help you recover faster and prevent injuries. With a combination of deep tissue techniques and stretching, this massage will leave you feeling refreshed and revitalised.

This massage focuses on improving circulation, reducing muscle soreness, and enhancing overall performance. It also enhances muscle recovery, increases flexibility and range of motion. 

Vinyasa yoga is a dynamic form of yoga that synchronises movement with breath. Bonnie's Vinyasa online classes are energetic and flowing, with a focus on linking breath to movement. Each class is unique, with creative sequencing that keeps the practice engaging and challenging.

Benefits include building strength and endurance, improves flexibility and balance, enhances body awareness, and promotes mental relaxation.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes. You will also need a laptop, tablet or smartphone with access to decent internet connectivity. We host classes via Zoom and will send you joining details before the class starts.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

Our 4 hour studio rental package is ideal for a workshop or event that will keep your customers interested as it gives you the flexibility to cover the basics and a bit more. Why not add light refreshments to get them energised and enjoy the event.

Join us for a day of relaxation and renewal at our Reset and Renew Retreat. This day retreat, from 10:00 to 15:00, will include yoga, meditation, relaxation, insightful talks, snacks, lunch, and a goodie bag.

Take this opportunity to reset your mind, body, and spirit as we guide you through a series of practices and activities designed to help you relax, reflect, and renew. More details to follow soon! 

Mark your calendars and stay tuned for more information on how to reserve your spot at this transformative retreat.

Price quoted is per person.

Book today, limited spaces available.

Each month we host a yoga session by candlelight to celebrate the full moon, followed by a burn ceremony and a tasty hot drink. A burn ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you.

Price quoted is per person and includes:

Existing members: Only pay R80 for this event plus one of your classes from your membership.

Bring your own yoga mat and something warm to wear after yoga. 

Book today, limited spaces available.

Enjoy our online desk stretch class while sitting at your desk! This class is designed for busy professionals sitting at a desk for a long period of time. The class includes calming breathing techniques and offers a refreshing break in your work routine. Best of all it can be enjoyed in your corporate attire.

Benefits include improved posture, reduced muscle stiffness, increased energy levels, and stress and tension relief.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a desk or chair to lean on for certain poses. You will also need a laptop, tablet or smartphone with access to decent internet connectivity. We host classes via Zoom and will send you joining details before the class starts.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

Hatha yoga involves a set of physical postures, breathing practices and relaxation techniques such as meditation.

Benefits include enhanced posture and alignment, increased body awareness and mindfulness as well as improved flexibility, strength, and balance.

This online class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

This online class focuses on toning the body while flowing through various poses. It combines elements of strength-building creating a dynamic and energising practice. 

Benefits include building strength and endurance, improved flexibility and balance, enhanced body awareness, and promotes mental relaxation.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

You'll need a yoga mat and wear comfortable clothes. You will also need a laptop, tablet or smartphone with access to decent internet connectivity. We host classes via Zoom and will send you joining details before the class starts.

How to Book
This class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.

Change & Cancellation Policy
Changes or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

Experience a personalised class designed to meet your unique needs and objectives, conveniently scheduled to fit your location and timing. The class encompasses essential elements such as stretching, strengthening, relaxation, and breathing techniques, all adaptable to cater specifically to your requirements and aspirations.

Enjoy benefits like enhanced balance, reduced stress, improved focus, a stronger core, greater flexibility, a deeper mind-body connection, emotional stability, better physical awareness, relaxation, and overall holistic wellness.

Receive customized, flexible scheduling options, and attentive coaching for a practice tailored just for you. This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

Experience the benefits of yoga tailored specifically to your needs with our private yoga classes. Choose from a variety of styles, including Hatha, Vinyasa, Yin, Restorative, or a combination of all styles, based on your preferences and goals.

Private classes offer the opportunity for one-on-one attention, allowing you to refine your practice, explore new poses, and receive individualised adjustments and modifications.

Benefits include personalised attention and tailored instruction while building strength, increasing flexibility, reducing stress and supporting your yoga journey.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.

Our private pregnancy yoga classes offer a nurturing space for expecting mothers to connect with their bodies and babies. These classes are tailored to your pregnancy needs. These sessions focus on gentle movements, breathwork, and relaxation techniques.

Benefits include improved flexibility, strength, and endurance, which can be beneficial during labor and delivery. It can also help alleviate common pregnancy discomforts such as back pain, nausea, and insomnia. It reduces stress and anxiety, and improves bonding with your baby, preparation for childbirth and postpartum recovery.

This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.