Balancing in Motion - Family Wellness Centre
Contacts
- balancinginmotion.co.za
- Balancing in Motion, Johannesburg, Honeydew Eco Village, 281 Honeydew Road W, North Riding AH
Opening hours
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الأحد
06:00 - 22:00
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الإثنين
06:00 - 22:00
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الثلاثاء
06:00 - 22:00
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الأربعاء
06:00 - 22:00
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الخميس
06:00 - 22:00
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الجمعة
06:00 - 22:00
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السبت
06:00 - 22:00
About the company
Nurturing your mind, body and family
"We started Balancing in Motion because fitness and health should be for everyone. We have created a space of love; a community with a vibrant, friendly energy where together we find a better balance in our day to day lives.”
- Chantelle van den Berg, Owner
Gallery
Our team
Natascha
Hema
Chantelle
Bonnie
Anne
Kim
Top services
Yoga & Breathwork with Hema (Hatha)
60 دقيقة
Hatha yoga involves a set of physical postures, breathing practices and relaxation techniques such as meditation, yoga nidra to promote a profound state of relaxation, and EFT tapping.Benefits include enhancing and improving balance, stability, and p
Move & Tone with Bonnie
60 دقيقة
This class combines stretching and toning exercises with mindful movements to improve overall flexibility and muscle strength. It offers a balanced class that targets various muscle groups.Benefits include increased flexibility, builds muscle strengt
Yoga with Bonnie (Vinyasa)
60 دقيقة
Vinyasa yoga is a dynamic form of yoga that synchronises movement with breath. Bonnie's Vinyasa classes are energetic and flowing, with a focus on linking breath to movement. Each class is unique, with creative sequencing that keeps the practice enga
Studio - 1 Hour Session
60 دقيقة
If you want to rent the studio for just an hour, no problem, we got you covered. Our customer love these sessions for introductions of their services or products to keep their customers coming back for more.
Let's Get Moving
120 دقيقة
Let's Get Moving includes:45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises15 mins break60 mins yoga, stretching and breathingThroughout the activity we discuss mindfulness and how t
But is it Art?
120 دقيقة
A 120 mins art session where we provide each person a set of paint brushes, paint, flower pot, artist's tray and black marker.We provide some ideas however we prefer your team to make it their own art based on any subject of choosing with some g
Sports Massage (Back & Neck)
45 دقيقة
Our sports massage for the back and neck targets specific areas of tension and discomfort, providing relief and relaxation. Whether you're an athlete dealing with muscle strain or simply looking to unwind after a long day, this massage focuses on rel
Let's Get Moving & Art Combo
120 دقيقة
This offer includes activities of both out Let's Get Moving and But is it Art sessions. We spend 120 minutes with your team and cover:45 mins movement session consisting of 20 mins fitness, 20 mins stretching and 5 mins breathing15 mins break60 mins
Vision Board
90 دقيقة
A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire your team to manifest their dreams and get where they want to go.We go through what a vision boa
Burn Ceremony
90 دقيقة
A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you.It's a quiet and spiritual activity that starts with a yoga and stretching session talking again about mindfulness and how
Mala Beads
90 دقيقة
It's a common belief that when malas are used regularly for mantra meditation, they absorb the vibrations of the practice. So the more you meditate using a mala, the more energy it absorbs and reflects back onto you.Going through breathing techniques
Spiritual Combo
90 دقيقة
The activity starts with a yoga and stretching session talking about mindfulness and how to cope with stress and anxiety. Going through breathing techniques we then make mala beads which brings the creative element into the activity. We then&nbs
Stretch & Mobility with Bonnie
60 دقيقة
This class enhances mobility and flexibility through gentle stretches and mobility exercises, aiming to increase the range of motion and reduce stiffness in the body.Benefits include enhanced flexibility, improved joint mobility, reduced risk of inju
Yoga-on-the-Move
60 دقيقة
With our yoga-on-the-move classes we come to you! We offer yoga sessions wherever you are you located, home, office, community hall or at events. We offer this service to a group of people of no less than 5 up to a maximum of 40. The class is su
15 Square Meter Room - 1 Hour Session
60 دقيقة
Rent a room for 1 hour, whenever you need it.This room measures 15 square meters in size, 4.1m long by 3.8m wide. The room includes:Desk and office chairChairsCouchMassage bedPrice includes:RentWater & ElectricitySecurityInternetMarketingRec
Flow & Tone with Bonnie
60 دقيقة
This class focuses on toning the body while flowing through various poses. It combines elements of strength-building creating a dynamic and energising practice. Benefits include building strength and endurance, improved flexibility and balance,
Breathing & Mindfulness Session
60 دقيقة
Meal of your choice
45 دقيقة
Assessment
45 دقيقة
Having a balanced routine that incorporates self-care, yoga, breathing, exercises and a healthy eating plan can definitely help in managing the challenges of daily life. It's important to make time for self-care in order to maintain physical and ment
Bespoke Wellness Workshops
120 دقيقة
If you are thinking of doing a wellness workshop for your employees or team but not sure where to start, we’ve got you covered. We assemble a team of health and wellness specialists - most of whom are resident at our centre in Honeydew - and work wit
Yoga & Let’s Get Moving Combo
120 دقيقة
This offer includes activities of both out Yoga and Let's Get Moving. We spend 120 minutes with your team and cover:■ 45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises■ 15 mins break
8 x Studio Class Bundle
60 دقيقة
Cake of the day
45 دقيقة
Bottle of bubbly (alcoholic or non-alcoholic)
45 دقيقة
Shape & Sculpt with Kim
60 دقيقة
This class combines strength-building exercises with mobility movements to shape and sculpt your body. It offers a challenging yet rewarding experience.Benefits include improved balance and coordination, increased muscle strength, improved joint mobi
Online Yoga
60 دقيقة
We bring yoga to your employees - anywhere, anytime. We offer Yoga sessions online that can be joined from any location of your choosing.It is suitable for anyone, all you need is a yoga mat or towel, a laptop and decent internet connectivity.
FREE Coffee from HoneyBrew coffee shop
45 دقيقة
Reflex Points Foot Massage
45 دقيقة
Indian Head Massage
45 دقيقة
Hand Massage
45 دقيقة
Yoga with Anne (Yin)
60 دقيقة
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, typically 3 to 5 minutes or more, designed to target the deep connective tissues of the body.Benefits include improved flexibility and joint mobility, as w
Desk Yoga
30 دقيقة
Your team members enjoy a yoga class by sitting at their desks! Our desk yoga classes are designed for busy professionals.You can join the class from anywhere as long as you have a chair and a small space to move around. The yoga routine offers a ref
Sports Massage (Full Body)
60 دقيقة
This massage is designed to address the unique needs of athletes and active individuals. Whether you're training for a competition or simply want to maintain your fitness routine, this massage can help you recover faster and prevent injuries. With a
Online Yoga with Bonnie (Vinyasa)
60 دقيقة
Vinyasa yoga is a dynamic form of yoga that synchronises movement with breath. Bonnie's Vinyasa online classes are energetic and flowing, with a focus on linking breath to movement. Each class is unique, with creative sequencing that keeps the practi
Studio - Half Day Session (4 Hours)
240 دقيقة
Our 4 hour studio rental package is ideal for a workshop or event that will keep your customers interested as it gives you the flexibility to cover the basics and a bit more. Why not add light refreshments to get them energised and enjoy the event.
Reset & Renew Retreat Day (8 June)
300 دقيقة
Join us for a day of relaxation and renewal at our Reset and Renew Retreat. This day retreat, from 10:00 to 15:00, will include yoga, meditation, relaxation, insightful talks, snacks, lunch, and a goodie bag.Take this opportunity to reset your mind,
NLP Coaching Session
30 دقيقة
Online Desk Stretch with Chantelle
30 دقيقة
Enjoy our online desk stretch class while sitting at your desk! This class is designed for busy professionals sitting at a desk for a long period of time. The class includes calming breathing techniques and offers a refreshing break in your work rout
Online Yoga with Chantelle (Hatha)
60 دقيقة
Hatha yoga involves a set of physical postures, breathing practices and relaxation techniques such as meditation.Benefits include enhanced posture and alignment, increased body awareness and mindfulness as well as improved flexibility, strength, and
Online Flow & Tone with Bonnie
60 دقيقة
This online class focuses on toning the body while flowing through various poses. It combines elements of strength-building creating a dynamic and energising practice. Benefits include building strength and endurance, improved flexibility and ba
Balance & Breathe (Private) (In-Studio & Online)
60 دقيقة
Experience a personalised class designed to meet your unique needs and objectives, conveniently scheduled to fit your location and timing. The class encompasses essential elements such as stretching, strengthening, relaxation, and breathing technique
Yoga (Private) (In-Studio & Online)
60 دقيقة
Experience the benefits of yoga tailored specifically to your needs with our private yoga classes. Choose from a variety of styles, including Hatha, Vinyasa, Yin, Restorative, or a combination of all styles, based on your preferences and goals.
Pregnancy Yoga (Private) (In-Studio & Online)
60 دقيقة
Our private pregnancy yoga classes offer a nurturing space for expecting mothers to connect with their bodies and babies. These classes are tailored to your pregnancy needs. These sessions focus on gentle movements, breathwork, and relaxation techniq
15 Square Meter Room - Half Day Session (4 Hours)
240 دقيقة
Rent a room for 4 hour, whenever you need it.This room measures 15 square meters in size, 4.1m long by 3.8m wide. The room includes:Desk and office chairChairsCouchMassage bedPrice includes:RentWater & ElectricitySecurityInternetMarketingRec
Hair Styling - Hair Cartel
60 دقيقة
Tel.: 074 500 7399 (Michael) Specialising in both male and female hair Cuts Blow waves Ironing hair Tints Foil highlights Brazilians
Podiatry - Alycia Kim Ghirao
60 دقيقة
Tel.: 072 147 6206 Email: crazyaboutfeetacc@gmail.com Diabetic Foot Care Laser Fungal Feet & Nail Treatment Orthotic & Innersole Management Biomechanical Assessment & Gait Analysis Corns Removal Treatment of Thicken, Long &
Beauty Treatments - Beauty & Eyelash Guru
60 دقيقة
Tel.: 082 573 9897 (Kim van den Ende)Email: kimmyvde@gmail.com Eyelash & Brow Tint Eyelash Extensions Eyebrow / Eyelash Lamination Microblading / Microshading RégimA Facial Elaine Brennan Peels Permanent Makeup (Eyeliner & Blush lip) Waxing
Nails - Soothe Me Beauty & Wellness
60 دقيقة
Tel.: 068 483 0317 (Siza Ndlovu) Email: sizasamue96@gmail.com Acrylic Rubber base Sculpture with or without gel Manicure with or without gel Pedicure with or without gel Paraffin pedicure Flexible Gel Tips Polygel Soak off
Homeopathy - Love Health Naturally
60 دقيقة
Tel.: 083 200 1860 (Dr Sunaina Amiraj-Surujparsad) Email: surujpd@yahoo.com Website: lovehealthnaturally.com Homeopathy Therapeutic Reflexology Reiki and Energy Healing Emotional Freedom Tapping Numerology
Psychological Counselling - Lara Wesson
60 دقيقة
Tel.: 083 792 2662 (Lara Wesson) Email: icet@live.co.za Relationship & Trauma Adult / Adolescent Dialectical Behavioural Therapy Therapeutic Life-Skills Development Jungian Archetypes & Shadow Work Expressive Movement & Dance Therapy
Beauty Academy - Beauty & Eyelash Guru Beauty Academy
60 دقيقة
Tel.: 072 381 4808 (Nicky Gibson) Email: nicky.gibson17@gmail.com Training in: Eyelash & Brow Tint Eyelash Extensions Eyebrow Lamination Microblading RégimA Facial Permanent Makeup Waxing Pedicures Laser Hair Removal Laser Skin Treatments
Metaphysics - Radiant Revive Holistics
60 دقيقة
Tel.: 079 494 9762 (Dr Carli Clark) Email: info@radiantrevive.co.za Acute and Chronic Pain Relieve and Management Bioresonance Medicine: Quantum Magnetic Body Analysis CoMra Therapy H2 Molecular Hydrogen Therapy Naturopathy
Aesthetics - Nancy K Royal Organics & Aesthetics Clinic
60 دقيقة
Tel.: 071 294 5171 (Nancy Kgalapa) Email: kgalapa@gmail.com Skin tightening Cellulite treatment Weight loss treatment Slimming injections Dermaplaning Microneedling Microblading Skin tag removal Hydrafacial laser Make-up Wig customisation & ins
Dentistry - Beau Dental
60 دقيقة
Tel.: 0106340292 or 0677545987 Email: appointments@beaudental.co.za Scaling & polishing (cleaning) Teeth whitening Filling or restoration Extractions Crowns Root canal Dentures Bridges Braces Fluoride Diet wires Mouth-guards Veneers Dental che
Pregnancy Massage (Full Body)
60 دقيقة
Tailored to the unique needs of expectant mothers, our Pregnancy Massage provides gentle relief from the physical demands of pregnancy. Our skilled therapists use techniques specifically designed to alleviate discomfort, reduce swelling, and promote
Kiddies Pamper Party
180 دقيقة
Do you have an upcoming birthday or important date for your little one? Let us host a pamper party!Parties we have organised and hosted before included the following activities but we can work with you to understand any additional needs you may have
Stretch & breathe session by the river
60 دقيقة
Welcome drink & light breakfast
60 دقيقة
Lunch
60 دقيقة
Dinner
60 دقيقة
60 mins aromatherapy hot stone full body massage
60 دقيقة
night accommodation in our cozy chalets
60 دقيقة
Wellness Retreat (21 - 22 June 2024)
1380 دقيقة
Spend time in nature and reconnect with yourself at our Wellness Retreat.Your retreat includes:Welcome drink and light breakfastLunchDinner1 x 60-minute aromatherapy hot stone full body massageComplimentary sherry at the bonfireOne night's sharing ac
Wellness Retreat (20 - 21 July 2024)
1380 دقيقة
Spend time in nature and reconnect with yourself at our Wellness Retreat.Your retreat includes:Welcome drink and light breakfastLunchDinner1 x 60-minute aromatherapy hot stone full body massageComplimentary sherry at the bonfireOne night's sharing ac
Wellness Retreat (9 - 10 August 2024)
1380 دقيقة
Spend time in nature and reconnect with yourself at our Wellness Retreat.Your retreat includes:Welcome drink and light breakfastLunchDinner1 x 60-minute aromatherapy hot stone full body massageComplimentary sherry at the bonfireOne night's sharing ac
International Yoga Day Celebration (22 June)
120 دقيقة
Join us to celebrate International Yoga Day. This event is the perfect way to connect with yourself and others while celebrating the yoga community. Reserve your spot now and be part of this unique experience.Price is quoted per person and inclu
Full Moon Yoga - Cold Moon (20 June)
90 دقيقة
Each month we host a yoga session by candlelight to celebrate the full moon, followed by a burn ceremony and a tasty hot drink. A burn ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves y
Full Moon Yoga - Snow Moon (20 August)
90 دقيقة
Each month we host a yoga session by candlelight to celebrate the full moon, followed by a burn ceremony and a tasty hot drink. A burn ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves y
Full Moon Yoga - Wolf Moon (23 July)
90 دقيقة
Each month we host a yoga session by candlelight to celebrate the full moon, followed by a burn ceremony and a tasty hot drink. A burn ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves y
Reviews
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