60 min

Tailored to the unique needs of expectant mothers, our Pregnancy Massage provides gentle relief from the physical demands of pregnancy. Our skilled therapists use techniques specifically designed to alleviate discomfort, reduce swelling, and promote

60 min

Experience a personalised class designed to meet your unique needs and objectives, conveniently scheduled to fit your location and timing. This class combines stretching and toning exercises with mindful movements to improve overall flexibility

60 min

Experience the benefits of yoga tailored specifically to your needs with our private yoga classes. Choose from a variety of styles, including Hatha, Vinyasa, Yin, Restorative, or a combination of all styles, based on your preferences and goals.

120 min

This offer includes activities of both out Let's Get Moving and But is it Art sessions. We spend 120 minutes with your team and cover:45 mins movement session consisting of 20 mins fitness, 20 mins stretching and 5 mins breathing15 mins break60 mins

120 min

If you are thinking of doing a wellness workshop for your employees or team but not sure where to start, we’ve got you covered. We assemble a team of health and wellness specialists - most of whom are resident at our centre in Honeydew - and work wit

90 min

A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire your team to manifest their dreams and get where they want to go.We go through what a vision boa

90 min

A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you.It's a quiet and spiritual activity that starts with a yoga and stretching session talking again about mindfulness and how

90 min

It's a common belief that when malas are used regularly for mantra meditation, they absorb the vibrations of the practice. So the more you meditate using a mala, the more energy it absorbs and reflects back onto you.Going through breathing techniques

90 min

The activity starts with a yoga and stretching session talking about mindfulness and how to cope with stress and anxiety. Going through breathing techniques we then make mala beads which brings the creative element into the activity. We then&nbs

30 min

Your team members enjoy a yoga class by sitting at their desks! Our desk yoga classes are designed for busy professionals.You can join the class from anywhere as long as you have a chair and a small space to move around. The yoga routine offers a ref

60 min

We bring yoga to your employees - anywhere, anytime. We offer Yoga sessions online that can be joined from any location of your choosing.It is suitable for anyone, all you need is a yoga mat or towel, a laptop and decent internet connectivity.

60 min

With our yoga-on-the-move classes we come to you! We offer yoga sessions wherever you are you located, home, office, community hall or at events. We offer this service to a group of people of no less than 5 up to a maximum of 40. The class is su

60 min

This class involves a set of physical postures, breathing practices and relaxation techniques such as meditation to promote a profound state of relaxation.Benefits include enhancing and improving balance, stability, and posture. It supports nervous s

60 min

Tailored wellness workshops for businesses, teams, groups & organisations and can include:Group Coaching Sessions (Online or In-Person)Workplace Wellness Strategy DevelopmentStress, Nutrition & Lifestyle GuidanceThis is perfect for&

60 min

Enhance your package with supportive extras:Daily WhatsApp Check-InsStay connected with bite-sized, daily motivation, accountability and real-time supportWeekly MassagesAdd a weekly sports massage to relieve tension, support recovery, improve sleep a

60 min

This  is an initial consultation and 1 follow-up session.1 x Health & Lifestyle Consultation (60 min)1 x Follow-Up Coaching Session (45 min)This package is great for gaining clarity on your current health, setting focused goals and receiving

60 min

This is a 1-Month Support Plan and includes:1 x Health & Lifestyle Consultation (60 min)4 x Weekly Follow-Up Coaching Sessions (45 min each)Personalised Nutrition & Lifestyle RecommendationsHabit Tracking & Goal Setting SupportThis packag

60 min

This is a 3-Month Lifestyle Coaching Plan and includes:1 x In-Depth Consultation (60 min)12 x Weekly Coaching Sessions (45 min each)Holistic Nutrition, Mindset & Lifestyle StrategyProgress Monitoring & Accountability Check-InsThis package is