营业时间
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星期日
9:00 AM - 3:00 PM
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星期一
6:00 AM - 9:00 PM
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星期二
6:00 AM - 9:00 PM
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星期三
6:00 AM - 9:00 PM
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星期四
6:00 AM - 9:00 PM
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星期五
6:00 AM - 8:00 PM
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星期六
8:00 AM - 4:00 PM
公司资讯
Gym, fitness classes, personal training团队组成
Cardio Blast Saturday AM
Core Blast Tuesday
Thursday AM Circuits with Jack
Clubbercise
Liftlikeagirl Barbell Class Tuesday
Tuesday AM HiiT
Ladies BoxFit Wednesday
Ladies BoxFit Monday
Sweat with Sarah!
Lisa Grant
80s Aerobics Thursday 630pm
HiiT Tuesday 7am
Sunday Yoga with Nadine
Friday Yoga With Nadine
Saturday Stretch & Mobility
Kids Fitness Club Saturday ( age 8-12)
Wednesday Circuits with Jack
Teen Strength Sessions with James
Kids Fitness Club Thursdays
Circuits Thursday PM
Kids Fitness Club Tuesdays
Lift!! Wednesday 730pm
热门服务
Sweat with Sarah!
45 分钟
A fully body circuit and core session suitable for all abilities
Ladies BoxFit Monday
45 分钟
Non contact box fit with a mix of boxing, circuits & core
Ladies BoxFit Wednesday
45 分钟
Non contact boxfit session with a mix of boxing, circuits and core
Tuesday AM HiiT
30 分钟
45 min full body high intensity workout
Liftlikeagirl Barbell Class Tuesday
45 分钟
Ladies barbell class using studio barbells to pumping tunes!Suitable for all abilities
Clubbercise
45 分钟
Dance aerobics in the dark with glow sticks and the best soundtrack!
Thursday AM Circuits with Jack
45 分钟
Full body circuits with Jack
Core Blast Tuesday
30 分钟
30 min core workout
Saturday Stretch & Mobility
45 分钟
Stretch and mobility session targeting specific areas weekly
Cardio Blast Saturday AM
45 分钟
Heart pumping all over workout
Friday Yoga With Nadine
60 分钟
Wake up your senses with a warming flow of sun salutations followed by a series of held poses (asanas) that improve your stamina, stability and strength. Ending with a series of movements that improve and work on your flexibility…. Setting you up for
Sunday Yoga with Nadine
60 分钟
Calm the mind body and soul with a combination of Meditation, breathing techniques and a gentle sequence of yoga asanas that help improve day to day movement, increase flexibility and improve strength.
HiiT Tuesday 7am
30 分钟
High Intensity early morning blast!
Kids Fitness Club Tuesdays
45 分钟
Ages 6-10 yearsfun , fitness, movement
80s Aerobics Thursday 630pm
60 分钟
Aerobic workout to classic 80s tunes
Kids Fitness Club Thursdays
45 分钟
Ages 6-10 yearsfun , fitness, movement
Teen Strength Sessions with James
60 分钟
A 4 week block booking covering the technique and principles of strength training in a small group
Circuits Thursday PM
45 分钟
Full body challenging circuit class Suitable for all abilities
Kids Fitness Club Saturday ( age 8-12)
45 分钟
Fun fitness session for ages 8-12
Wednesday Circuits with Jack
45 分钟
Full body circuit session suitable for all abilities
Lift!! Wednesday 730pm
45 分钟
A strength based class working through the 4 main lifts with some fun accessory work too
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