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Evolution Fitness

营业时间

  • 星期日

    9:00 AM - 3:00 PM

  • 星期一

    6:00 AM - 9:00 PM

  • 星期二

    6:00 AM - 9:00 PM

  • 星期三

    6:00 AM - 9:00 PM

  • 星期四

    6:00 AM - 9:00 PM

  • 星期五

    6:00 AM - 8:00 PM

  • 星期六

    8:00 AM - 4:00 PM

公司资讯

Gym, fitness classes, personal training

团队组成

Cardio Blast Saturday AM

Core Blast Tuesday

Thursday AM Circuits with Jack

Clubbercise

Liftlikeagirl Barbell Class Tuesday

Tuesday AM HiiT

Ladies BoxFit Wednesday

Ladies BoxFit Monday

Sweat with Sarah!

Lisa Grant

80s Aerobics Thursday 630pm

HiiT Tuesday 7am

Sunday Yoga with Nadine

Friday Yoga With Nadine

Saturday Stretch & Mobility

Kids Fitness Club Saturday ( age 8-12)

Wednesday Circuits with Jack

Teen Strength Sessions with James

Kids Fitness Club Thursdays

Circuits Thursday PM

Kids Fitness Club Tuesdays

Lift!! Wednesday 730pm

热门服务

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Sweat with Sarah!

45 分钟

A fully body circuit and core session suitable for all abilities 

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Ladies BoxFit Monday

45 分钟

Non contact box fit with a mix of boxing, circuits & core

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Ladies BoxFit Wednesday

45 分钟

Non contact boxfit session with a mix of boxing, circuits and core 

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Tuesday AM HiiT

30 分钟

45 min full body high intensity workout 

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Liftlikeagirl Barbell Class Tuesday

45 分钟

Ladies barbell class using studio barbells to pumping tunes!Suitable for all abilities

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Clubbercise

45 分钟

Dance aerobics in the dark with glow sticks and the best soundtrack! 

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Thursday AM Circuits with Jack

45 分钟

Full body circuits with Jack 

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Core Blast Tuesday

30 分钟

30 min core workout

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Saturday Stretch & Mobility

45 分钟

Stretch and mobility session targeting specific areas weekly 

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Cardio Blast Saturday AM

45 分钟

Heart pumping all over workout 

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Friday Yoga With Nadine

60 分钟

Wake up your senses with a warming flow of sun salutations followed by a series of held poses (asanas) that improve your stamina, stability and strength. Ending with a series of movements that improve and work on your flexibility…. Setting you up for

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Sunday Yoga with Nadine

60 分钟

Calm the mind body and soul with a combination of Meditation, breathing techniques and a gentle sequence of yoga asanas that help improve day to day movement, increase flexibility and improve strength.

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HiiT Tuesday 7am

30 分钟

High Intensity early morning blast!

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Kids Fitness Club Tuesdays

45 分钟

Ages 6-10 yearsfun , fitness, movement 

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80s Aerobics Thursday 630pm

60 分钟

Aerobic workout to classic 80s tunes 

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Kids Fitness Club Thursdays

45 分钟

Ages 6-10 yearsfun , fitness, movement 

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Teen Strength Sessions with James

60 分钟

A 4 week block booking covering the technique and principles of strength training in a small group 

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Circuits Thursday PM

45 分钟

Full body challenging circuit class Suitable for all abilities

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Kids Fitness Club Saturday ( age 8-12)

45 分钟

Fun fitness session for ages 8-12

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Wednesday Circuits with Jack

45 分钟

Full body circuit session suitable for all abilities 

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Lift!! Wednesday 730pm

45 分钟

A strength based class working through the 4 main lifts with some fun accessory work too

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