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Evolution Fitness

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聯絡資訊

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營業時間

  • 星期日

    上午9:00 - 下午3:00

  • 星期一

    上午6:00 - 下午9:00

  • 星期二

    上午6:00 - 下午9:00

  • 星期三

    上午6:00 - 下午9:00

  • 星期四

    上午6:00 - 下午9:00

  • 星期五

    上午6:00 - 下午8:00

  • 星期六

    上午8:00 - 下午4:00

公司資訊

Gym, fitness classes, personal training

團隊組成

Cardio Blast Saturday AM

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Core Blast Tuesday

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Thursday AM Circuits with Jack

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Clubbercise

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Liftlikeagirl Barbell Class Tuesday

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Tuesday AM HiiT

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Ladies BoxFit Wednesday

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Ladies BoxFit Monday

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Sweat with Sarah!

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Lisa Grant

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80s Aerobics Thursday 630pm

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HiiT Tuesday 7am

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Sunday Yoga with Nadine

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Friday Yoga With Nadine

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Saturday Stretch & Mobility

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Kids Fitness Club Saturday ( age 8-12)

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Wednesday Circuits with Jack

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Teen Strength Sessions with James

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Kids Fitness Club Thursdays

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Circuits Thursday PM

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Kids Fitness Club Tuesdays

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Lift!! Wednesday 730pm

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熱門服務

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Sweat with Sarah!

45 分鐘

A fully body circuit and core session suitable for all abilities 

£6.50

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Ladies BoxFit Monday

45 分鐘

Non contact box fit with a mix of boxing, circuits & core

£6.50

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Ladies BoxFit Wednesday

45 分鐘

Non contact boxfit session with a mix of boxing, circuits and core 

£6.50

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Tuesday AM HiiT

30 分鐘

45 min full body high intensity workout 

£6.50

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Liftlikeagirl Barbell Class Tuesday

45 分鐘

Ladies barbell class using studio barbells to pumping tunes!Suitable for all abilities

£6.50

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Clubbercise

45 分鐘

Dance aerobics in the dark with glow sticks and the best soundtrack! 

£6.50

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Thursday AM Circuits with Jack

45 分鐘

Full body circuits with Jack 

£6.50

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Core Blast Tuesday

30 分鐘

30 min core workout

£6.50

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Saturday Stretch & Mobility

45 分鐘

Stretch and mobility session targeting specific areas weekly 

£6.50

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Cardio Blast Saturday AM

45 分鐘

Heart pumping all over workout 

£6.50

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Friday Yoga With Nadine

60 分鐘

Wake up your senses with a warming flow of sun salutations followed by a series of held poses (asanas) that improve your stamina, stability and strength. Ending with a series of movements that improve and work on your flexibility…. Setting you up for

£10.00

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Sunday Yoga with Nadine

60 分鐘

Calm the mind body and soul with a combination of Meditation, breathing techniques and a gentle sequence of yoga asanas that help improve day to day movement, increase flexibility and improve strength.

£10.00

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HiiT Tuesday 7am

30 分鐘

High Intensity early morning blast!

£6.50

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Kids Fitness Club Tuesdays

45 分鐘

Ages 6-10 yearsfun , fitness, movement 

£6.50

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80s Aerobics Thursday 630pm

60 分鐘

Aerobic workout to classic 80s tunes 

£6.50

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Kids Fitness Club Thursdays

45 分鐘

Ages 6-10 yearsfun , fitness, movement 

£6.50

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Teen Strength Sessions with James

60 分鐘

A 4 week block booking covering the technique and principles of strength training in a small group 

£40.00

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Circuits Thursday PM

45 分鐘

Full body challenging circuit class Suitable for all abilities

£6.50

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Kids Fitness Club Saturday ( age 8-12)

45 分鐘

Fun fitness session for ages 8-12

£6.50

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Wednesday Circuits with Jack

45 分鐘

Full body circuit session suitable for all abilities 

£6.50

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Lift!! Wednesday 730pm

45 分鐘

A strength based class working through the 4 main lifts with some fun accessory work too

£6.50

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