营业时间
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星期日
09:00 - 21:00
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星期一
12:00 - 21:00
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星期二
休息日
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星期三
休息日
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星期四
09:00 - 21:00
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星期五
休息日
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星期六
休息日
公司资讯
Online training sessions with Christina Opoku. Christina is a fitness coach, personal trainer and professional dancer, with more then 14 years of experience in the field. Workout from home, all you need is a living room and some motivation. The training will be functional training, mainly working on glutes, abs and legs. In the stretching sessions we will work on front split, middle splits and backbends. For any questions please direct them to christina_opoku@hotmail.com团队组成
Christina Opoku
#peachy
Geneva, Rue de la Pélisserie
Christina Opoku
热门服务
Full Body Workout
60 分钟
Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!
#peachy
Geneva, Rue de la Pélisserie
Full Body Workout
Stretching
60 分钟
Stretching sessions will include a warm up, passive and active stretching. All sessions will be via zoom.us!
#peachy
Geneva, Rue de la Pélisserie
Stretching
Private Dance Class
60 分钟
From beginner to intermediate level. The class will be taught privately. Heels, hip hop or afrobeats are the dance styles which are available. All sessions will be via zoom.us!
#peachy
Geneva, Rue de la Pélisserie
Private Dance Class
评论
4 客户评论
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Charlotte Rémié
3/19/2020, 11:34:03 PM
Full body workout
I needed a challenge and I got challenged, thank you for this great workout! Looking forward to the next one.
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Nadia
3/19/2020, 12:41:35 PM
Full Body Workout
Thank you so much Christina for this morning session!! I was at first a bit stressed with the idea of having my cam on while working out but it was really fun and motivating!! I really enjoyed it! And you made us work hard! Which is exactly what I need! I can continue to make gains from home :D Looking forward to the next class!!
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Judith LECLERCQ
3/19/2020, 12:28:36 PM
First Online Full Body Workout
Dear Christina, What an amazing class it was. It was my first time doing an online workout class, and it was awesome!! Sorry about my huffing and puffing, next time you should tell me in advance to mute my microphone!! Lol. I was super chuffed that my daughter could join us all the way from Holland. So you did a live body workout in three different countries. Switzerland, France and Holland. Looking forward to my next online class!! This is really a great way to help us keep fit, without leaving our homes!! Great initiative!!
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Nour
3/19/2020, 12:22:10 PM
Top workout
Loved the push, exactly what I need to get motivated! I loved it!