营业时间

  • 星期日

    9:00 AM - 9:00 PM

  • 星期一

    12:00 PM - 9:00 PM

  • 星期二

    休息日

  • 星期三

    休息日

  • 星期四

    9:00 AM - 9:00 PM

  • 星期五

    休息日

  • 星期六

    休息日

公司资讯

Online training sessions with Christina Opoku. Christina is a fitness coach, personal trainer and professional dancer, with more then 14 years of experience in the field. Workout from home, all you need is a living room and some motivation. The training will be functional training, mainly working on glutes, abs and legs. In the stretching sessions we will work on front split, middle splits and backbends. For any questions please direct them to christina_opoku@hotmail.com

团队组成

Christina Opoku

热门服务

服务项目照片

Full Body Workout

60 分钟

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!

服务项目照片

Stretching

60 分钟

Stretching sessions will include a warm up, passive and active stretching. All sessions will be via zoom.us!

服务项目照片

Private Dance Class

60 分钟

From beginner to intermediate level. The class will be taught privately. Heels, hip hop or afrobeats are the dance styles which are available. All sessions will be via zoom.us!

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