營業時間

  • 星期日

    09:00 - 21:00

  • 星期一

    12:00 - 21:00

  • 星期二

    店休

  • 星期三

    店休

  • 星期四

    09:00 - 21:00

  • 星期五

    店休

  • 星期六

    店休

公司資訊

Online training sessions with Christina Opoku. Christina is a fitness coach, personal trainer and professional dancer, with more then 14 years of experience in the field. Workout from home, all you need is a living room and some motivation. The training will be functional training, mainly working on glutes, abs and legs. In the stretching sessions we will work on front split, middle splits and backbends. For any questions please direct them to christina_opoku@hotmail.com

團隊組成

Christina Opoku

熱門服務

服務項目照片

Full Body Workout

60 分鐘

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!

服務項目照片

Stretching

60 分鐘

Stretching sessions will include a warm up, passive and active stretching. All sessions will be via zoom.us!

服務項目照片

Private Dance Class

60 分鐘

From beginner to intermediate level. The class will be taught privately. Heels, hip hop or afrobeats are the dance styles which are available. All sessions will be via zoom.us!

評論

4 客戶評論

    Are you sure you want to delete your review?
    No
    Yes
  • Review user image

    Charlotte Rémié

    3/19/2020, 11:34:03 PM

    Full body workout

    I needed a challenge and I got challenged, thank you for this great workout! Looking forward to the next one.

  • Review user image

    Nadia

    3/19/2020, 12:41:35 PM

    Full Body Workout

    Thank you so much Christina for this morning session!! I was at first a bit stressed with the idea of having my cam on while working out but it was really fun and motivating!! I really enjoyed it! And you made us work hard! Which is exactly what I need! I can continue to make gains from home :D Looking forward to the next class!!

  • Review user image

    Judith LECLERCQ

    3/19/2020, 12:28:36 PM

    First Online Full Body Workout

    Dear Christina, What an amazing class it was. It was my first time doing an online workout class, and it was awesome!! Sorry about my huffing and puffing, next time you should tell me in advance to mute my microphone!! Lol. I was super chuffed that my daughter could join us all the way from Holland. So you did a live body workout in three different countries. Switzerland, France and Holland. Looking forward to my next online class!! This is really a great way to help us keep fit, without leaving our homes!! Great initiative!!

  • Review user image

    Nour

    3/19/2020, 12:22:10 PM

    Top workout

    Loved the push, exactly what I need to get motivated! I loved it!

留下好評