Opening hours

  • Sunday

    9:00 AM - 9:00 PM

  • Monday

    12:00 PM - 9:00 PM

  • Tuesday

    Day off

  • Wednesday

    Day off

  • Thursday

    9:00 AM - 9:00 PM

  • Friday

    Day off

  • Saturday

    Day off

About the company

Online training sessions with Christina Opoku. Christina is a fitness coach, personal trainer and professional dancer, with more then 14 years of experience in the field. Workout from home, all you need is a living room and some motivation. The training will be functional training, mainly working on glutes, abs and legs. In the stretching sessions we will work on front split, middle splits and backbends. For any questions please direct them to christina_opoku@hotmail.com

Our team

Christina Opoku

Top services

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Full Body Workout

60 min

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!

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Stretching

60 min

Stretching sessions will include a warm up, passive and active stretching. All sessions will be via zoom.us!

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Private Dance Class

60 min

From beginner to intermediate level. The class will be taught privately. Heels, hip hop or afrobeats are the dance styles which are available. All sessions will be via zoom.us!

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