msfts
Opening hours
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الأحد
09:30 - 12:00
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الإثنين
06:00 - 19:30
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الثلاثاء
06:00 - 19:30
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الأربعاء
06:00 - 19:30
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الخميس
06:00 - 19:30
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الجمعة
06:00 - 19:30
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السبت
07:15 - 12:00
About the company
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Member $10 off
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Our team
Kaylin (Boxing)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Boxing)
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Guest Instructor
msfts
Yarmouth Port, 24 EASY STREET
Guest Instructor
Jaime Gilrein
msfts
Yarmouth Port, 24 EASY STREET
Jaime Gilrein
Kaylin (Specialty)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Specialty)
Kaylin AND Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaylin AND Kaitlyn
Malik
msfts
Yarmouth Port, 24 EASY STREET
Malik
Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaitlyn
KAYLIN
msfts
Yarmouth Port, 24 EASY STREET
KAYLIN
Kaylin (Circuit)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Circuit)
Torri
msfts
Yarmouth Port, 24 EASY STREET
Torri
Anke
msfts
Yarmouth Port, 24 EASY STREET
Anke
Melinda
msfts
Yarmouth Port, 24 EASY STREET
Melinda
Top services
Group Training
60 دقيقة
msfts
Yarmouth Port, 24 EASY STREET
Group Training
Free & Focused Circuit
60 دقيقة
msfts
Yarmouth Port, 24 EASY STREET
Free & Focused Circuit
BOXING CONDITIONING (BOXING MEMBERSHIP)
60 دقيقة
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (BOXING MEMBERSHIP)
BOXING CONDITIONING (MEMBER RATE)
60 دقيقة
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (MEMBER RATE)
Yoga
60 دقيقة
msfts
Yarmouth Port, 24 EASY STREET
Yoga
TURN UP Dance Fitness with MELINDA
60 دقيقة
Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop
msfts
Yarmouth Port, 24 EASY STREET
TURN UP Dance Fitness with MELINDA
BOOTY CAMP (BOXING MEMBERSHIP)
60 دقيقة
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (BOXING MEMBERSHIP)
Adv Kettlebell (BOXING MEMBERSHIP)
60 دقيقة
*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n
msfts
Yarmouth Port, 24 EASY STREET
Adv Kettlebell (BOXING MEMBERSHIP)
Barbell Lift (MEMBER RATE)
60 دقيقة
Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.
msfts
Yarmouth Port, 24 EASY STREET
Barbell Lift (MEMBER RATE)
Adv Kettlebell (MEMBER RATE)
60 دقيقة
*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c
msfts
Yarmouth Port, 24 EASY STREET
Adv Kettlebell (MEMBER RATE)
Barbell Lift (BOXING MEMBERSHIP)
60 دقيقة
Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.
msfts
Yarmouth Port, 24 EASY STREET
Barbell Lift (BOXING MEMBERSHIP)
BOOTY CAMP (MEMBER RATE)
60 دقيقة
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun! $10 investment per class (member rate)
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (MEMBER RATE)
Nutrition TALKS
60 دقيقة
Join us at MSFTS for Nutrition Talks giving you tons of information and options so you can take your next best step.
msfts
Yarmouth Port, 24 EASY STREET
Nutrition TALKS
Saturday Circle Circuit
60 دقيقة
This full body station based class is a full body class- MSFTS version of cardio!
msfts
Yarmouth Port, 24 EASY STREET
Saturday Circle Circuit
Rotational v Lateral Training
60 دقيقة
This class will focus on both rotational and lateral movements. Lateral movement are all the moves you make side to side. Plus, strengthening those “side” muscles. Those muscles include legs (side lunges, step squats, shuffles, hips) and core (
msfts
Yarmouth Port, 24 EASY STREET
Rotational v Lateral Training
CORE + BALANCE
60 دقيقة
Enhance your stability, strength, and coordination in everyday movement. Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n
msfts
Yarmouth Port, 24 EASY STREET
CORE + BALANCE
Integrated Movements (4:30)
60 دقيقة
msfts
Yarmouth Port, 24 EASY STREET
Integrated Movements (4:30)
ALL 6 Full Body (4:30)
60 دقيقة
msfts
Yarmouth Port, 24 EASY STREET
ALL 6 Full Body (4:30)
Stretch & Mobility
60 دقيقة
A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Stretch & Mobility
Integrated Movements
60 دقيقة
Full body pairing of exercises. Stations-based class.
msfts
Yarmouth Port, 24 EASY STREET
Integrated Movements
ALL 6 (Full Body)
60 دقيقة
All 6 elements of functional training for the Full Body: Squats, Lunges, Hinges, Pull, Push, KB marches & carries. *This class is to accommodate busy summer schedules where you might not be able to make it to the gym as much.&nbs
msfts
Yarmouth Port, 24 EASY STREET
ALL 6 (Full Body)
Balance & Mobility
60 دقيقة
Enhance your stability, strength, and coordination in everyday movement. This class focuses on improving balance through functional exercises that mimic real-life activities and includes mobility moves to help open up and loosen up your body. Whether
msfts
Yarmouth Port, 24 EASY STREET
Balance & Mobility
Celebration Circuit!
60 دقيقة
Join us for some fun circuit-style! Get your workout in before the big day!
msfts
Yarmouth Port, 24 EASY STREET
Celebration Circuit!
Reviews
56 reviews