60 دقيقة

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 دقيقة

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 دقيقة

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 دقيقة

Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop

50 دقيقة

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

50 دقيقة

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

50 دقيقة

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

50 دقيقة

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

50 دقيقة

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

50 دقيقة

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $30 investment per class (nonmember) 

30 دقيقة

Join us at MSFTS for a FREE 30min meeting where Jaime Gilrein will explain all about how the Nutrition Coaching 6-week program WILL work! 

msfts

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Our team

Kaylin (Boxing)

Kaylin

Kaylin

Kaylin

Guest Instructor

Jaime Gilrein

Kaylin

Kaylin AND Kaitlyn

Top services

Group Training

Free & Focused Circuit

BOXING CONDITIONING (BOXING MEMBERSHIP)

BOXING CONDITIONING (MEMBER RATE)

BOXING CONDITIONING (NONMEMBER RATE)

Yoga

TURN UP Dance Fitness with MELINDA

Adv Kettlebell (MEMBER RATE)

Adv Kettlebell (NONMEMBER)

Adv Kettlebell (BOXING MEMBERSHIP)

BOOTY CAMP (BOXING MEMBERSHIP)

BOOTY CAMP (MEMBER RATE)

BOOTY CAMP (NONMEMBER)

Nutrition Coaching Info Meeting with Jaime

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