60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop

60 min

Learn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!*Anyone with shoulder injuries or persistent back pain should not join this class!

60 min

Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

60 min

This full body station based class is a full body class- MSFTS version of cardio! 

60 min

A series of exercises will be performed with resistance bands, and then again with the load of weights so you can really FEEL the difference of each.  This will be a both upper and a lower body- just different groups each week.

60 min

TKO's most popular class: CORE Training!  Class will train the 8 FUNctional elements of the core: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.  You will learn which exercis

60 min

All the squats, lunges and hinge patterns PLUS their mobility counterparts- all in one class!!

60 min

Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps.  This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi

60 min

If your knees bother you when you try to lunge, this class is for you. Class will include ankle and hip mobility drills to improve range of motion, plus knee stability drills to improve a FUNctional lunge.

60 min

This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body

60 min

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

60 min

Great moves to open up and loosen the body before your strength workout.  Important to include in your training regimen when you are lifting weights! 

60 min

We will use foam rollers & tennis balls to release fascia and muscle tightness in the feet, piriformis, scapula(and more)!  This feel-good class will feature gentle guided yoga poses, light stretches and guided breathwork to help you release

60 min

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body to build mobility & aid recovery. Important to include in your training regimen when you are lifting weights!

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Kaylin (Boxing)

Kaylin

Kaylin

Kaylin

Guest Instructor

Kaylin (Specialty)

Malik

Kaitlyn

KAYLIN

Kaylin (Circuit)

Torri

Melinda

Alex Sequin

Top services

Group Training

Free & Focused Circuit

BOXING CONDITIONING (BOXING MEMBERSHIP)

BOXING CONDITIONING (MEMBER RATE)

BOXING CONDITIONING (TRY IT FREE!)

Yoga

TURN UP Dance Fitness with MELINDA

Kettlebell Intro SPECIALTY SPOTLIGHT (FREE)

BOOTY CAMP (TRY IT FREE!)

Saturday Circle Circuit

Resistance vs Load

CORE TRAINING

LEG DAY!

Push vs Pull

Balance & Single Leg

Mindful Yoga & Breathwork

Stretch & Mobility

Stretch & Prepare

Foam Rollers & Tennis Balls

Mobility & Recovery

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