Horário de abertura
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Domingo
09:30 - 12:00
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Segunda-feira
06:00 - 19:30
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Terça-feira
06:00 - 19:30
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Quarta-feira
06:00 - 19:30
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Quinta-feira
06:00 - 19:30
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Sexta-feira
06:00 - 19:30
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Sábado
07:15 - 12:00
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Nossa equipe
Kaylin (Boxing)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Boxing)
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Guest Instructor
msfts
Yarmouth Port, 24 EASY STREET
Guest Instructor
Kaylin (Specialty)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Specialty)
Kaylin AND Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaylin AND Kaitlyn
Malik
msfts
Yarmouth Port, 24 EASY STREET
Malik
Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaitlyn
KAYLIN
msfts
Yarmouth Port, 24 EASY STREET
KAYLIN
Kaylin (Circuit)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Circuit)
Torri
msfts
Yarmouth Port, 24 EASY STREET
Torri
Melinda
msfts
Yarmouth Port, 24 EASY STREET
Melinda
Top services
Group Training
60 min
msfts
Yarmouth Port, 24 EASY STREET
Group Training
Free & Focused Circuit
60 min
msfts
Yarmouth Port, 24 EASY STREET
Free & Focused Circuit
BOXING CONDITIONING (BOXING MEMBERSHIP)
60 min
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (BOXING MEMBERSHIP)
BOXING CONDITIONING (MEMBER RATE)
60 min
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (MEMBER RATE)
Yoga
60 min
msfts
Yarmouth Port, 24 EASY STREET
Yoga
TURN UP Dance Fitness with MELINDA
60 min
Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop
msfts
Yarmouth Port, 24 EASY STREET
TURN UP Dance Fitness with MELINDA
Paddleboard Yoga (Board Provided) with PeaceLoveSup
90 min
MSFTS is teaming up with the PeaceLoveSup paddleboarding for a private group Yoga on Paddleboards sessionfor us!Limited spots available! Location: TBD This includes Board
msfts
Yarmouth Port, 24 EASY STREET
Paddleboard Yoga (Board Provided) with PeaceLoveSup
Paddleboard Yoga (Bring Your Own Board) with PeaceLoveSup
90 min
MSFTS is teaming up with the PeaceLoveSup paddleboarding for a private group Yoga on Paddleboards sessio for us!Limited spots available! Location: TBD Bring your own board.
msfts
Yarmouth Port, 24 EASY STREET
Paddleboard Yoga (Bring Your Own Board) with PeaceLoveSup
BOOTY CAMP (BOXING MEMBERSHIP)
60 min
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (BOXING MEMBERSHIP)
Adv Kettlebell (BOXING MEMBERSHIP)
60 min
*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n
msfts
Yarmouth Port, 24 EASY STREET
Adv Kettlebell (BOXING MEMBERSHIP)
Barbell Lift (MEMBER RATE)
60 min
Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.
msfts
Yarmouth Port, 24 EASY STREET
Barbell Lift (MEMBER RATE)
Adv Kettlebell (MEMBER RATE)
60 min
*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c
msfts
Yarmouth Port, 24 EASY STREET
Adv Kettlebell (MEMBER RATE)
Barbell Lift (BOXING MEMBERSHIP)
60 min
Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.
msfts
Yarmouth Port, 24 EASY STREET
Barbell Lift (BOXING MEMBERSHIP)
BOOTY CAMP (MEMBER RATE)
60 min
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun! $10 investment per class (member rate)
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (MEMBER RATE)
Prehab Clinics (SHOULDERS)
60 min
A full class workshop style of all the prehab/rehab movements and education on how to troubleshoot these body parts and help them function better! The goal: learn and take which corrective moves work best for your body/pain/limitations.
msfts
Yarmouth Port, 24 EASY STREET
Prehab Clinics (SHOULDERS)
Saturday Circle Circuit
60 min
This full body station based class is a full body class- MSFTS version of cardio!
msfts
Yarmouth Port, 24 EASY STREET
Saturday Circle Circuit
LEG DAY!
60 min
All the squats, lunges and hinge patterns PLUS their mobility counterparts- all in one class!!
msfts
Yarmouth Port, 24 EASY STREET
LEG DAY!
CORE TRAINING
60 min
TKO's most popular class: CORE Training! Class will train the 8 FUNctional elements of the core: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion. You will learn which exercis
msfts
Yarmouth Port, 24 EASY STREET
CORE TRAINING
Push vs Pull
60 min
Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps. This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi
msfts
Yarmouth Port, 24 EASY STREET
Push vs Pull
Balance & Single Leg
60 min
If your knees bother you when you try to lunge, this class is for you. Class will include ankle and hip mobility drills to improve range of motion, plus knee stability drills to improve a FUNctional lunge.
msfts
Yarmouth Port, 24 EASY STREET
Balance & Single Leg
Balance & Single Leg (4:30)
60 min
msfts
Yarmouth Port, 24 EASY STREET
Balance & Single Leg (4:30)
Integrated Full Body (4:30)
60 min
msfts
Yarmouth Port, 24 EASY STREET
Integrated Full Body (4:30)
Mindful Yoga & Breathwork
60 min
This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body
msfts
Yarmouth Port, 24 EASY STREET
Mindful Yoga & Breathwork
Stretch & Mobility
60 min
A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Stretch & Mobility
Recover & Stretch
60 min
Great moves to open up and loosen the body. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Recover & Stretch
Integrated Movements
60 min
Full body pairing of exercises. Stations-based class.
msfts
Yarmouth Port, 24 EASY STREET
Integrated Movements
Integrated FULL BODY
60 min
All 6 elements of functional training for the Full Body: Squats, Lunges, Hinges, Pull, Push, KB marches & carries. *This class is to accommodate busy summer schedules where you might not be able to make it to the gym as much.&nbs
msfts
Yarmouth Port, 24 EASY STREET
Integrated FULL BODY
Comentários/Avaliações
56 avaliações