60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 分鐘

50 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

50 分鐘

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

50 分鐘

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

50 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

50 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $30 investment per class (nonmember) 

50 分鐘

Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps.  This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi

50 分鐘

This class will focus on lateral movements- all the moves you make side to side. Plus, strengthening those “side” muscles. Those muscles include legs (side lunges, step squats, shuffles, hips) and core (side planks, obliques)plus some arms (lateral s

50 分鐘

Stations-based class with Cardio exercises

50 分鐘

This full body station based class is a full body class- MSFTS version of cardio! 

50 分鐘

Join Tonya for Gentle movement for the beginner to the seasoned yogi, all done to a vibey soundtrack.Play and move your body- you can't get it wrong. Breath work, meditation and yoga nap included. 

50 分鐘

This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body

50 分鐘

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

msfts

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Member $10 off

作品圖集

團隊組成

Kaylin (Boxing)

Kaylin

Kaylin

Kaylin

Guest Instructor

Jaime Gilrein

Kaylin (Specialty)

Kaylin AND Kaitlyn

Malik

Tonya

Kaitlyn

Cathy

Mariah

KAYLIN

Melinda

Kaylin (Circuit)

Alex Sequin

Torri

熱門服務

Group Training

Free & Focused Circuit

BOXING CONDITIONING (BOXING MEMBERSHIP)

BOXING CONDITIONING (MEMBER RATE)

BOXING CONDITIONING (NONMEMBER RATE)

Yoga

BOOTY CAMP (BOXING MEMBERSHIP)

Adv Kettlebell (BOXING MEMBERSHIP)

Adv Kettlebell (MEMBER RATE)

BOOTY CAMP (MEMBER RATE)

BOOTY CAMP (NONMEMBER)

Push vs Pull

LATERAL Training

Rotational Training

Cardio Circuit

Saturday Circuit

Cardio Circuit (4:30)

PUSH VS PULL (4:30)

LEGS + BALANCE (4:30)

Yoga with Tonya

Feel Good Yoga

Stretch & Mobility

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