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msfts

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聯絡資訊

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營業時間

  • 星期日

    09:30 - 12:00

  • 星期一

    06:00 - 19:30

  • 星期二

    06:00 - 19:30

  • 星期三

    06:00 - 19:30

  • 星期四

    06:00 - 19:30

  • 星期五

    06:00 - 19:30

  • 星期六

    07:15 - 12:00

公司資訊

優惠＆促銷

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優惠折扣: -100%

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Member $10 off

優惠折扣: -$10.00

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作品圖集

July schedule for MSFTS
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團隊組成

Kaylin (Boxing)

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Kaylin

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Kaylin

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Kaylin

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Guest Instructor

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Jaime Gilrein

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Kaylin (Specialty)

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Kaylin AND Kaitlyn

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Malik

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Kaitlyn

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KAYLIN

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Kaylin (Circuit)

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Torri

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Anke

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Melinda

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熱門服務

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Group Training

60 分鐘

$20.00

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Free & Focused Circuit

60 分鐘

$20.00

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BOXING CONDITIONING (BOXING MEMBERSHIP)

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

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BOXING CONDITIONING (MEMBER RATE)

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

$10.00

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Yoga

60 分鐘

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TURN UP Dance Fitness with MELINDA

60 分鐘

Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop

$20.00

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BOOTY CAMP (BOXING MEMBERSHIP)

60 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

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Adv Kettlebell (BOXING MEMBERSHIP)

60 分鐘

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

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Barbell Lift (MEMBER RATE)

60 分鐘

Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.  

$10.00

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Adv Kettlebell (MEMBER RATE)

60 分鐘

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

$10.00

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Barbell Lift (BOXING MEMBERSHIP)

60 分鐘

Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.  

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BOOTY CAMP (MEMBER RATE)

60 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

$10.00

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Nutrition TALKS

60 分鐘

Join us at MSFTS for Nutrition Talks giving you tons of information and options so you can take your next best step. 

$10.00

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Saturday Circle Circuit

60 分鐘

This full body station based class is a full body class- MSFTS version of cardio! 

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Rotational v Lateral Training

60 分鐘

This class will focus on both rotational and lateral movements.  Lateral movement are all the moves you make side to side. Plus, strengthening those “side” muscles. Those muscles include legs (side lunges, step squats, shuffles, hips) and core (

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CORE + BALANCE

60 分鐘

Enhance your stability, strength, and coordination in everyday movement.  Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

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Integrated Movements (4:30)

60 分鐘

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ALL 6 Full Body (4:30)

60 分鐘

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Stretch & Mobility

60 分鐘

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

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Integrated Movements

60 分鐘

Full body pairing of exercises.   Stations-based class. 

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ALL 6 (Full Body)

60 分鐘

All 6 elements of functional training for the Full Body:  Squats, Lunges, Hinges, Pull, Push, KB marches & carries.  *This class is to accommodate busy summer schedules where you might not be able to make it to the gym as much.&nbs

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Balance & Mobility

60 分鐘

Enhance your stability, strength, and coordination in everyday movement. This class focuses on improving balance through functional exercises that mimic real-life activities and includes mobility moves to help open up and loosen up your body. Whether

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Celebration Circuit!

60 分鐘

Join us for some fun  circuit-style!  Get your workout in before the big day!

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