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James Anthony PT & Nutrition

Opening hours

  • Sunday

    Day off

  • Monday

    6:30 AM - 5:45 PM

  • Tuesday

    6:30 AM - 5:45 PM

  • Wednesday

    6:30 AM - 5:45 PM

  • Thursday

    6:30 AM - 5:45 PM

  • Friday

    6:30 AM - 5:45 PM

  • Saturday

    7:00 AM - 12:00 PM

About the company

Our team

James Anthony

Top services

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Personal Training

45 min

In-person coaching based at Body Blitz Gisborne (can transition to online after several visits)- Individualised technique and programming - Monitored progress over time - Experience in training all demographics including the elderly, beginn

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Nutrition follow ups

45 min

The frequency and format of follow-ups from the initial consult is based on needs and/or preferenceThey can either be weekly, fortnightly or monthly. It's common to start frequent and transition to monthly or quarterly check-ups Ongoing support

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Initial Consult - Nutrition

60 min

The aims of the initial consult are the following...- Get to know each other - Understand your diet and exercise history - Understand what's motivating you to change - Begin setting individualised goals and timeframes - Run throug

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Initial consult - Personal training

30 min

The aims of the initial consult are the following...- Get to know each other - Understand your exercise history and injury concerns - Begin setting individualised goals and timeframes These consults are short and free! Based out o

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Presentation: Understanding Scale Weight & Rates of Fat loss - 21/02/24 @ 7:30am

45 min

Reviews

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