James Anthony PT & Nutrition
Opening hours
-
Sunday
Day off
-
Monday
6:30 AM - 5:45 PM
-
Tuesday
6:30 AM - 5:45 PM
-
Wednesday
6:30 AM - 5:45 PM
-
Thursday
6:30 AM - 5:45 PM
-
Friday
6:30 AM - 5:45 PM
-
Saturday
7:00 AM - 12:00 PM
About the company
Gallery
Our team
James Anthony
Top services
Personal Training
45 min
In-person coaching based at Body Blitz Gisborne (can transition to online after several visits)- Individualised technique and programming - Monitored progress over time - Experience in training all demographics including the elderly, beginn
Nutrition follow ups
45 min
The frequency and format of follow-ups from the initial consult is based on needs and/or preferenceThey can either be weekly, fortnightly or monthly. It's common to start frequent and transition to monthly or quarterly check-ups Ongoing support
Initial Consult - Nutrition
60 min
The aims of the initial consult are the following...- Get to know each other - Understand your diet and exercise history - Understand what's motivating you to change - Begin setting individualised goals and timeframes - Run throug
Initial consult - Personal training
30 min
The aims of the initial consult are the following...- Get to know each other - Understand your exercise history and injury concerns - Begin setting individualised goals and timeframes These consults are short and free! Based out o
Presentation: Understanding Scale Weight & Rates of Fat loss - 21/02/24 @ 7:30am
45 min
Reviews
5 reviews