James Anthony PT & Nutrition

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Contacts

janthony.simplybook.net
James Anthony , Gisborne, 2B/17 Goode street

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Opening hours

Sunday

Day off
Monday

6:30 AM - 5:45 PM
Tuesday

6:30 AM - 5:45 PM
Wednesday

6:30 AM - 5:45 PM
Thursday

6:30 AM - 5:45 PM
Friday

6:30 AM - 5:45 PM
Saturday

7:00 AM - 12:00 PM

About the company

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Our team

James Anthony

Top services

45 min

In-person coaching based at Body Blitz Gisborne (can transition to online after several visits)- Individualised technique and programming - Monitored progress over time - Experience in training all demographics including the elderly, beginn

45 min

The frequency and format of follow-ups from the initial consult is based on needs and/or preferenceThey can either be weekly, fortnightly or monthly. It's common to start frequent and transition to monthly or quarterly check-ups Ongoing support

60 min

The aims of the initial consult are the following...- Get to know each other - Understand your diet and exercise history - Understand what's motivating you to change - Begin setting individualised goals and timeframes - Run throug

30 min

The aims of the initial consult are the following...- Get to know each other - Understand your exercise history and injury concerns - Begin setting individualised goals and timeframes These consults are short and free! Based out o

45 min

Yes

Elle Mckenzie

11/13/2023, 9:02:09 AM
Champagne Service on a Beer Budget

And when I say champagne... I mean the good stuff!!! James is amazing, I constantly refer to him as a walking encyclopedia of health, fitness and nutrition. Obviously he still needs to teach me about the inappropriateness of alcohol based connotations on a nutrition page... but don't blame him for that one. Honestly- We are so lucky to have access to somebody of this caliber in our local area! When it comes to coaches, James is second to none. he applies a holistic health philosophy and genuinely cares about his clients, whilst also being able to achieve amazing results in a sustainable way. His commitment to ongoing education is demonstrative of his genuine passion for the industry and his ability to translate the science into easily understood language for his clients is invaluable. He is the coach us coaches go to for mentorship and advice and I literally can not recommend him highly enough.
Annemaree Dougherty

10/8/2023, 4:18:04 AM
So Much More Than Just A Workout

I've been training with James for over 5 years now. In this day and age, anyone can dispense advice and push you through a workout in a gym. What James provides to me and his other clients is SO much more than any of that regular stuff and I have learnt a lot about health, physical and mental wellbeing, nutrition and fitness from him. In the time I've known James, he's been a teacher, a mentor, a sounding board, my conscience, and someone I can bounce ideas off. I think it's the work he's done on my mindset, along with fostering my love of strength training and nutrition, that I value the most.
Odile Cascales

9/15/2023, 10:46:12 AM
Result Based Training

Just a quick note on James and his dedication to his clients. I have been with James pretty much since he first started in the industry. I love his patience, motivation and his knowledge on physiology and biomechanics... He has the time and patience to explain, improve or commend your form, push you and achieve the goals he sets up for you. I love that he keeps learning and has no hesitation sharing his knowledge with his clients. He can be playful and he can be tough but he always gets the results. He can change your whole body or help you maintain when you have reached your goals. I cannot recommend James enough. He has been my PT for close to 8 years. He is the best!!
Hayley Gray

9/13/2023, 9:45:12 AM
All in one: Fitness, nutrition and education.

I have trained with James for around 2.5 years, throughout this time he has educated me on fitness and nutrition without judgement. He has been incredibly supportive, compassionate with questions and concerns, and works with me and my schedule to assist me with training and nutrition. I highly recommend speaking with James if you are confused about the saturation of the health and fitness industry and dont know where to start. James' approach is from a place of kindess and incredible intelligence and every session you will learn something new.
Queen Bee

9/12/2023, 3:21:24 PM
“The Best” will be an understatement

There's an indescribable magic to the perfect moment, location, and person arriving like a rainbow after a storm. That person is James, and to call him "the best" would be an understatement. Highly informed, compassionate, affectionate, supportive, and always backing words with actions. Truly genuine, honest, and exceptionally professional. This is an experience you must witness and truly experience firsthand.