Personal training is a 60-minute session.

Personal training a one-on-one fitness training programme customised to your fitness goals at progressive intensity.  The programme focuses on improving muscular endurance, strengthening cardiovascular capabilities, and increasing physical flexibility.  Suitable for individuals who are starting out on the fitness journeys or are not getting the results after exercising for some time. 

The first assessment session for clients is free.  

Get 20% discount for all personal training programmes when you bring and train with a partner!

Note: Commencement of programme is subjected to clients' suitability for physical exercise.



• Class type: Individual class

Sports therapy and post-rehab training is a 45-minute session.

Introductory price for first-time visit at $65.  Subsequent single session at $92.  Discounted treatment and maintenance programmes of 4, 6, 9, 12 sessions are available.  

This treatment-based, non-invasive session focuses on discomfort and pain relief for specific problem areas.

Manual therapy techniques includes trigger point therapy, holistic massage, heat treatment and assisted-percussive therapy. 

Light exercises and stretches will be prescribed if necessary for home care and self-rehabilitation.

Note: Initial client assessment and interview prior to treatment necessary to ensure the safety and comfort of the client. 

• Fitness class : Standard Fitness, BodyFit, Buttlift, Core, Stretching, Circuit training and Hiit
• Classes for: Adult
• Class type: Individual
• Equipment and facility rental: 1

Full body holistic sports therapy is a 90-minute session.

Special price for first time visit at $120.  Subsequent single session at $180.  Discounted treatment and maintenance programmes of multiple sessions are available.  

With its numerous benefits like muscles tension release and improving blood circulation, Holistic sports (manual) therapy is recommended for regular holistic health maintenance.  

It is also recommended for pre-race preparation and post-race recovery. Pre-race manual therapy is known to potentially improve race-day performance and reduce the likelihood of overused and overstretched injuries.  Post-race manual therapy will help in tissue recovery and relaxation of the muscles. 

• Gender:
• Body Part: Whole body
• Type: Sports
• Salon:
• Individual: