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Blue Mountains Alexander Technique
Contacts
- bluemountainsalexandertechnique.simplybook.me
- Blue Mountains Alexander Technique, LEURA, 59 Leura Mall
Opening hours
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Sunday
Day off
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Monday
9:00 AM - 5:00 PM
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Tuesday
9:00 AM - 5:00 PM
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Wednesday
9:00 AM - 5:00 PM
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Thursday
9:00 AM - 5:00 PM
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Friday
9:00 AM - 5:00 PM
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Saturday
9:30 AM - 12:30 PM
About the company
Alexander Technique lessons provide learners with resilience, in-depth body knowledge & awareness and the tools to overcome destructive unconscious habits. Learners train their awareness skills to trigger whole body mind integration in activities. This can deliver useful benefits such as improved posture, balance and gait; reduction of mental stress and physical over-tension; ability to recover from injury and chronic pain conditions.Blue Mountains Alexander Technique teachers Michael and Jane Shellshear have years of experience working with individuals to provide them with the skills and knowledge to move with freedom, awareness and ease. Start with an Introductory session or give Michael a call to discuss how Alexander Technique can help you.Our team
Jane Shellshear
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Jane Shellshear
Michael Shellshear
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Michael Shellshear
Top services
Alexander Technique Session 45minutes- 1hour
60 min
Alexander Technique lessons provide learners with resilience, in-depth body knowledge & awareness and the tools to overcome destructive unconscious habits. Learners train their awareness skills to trigger whole body mind integration in activities
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Alexander Technique Session 45minutes- 1hour
Alexander Group Class
60 min
Book in for one of our group classes online here. If you're not comfortable with booking online, call Michael on 0448 406881.
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Alexander Group Class
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Initial consultation:
Body Mapping Session for Musicians-Jane Shellshear
60 min
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Body Mapping Session for Musicians-Jane Shellshear
Introduction to Alexander Technique
60 min
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Introduction to Alexander Technique
Alexander Technique Zoom Lesson
60 min
Blue Mountains Alexander Technique
LEURA, 59 Leura Mall
Alexander Technique Zoom Lesson
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