Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Barre Star is a HIIT (High Intensity Interval Training) Barre class.

This class focuses on toning moves that help shape your body by building lean muscle mass and carving out gorgeous muscular curves while curated HIIT moves will help build your cardiovascular endurance, blast calories, melt away fat and increase your resting metabolic rate.

Not only that—you will build great posture, improve your flexibility and look and feel great too!

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. A perfect end to a busy day!

Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation.

Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name.

They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

Sweat it out with Yoga Tone Up, a complete yoga workout. This class is ideal for enhancing the strength, mobility and flexibility regardless of level of advancement. It introduces the fundamental motions for holistic awakening of the mind, for more body awareness and will help you get a stronger body.

Zumba® is one of the famous fitness program which growing fast in Malaysia.

What is Zumba®? Founded in year 2001, Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness program. The key to achieving fitness goals is to adhere to a fitness program. The Zumba® program is so easy and enjoyable that people can’t help but want to do it again and again.

A HIIT workout that is designed to sculpt every part of your body, as well as increase stamina and improve strength using your own body weight. 

Bootylicious HIIT focuses on getting your glutes toned and perky for any and every day.

A relaxing, soothing and restorative form of yoga performed in the water. A fun way to stay fit and flexible through gentle stretches and low impact movements in water, it is suitable for people of all fitness level. This class helps to strengthen the whole body, improve flexibility and increases range of motion with little to no impact on joints, especially knees, hips and ankles. Beneficial for the mental and emotional level, immersion in water has been considered a healing practice that may help to cultivate greater connection with our physical body. Learn to go with flow, relax the mind and cultivate deeper mind-body awareness. 

*In case of rain, the class will be replaced by Gentle vinyasa flow in the studio

This is an introductory class to Ashtanga yoga suitable for beginners.

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with the asanas (postures) and through the vinyasa (movements), which is taught in a progressive manner. It is a practice that produces internal heat while detoxifies the body.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.This class is based on the work of Joseph Pilates and will give you all the benefits of Pilates…Toning, flexibility, better posture, more efficient movement and better mind/body connection.

This class blends gentle yoga, dance and music. It’s where you can ground yourself whilst letting the body moves with the integration of gentle yoga poses, flowing through the rhythm and beats of different type of music. You will be able to explore your range of motion in the most unique and creative way. Join Ami in this class and let the dancer in you fully emerge, so you feel more connected to your body and soul. It is fun, vibrant, and exciting - you will leave the class feeling your best!

Power your way trough a focused Pilates session that will burn away fat and tone muscles. Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.

 Ready to challenge your workouts with suspension training? This mix of body weight and resistance exercises provides the ultimate workout to train strength, coordination, endurance, flexibility, balance, power and core stability. Open to all fitness levels.

Animal Flow is a ground-based movement program that's designed to improve the function and communication of the “Human Animal”. Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals thrown in.

The benefits of a regular Animal Flow practice are extensive because it's a complete mix of physical attributes. Animal Flow gives you the opportunity to train all of the different abilities of the human body, like strength, endurance, power, flexibility, balance, mobility, and coordination, [while] most fitness modalities will only result in one or two of these attributes.

Enjoy some gorgeous yoga 'me-time' with Nadiah. A gentle yet powerful flow, an opportunity to slow down, pause, and unwind. Move, stretch, breathe and deeply relax while Nadiah sets  you up for the week ahead.

All bodies and all levels are welcome.

Vinyasa Flow is a breath initiated practice , that aims to synchronise movements with breath. Practitioners get to experience multitude of postures that are sequenced in a flow-like manner, whilst seamlessly maintaining their breath throughout the practice.

Animal Flow is a ground-based movement program that's designed to improve the function and communication of the “Human Animal”. Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals thrown in.

The benefits of a regular Animal Flow practice are extensive because it's a complete mix of physical attributes. Animal Flow gives you the opportunity to train all of the different abilities of the human body, like strength, endurance, power, flexibility, balance, mobility, and coordination, [while] most fitness modalities will only result in one or two of these attributes.

The B.est view from Steg Hotel’s rooftop. The B.est way to start your Sunday in the most exciting city in SEA. A yoga class like no other!

Enjoy the exclusive B.est breakfast at RM30 at Transit cafe by JWC in the lobby.

The B.est of zen!

Yin and sound is like taking yourself to a 60 minutes retreat, a perfect antidote to the busy modern life. You will hold poses between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body. You also have the added bonus of  live healing sounds washing over you creating a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

The perfect combination

A beginner friendly suspension workout class that challenges your entire body in all planes of motion.

A perfect combination of  HIIT and gentle stretches to make it a perfectly balanced class. This workout not only focuses on helping you to build lean and toned muscle but it will also allow you to sweat your stress away.

Pencak Silat is a non-aggressive martial arts from the of the Indonesian/Malay islands. 

Today there are hundreds of different forms of Pencak Silat. Silat employs natural body movements and develops balance and economy of movement in each individual. 

It can be practised purely for sport and fitness, for the aesthetic beauty of the art or for the chance to learn one of the world's few remaining complete traditional martial arts systems. 

Silat enhances and strengthens self-awareness, self-discipline, integrity, responsibility, loyalty and cooperation amongst its practitioners. 

Join us for a free beginner friendly movement session.

Lets flow together at B.est!

Get creative and learn the art of tease through fancy performing art in this fun and friendly class, featuring simple yet sexy moves that will get you into the burlesque groove!

Bring out the sassy, sexy and playful side of you in this class! Designed for all levels, it's the perfect way to help you connect with your body, explore your sensuality and define your own way of sexy. Lets put on your heels* and get ready to put on a show.

*Dress for movement and comfort, heels are optional.