Change Your Self & Change Your World
Opening hours
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Sunday
11:00 AM - 3:00 PM
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Monday
11:00 AM - 3:00 PM
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Tuesday
Day off
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Wednesday
11:00 AM - 3:00 PM
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Thursday
Day off
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Friday
11:00 AM - 3:00 PM
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Saturday
11:00 AM - 3:00 PM
About the company
Truthfully, it is so common to feel completely alone when we are struggling. However, please know that the path you are on has been traveled by many before you. It is time to rewire your brain and create new and sustainable daily habits for ultimate happiness, inner peace, and unwavering confidence. Your journey to health and wellness starts right here and now.
Hello! My name is Michael. I am a Navy veteran and I have a career background in the surgical field, where I specialized in orthopedics and neurospine as a surgical first assistant. I am also a yoga studio owner and teacher. My personal yoga practice is specialized in Ancient Egyptian methods of yoga that benefit physical health as well as holistic health, mental health, and spiritual health.
I am here to provide you with personal support and mentoring. Through my online programs and one-on-one coaching sessions, my goal is provide encouraging guidance that helps my clients reach their goals. Motivation comes from within and I am here to help you activate your internal genius! My journey has led me on a path of personal growth, freedom, liberation and healing and I want to help others achieve the same within their own lives using the tools and resources that I have. Shift your mind, transform your life.
If you are ready to create a new narrative for your life story, then book a free discovery call and lets chat!
Our team
Michael Ruth
Change Your Self & Change Your World
Michael Ruth
I am here to provide you with personal support and mentoring. Through my online programs and one-on-one coaching sessions, my goal is provide encouraging guidance that helps my clients reach their goals. Motivation comes from within and I am here to help you activate your internal genius!
My journey has led me on a path of personal growth, freedom, liberation and healing and I want to help others achieve the same within their own lives using the tools and resources that I have. Shift your mind, transform your life.
I have coached many clients to transform their lives by being a supportive mentor and wellness advocate. I raise awareness and offer support as clients move toward the greater health and well-being goals they establish for themselves. A successful engagement moves my clients toward more sustainable dependencies such as nature, community, and their ingenuity. I believe in manifesting the life you want through positive thoughts, a clear path, and dedicated work.
Top services
The Eat Healthy Fats Program/ 2 Weeks
60 min
This is a 2-week habit coaching program that encourages you to eat healthy fats with every meal. You'll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced fl
Change Your Self & Change Your World
The Eat Healthy Fats Program/ 2 Weeks
This is a 2-week habit coaching program that encourages you to eat healthy fats with every meal. You'll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavor to your meals.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Improve Your Sleep Program/ 2 Weeks
60 min
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleepin
Change Your Self & Change Your World
The Improve Your Sleep Program/ 2 Weeks
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Water Is Life Program/ 2 Weeks
60 min
Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.This program includes 2 one-
Change Your Self & Change Your World
The Water Is Life Program/ 2 Weeks
Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Mindful Intentions Program/ 2 Weeks
60 min
Mindful Intentions are daily, thoughtful acts to map a life you truly enjoy. In this program, you will be guided through 14 intentions to experience and learn a simple practice. You will start to live less on autopilot, and become more conscious abou
Change Your Self & Change Your World
The Mindful Intentions Program/ 2 Weeks
Mindful Intentions are daily, thoughtful acts to map a life you truly enjoy. In this program, you will be guided through 14 intentions to experience and learn a simple practice. You will start to live less on autopilot, and become more conscious about setting intentions. The greater awareness you develop by living a more mindful life, the more focused you become to accomplish your goals. This will help you regain your focus and design your perfect life.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Daily Journal Program/ 2 Weeks
60 min
Journaling is one of the greatest tools in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destruc
Change Your Self & Change Your World
The Daily Journal Program/ 2 Weeks
Journaling is one of the greatest tools in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. This 2-week habit coaching program encourages you to journal daily.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Mindful Meditation Program/ 1 Week
60 min
This seven days guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice. This program includes 2 one-on-one coaching sessions whe
Change Your Self & Change Your World
The Mindful Meditation Program/ 1 Week
This seven days guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Reduce Your Stress Program/ 2 Weeks
60 min
Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life. This program includes 2 one-on-one coachin
Change Your Self & Change Your World
The Reduce Your Stress Program/ 2 Weeks
Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Win or Learn Program/ 2 Weeks
60 min
Some people cannot picture success. Some people are afraid to believe in it because they are scared of disappointment. Some people are simply fatalistic and lack belief in themselves. Let’s change that. Welcome to The Win or Learn Program, a mindset
Change Your Self & Change Your World
The Win or Learn Program/ 2 Weeks
Some people cannot picture success. Some people are afraid to believe in it because they are scared of disappointment. Some people are simply fatalistic and lack belief in themselves. Let’s change that. Welcome to The Win or Learn Program, a mindset paradigm for an optimistic life. You’ll learn how to reframe daily slip-ups, reflect on goal success, and recognize stresses that stop you from winning.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Eat Real Food Program/ 2 Weeks
60 min
Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed on
Change Your Self & Change Your World
The Eat Real Food Program/ 2 Weeks
Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
The Eat Your Greens Program/ 2 Weeks
60 min
Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2-week habit coaching program encourages you to eat fresh vegetabl
Change Your Self & Change Your World
The Eat Your Greens Program/ 2 Weeks
Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2-week habit coaching program encourages you to eat fresh vegetables with every meal.
This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.
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