This gentle class will incorporate an exploration of alignment, strength, balance, flexibility, and relaxation. Through the use of optional props, this class makes the wonderful benefits of yoga accessible to all individuals. Options will be given to allow students to find the optimal balance between challenge and support. Gentle yoga can help reduce chronic pain, decrease stress, and improve circulation.

hOMe Flow  is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

This class will work to progressively build strength and mobility in the body. Class will be chair- based with the option to stand or get down on the mat for some exercises. Participants will have the option to choose what works best for their bodies. The end of class will be spent focused on gentle stretches to increase mobility and flexibility.  Props, including light weights, bands, blocks, etc., will be used to facilitate growth - meeting you where you are at on your wellness journey. Movements will be repeated to create healthy patterns and build in a connected way. Jump in and join the fun and gain strength and community! No experience needed and appropriate for individuals with physical challenges.

This class is designed to strengthen and tone the full body utilizing dynamic yoga poses, light weights, resistance bands, and other props. Expect to challenge your muscles, get your heart rate going and feel energized while we practice to upbeat music.  All levels welcome. Modifications and advancements will be offered.

This is a 60 minute, slow-paced, vinyasa style flow with mix of intermediate and advanced poses that provide a challenge for the body and help calm the mind. This class offers longer-held poses with specific alignment and breath cues to allow you to go deeper into each pose. Modifications will be offered as needed.

In this 60 minute class we’ll work up a sweat and challenge our muscles with interval style fitness the first part of class and finish with  stretching to work out the kinks.

Stretch & Restore is a 45 minute class for full body recovery! We’ll flow through some gentle, dynamic movements to build a little warmth and ready the body for deeper stretches and recovery. 

Release the day's tension! Energized Evening Flow is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. Leave class feeling energized and renewed in body and mind. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

This class will combine elements of yin-style yoga, followed by a short gentle vinyasa flow and then a capstone of restorative. This class will help you to recover from your stressful week as well as to re-energize body and mind for the weekend.  This class specifically targets your body’s connective tissues, a physiology not always addressed in conventional yoga.  Open to all age levels and abilities – but particularly beneficial to seniors.

This class will guide you through energizing sequences with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. You will leave feeling empowered. This is a moderate/vigorous intensity class, modifications will be offered as needed.

Yoga Flow is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice.

This 75 minute Flow is broken down into two parts! First a 45 minute vinyasa flow. Very Breathe to Movement flow helping to get that heart rate up and building heat in the body. Followed by a 30 minute Restorative yoga to cool the body back down and open designed parts on the body. 

Release the day's tension! Energized Evening Flow is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. Leave class feeling energized and renewed in body and mind. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

This class will work to progressively build strength and mobility in the body. Class will be chair- based with the option to stand or get down on the mat for some exercises. Participants will have the option to choose what works best for their bodies. The end of class will be spent focused on gentle stretches to increase mobility and flexibility.  Props, including light weights, bands, blocks, etc., will be used to facilitate growth - meeting you where you are at on your wellness journey. Movements will be repeated to create healthy patterns and build in a connected way. Jump in and join the fun and gain strength and community! No experience needed and appropriate for individuals with physical challenges.

hOMe Flow  is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

This gentle class will incorporate an exploration of alignment, strength, balance, flexibility, and relaxation. The class will utilize the chair and other props for seated and standing poses making the wonderful benefits of yoga accessible to all individuals. Options will be given to allow students to find the optimal balance between challenge and support. Gentle yoga can help reduce chronic pain, decrease stress, and improve circulation.

Warm up with yoga poses or cardio, then flow through a sequence of poses as you build strength, and improve balance, mobility, and flexibility. You will focus on moving with control, working on breath and concentration. Expect to be challenged and leave with a sense of calmness. This is a moderate/vigorous intensity class; modifications will be offered as needed.

 If you don't think you're flexible or coordinated enough for yoga, think again. Yoga is for everyBODY. This Fundamental class will break down basic breathing, common sequences, and physical yoga poses (both grounded and standing). We’ll take you step by step through proper alignment and offer options or props to make the pose more suitable to you individually. This will be a great class for students newer to yoga but will also be beneficial to more experienced practitioners that are looking to deepen their practice. EveryBODY is welcome!

This class is designed to strengthen and tone the full body utilizing dynamic yoga poses, light weights, resistance bands, and other props. Expect to challenge your muscles, get your heart rate going and feel energized while we practice to upbeat music.  All levels welcome. Modifications and advancements will be offered.

Yoga Fusion is a unique and holistic fitness practice that seamlessly blends the principles and techniques of yoga, Pilates, and functional mobility. This innovative class is designed to cultivate physical strength, flexibility, balance, and inner serenity through a harmonious combination of movement, breath, and mindfulness. Yoga Fusion is a multi-level class suitable for individuals of all fitness levels and backgrounds. Whether you're a seasoned yogi/pilates enthusiast, just need to get the body moving, or a newcomer to all disciplines, this class offers a balanced and comprehensive approach to enhancing your physical, mental, and emotional well-being

hOMe Flow  is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements.