This gentle class will incorporate an exploration of alignment, strength, balance, flexibility, and relaxation. Through the use of optional props, this class makes the wonderful benefits of yoga accessible to all individuals. Options will be given to allow students to find the optimal balance between challenge and support. Gentle yoga can help reduce chronic pain, decrease stress, and improve circulation.

This class will work to progressively build strength and mobility in the body. Props, including light weights, bands, blocks, etc., will be used to facilitate growth - meeting you where you are at on your wellness journey. The end of class will be spent focused on gentle stretches to increase mobility and flexibility.  Movements will be repeated to create healthy patterns and build in a connected way. Jump in and join the fun and gain strength and community! No experience needed and appropriate for individuals with physical challenges.

This class is designed to strengthen and tone the full body utilizing dynamic yoga poses, light weights, resistance bands, and other props. Expect to challenge your muscles, get your heart rate going and feel energized while we practice to upbeat music.  All levels welcome. Modifications and advancements will be offered.

This is a 60 minute, slow-paced, vinyasa style flow with mix of intermediate and advanced poses that provide a challenge for the body and help calm the mind. This class offers longer-held poses with specific alignment and breath cues to allow you to go deeper into each pose. Modifications will be offered as needed.

In this 60 minute class we’ll work up a sweat and challenge our muscles with interval style fitness the first part of class and finish with  stretching to work out the kinks.

Stretch & Restore is a 45 minute class for full body recovery! We’ll flow through some gentle, dynamic movements to build a little warmth and ready the body for deeper stretches and recovery. 

Release the day's tension! Energized Evening Flow is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. Leave class feeling energized and renewed in body and mind. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

This class will combine elements of yin-style yoga, followed by a short gentle vinyasa flow and then a capstone of restorative. This class will help you to recover from your stressful week as well as to re-energize body and mind for the weekend.  This class specifically targets your body’s connective tissues, a physiology not always addressed in conventional yoga.  Open to all age levels and abilities – but particularly beneficial to seniors.

This class will guide you through energizing sequences with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. You will leave feeling empowered. This is a moderate/vigorous intensity class, modifications will be offered as needed.

Yoga Flow is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice.

This 75 minute Flow is broken down into two parts! First a 45 minute vinyasa flow. Very Breathe to Movement flow helping to get that heart rate up and building heat in the body. Followed by a 30 minute Restorative yoga to cool the body back down and open designed parts on the body. 

Release the day's tension! Energized Evening Flow is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. Leave class feeling energized and renewed in body and mind. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

hOMe Flow  is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

Warm up with yoga poses or cardio, then flow through a sequence of poses as you build strength, and improve balance, mobility, and flexibility. You will focus on moving with control, working on breath and concentration. Expect to be challenged and leave with a sense of calmness. This is a moderate/vigorous intensity class; modifications will be offered as needed.

 If you don't think you're flexible or coordinated enough for yoga, think again. Yoga is for everyBODY. This Fundamental class will break down basic breathing, common sequences, and physical yoga poses (both grounded and standing). We’ll take you step by step through proper alignment and offer options or props to make the pose more suitable to you individually. This will be a great class for students newer to yoga but will also be beneficial to more experienced practitioners that are looking to deepen their practice. EveryBODY is welcome!

Yoga Fusion is a unique and holistic fitness practice that seamlessly blends the principles and techniques of yoga, Pilates, and functional mobility. This innovative class is designed to cultivate physical strength, flexibility, balance, and inner serenity through a harmonious combination of movement, breath, and mindfulness. Yoga Fusion is a multi-level class suitable for individuals of all fitness levels and backgrounds. Whether you're a seasoned yogi/pilates enthusiast, just need to get the body moving, or a newcomer to all disciplines, this class offers a balanced and comprehensive approach to enhancing your physical, mental, and emotional well-being

hOMe Flow  is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new to yoga or a more seasoned practitioner, and is ideal for those desiring a well-rounded practice. Options for modifications or utilization of props will be offered as well as advancements. 

During this class, you’ll flow through a series of yoga postures that are specifically curated to promote deep stretching, detoxification, and enhanced focus. The heat in the room helps to loosen muscles and increase flexibility, allowing you to move deeper into each pose with ease.

Expect to sweat and challenge yourself physically while also tapping into the meditative aspects of yoga. The heat encourages a cleansing sweat that detoxifies the body, leaving you feeling refreshed and rejuvenated.

Meghann will guide you through the practice, offering modifications and adjustments to suit all levels of experience and ability. Whether you’re a beginner or a seasoned yogi, you’ll find a welcoming and supportive environment to explore your practice.

Benefits of Hot Yoga include improved circulation, increased metabolism, stress reduction, and a heightened sense of well-being. It’s a holistic practice that nourishes both the body and the mind, leaving you with a deep sense of vitality and relaxation.

Come join us for a Hot Yoga class and discover the transformative power of heat, movement, and breath in a dynamic and uplifting atmosphere. Get ready to ignite your inner fire and leave feeling stronger, more flexible, and centered.

Yoga Fusion is a unique and holistic fitness practice that seamlessly blends the principles and techniques of yoga, Pilates, and functional mobility. This innovative class is designed to cultivate physical strength, flexibility, balance, and inner serenity through a harmonious combination of movement, breath, and mindfulness. Yoga Fusion is a multi-level class suitable for individuals of all fitness levels and backgrounds. Whether you're a seasoned yogi/pilates enthusiast, just need to get the body moving, or a newcomer to all disciplines, this class offers a balanced and comprehensive approach to enhancing your physical, mental, and emotional well-being

Join us and bring a friend for a free yoga class, followed by a fun social hour with local refreshments!

Restorative Flow Yoga is a gentle and nourishing practice that blends the principles of restorative yoga with flowing movements. This class is designed to promote relaxation, balance, and harmony within the body and mind.

Participants can expect a slow-paced sequence of postures that often incorporate props such as blankets, bolsters, and straps to support the body and enhance comfort. The emphasis is on mindful movement, breathing techniques, and awareness of sensations, allowing for a deep release of tension and stress.

Classes typically begin with centering exercises to ground the participants, followed by a series of gentle flows that cultivate flexibility and ease. Each posture is held for an elongated period, encouraging a meditative state and facilitating deeper introspection.

Restorative Flow Yoga is suitable for all levels, making it an excellent choice for anyone looking to unwind, restore energy, and reconnect with themselves. Whether you're seeking recovery from physical exertion or a way to ease the mind, this class offers a sanctuary for relaxation and renewal.