sonyoga
Opening hours
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Sunday
9:00 AM - 6:00 PM
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Monday
9:00 AM - 6:00 PM
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Tuesday
9:00 AM - 6:00 PM
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Wednesday
9:00 AM - 6:00 PM
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Thursday
9:00 AM - 6:00 PM
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Friday
9:00 AM - 6:00 PM
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Saturday
9:00 AM - 6:00 PM
About the company
Our team
Sony Bhurani
sonyoga
bangalore,
Sony Bhurani
Top services
Basic Hatha Yoga
60 min
Focuses on posture and breathing techniques, traditionally to channel vital energy sources.
sonyoga
bangalore,
Basic Hatha Yoga
Focuses on posture and breathing techniques, traditionally to channel vital energy sources.
Prop Yoga
60 min
Using props helps in doing things easier and effectively.
sonyoga
bangalore,
Prop Yoga
Using props helps in doing things easier and effectively.
Face Yoga
60 min
Involves massage and exercises that stimulate the muscles, skin, and lymphatic system.
sonyoga
bangalore,
Face Yoga
Involves massage and exercises that stimulate the muscles, skin, and lymphatic system.
Pranayama
60 min
This is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness.
sonyoga
bangalore,
Pranayama
This is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness.
Meditations
60 min
In meditation we deliberately shift the focus of attention to bring about feelings of calm and heightened energy and awareness.
sonyoga
bangalore,
Meditations
In meditation we deliberately shift the focus of attention to bring about feelings of calm and heightened energy and awareness.
Yoga Nidra
60 min
It's a meditation in which you can access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.
sonyoga
bangalore,
Yoga Nidra
It's a meditation in which you can access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.
Mind Sound Resonance Technique
60 min
The practice of MSRT (meditation) has demonstrated to improve stress, anxiety, depression, self-esteem, blood pressure, and heart rate in clinical and non-clinical populations.
sonyoga
bangalore,
Mind Sound Resonance Technique
The practice of MSRT (meditation) has demonstrated to improve stress, anxiety, depression, self-esteem, blood pressure, and heart rate in clinical and non-clinical populations.
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