Ashley Stallings, BS, NDTR, NASM-CPT
Opening hours
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Sunday
7:00 AM - 9:00 PM
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Monday
6:30 PM - 9:00 PM
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Tuesday
6:30 PM - 9:00 PM
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Wednesday
6:30 PM - 9:00 PM
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Thursday
6:30 PM - 9:00 PM
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Friday
3:00 PM - 9:00 PM
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Saturday
7:00 AM - 9:00 PM
About the company
I graduated from NCCU Summa Cum Laude with my BS in Family and Consumer Sciences with a concentration in Nutrition and Dietetics, and I am currently working on my master's degree to pursue my RDN with specialization in Integrative and Functional Medicine. I have 15 years experience in the medical field, and I am looking forward to incorporating my prior knowledge and applying it to the ever-growing Nutrition and Dietetics community! Nutrition is the future of medicine! I also have my personal training certification through NASM to bring you the most extensive approach to obtain your individual health and wellness goals!
I have two boys, Lucas and Jacob. I started my own personal nutrition and fitness journey after Jacob was born in 2012 and fell in love with it. When I became pregnant with Lucas in late 2018, I finally decided to go back to school to start a new career I was passionate about and that motivated me while also helping others! So, here's to all of us pushing each other to be the best that we can be and being an inspiration!
Our team
Ashley Stallings
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
Ashley Stallings
I graduated from NCCU Summa Cum Laude with my BS in Family and Consumer Sciences with a concentration in Nutrition and Dietetics, and I am currently working on my master's degree to pursue my RDN with specialization in Integrative and Functional Medicine. I have 15 years experience in the medical field, and I am looking forward to incorporating my prior knowledge and applying it to the ever-growing Nutrition and Dietetics community! Nutrition is the future of medicine!
I also have my personal training certification and am NASM certified!
Top services
1 Hour Fitness Session
60 min
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
1 Hour Fitness Session
30 Minute Fitness Session
30 min
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
30 Minute Fitness Session
New Client Initial Fitness Assessment - 1 hour
60 min
A 60-minute initial assessment will include determining your physical activity readiness, lifestyle and health history, body composition measurements, postural assessment, and cardiorespiratory assessment. From there, we will collaborate to ini
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
New Client Initial Fitness Assessment - 1 hour
A 60-minute initial assessment will include determining your physical activity readiness, lifestyle and health history, body composition measurements, postural assessment, and cardiorespiratory assessment. From there, we will collaborate to initiate a program that is specific to your needs and goals.
1 Hour Nutrition Session
60 min
This 1 hour nutrition session is ideal for in-home visits, grocery store tours, or cooking meals together.
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
1 Hour Nutrition Session
This 1 hour nutrition session is ideal for in-home visits, grocery store tours, or cooking meals together.
30 Minute Nutrition Session
30 min
This 30 minute session is ideal for general follow-ups after the initial consultation has been completed.
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
30 Minute Nutrition Session
This 30 minute session is ideal for general follow-ups after the initial consultation has been completed.
New Client Initial Nutrition Consultation - 90 minutes
60 min
In your initial consultation, we'll assess your current health and nutrition status by discussing your medical history, diet history, social history, physical activity habits, eating behaviors, stress levels, sleep patterns, and usual food patterns a
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
New Client Initial Nutrition Consultation - 90 minutes
In your initial consultation, we'll assess your current health and nutrition status by discussing your medical history, diet history, social history, physical activity habits, eating behaviors, stress levels, sleep patterns, and usual food patterns and preferences. With this information, I'll share essential nutrition information, helpful tips and recipes, and plenty of healthy strategies that will help you say YES! to a healthier life. Then, together, we create a comprehensive action plan based upon your unique health and nutrition goals to set you up for wellness success.
6 Month Nutrition Counseling Package
30 min
Includes 12 30-minute sessions at a discounted rate*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
6 Month Nutrition Counseling Package
Includes 12 30-minute sessions at a discounted rate
*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!
6 Month Fitness Training Package
30 min
Includes 12 30-minute sessions at a discounted rate*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
6 Month Fitness Training Package
Includes 12 30-minute sessions at a discounted rate
*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!
6 Month Wellness Program
60 min
Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible! 1-on-1 sessions, weekly check-ins, food journal reviews, handouts, healthy recipes, assistance with meal planning, customized worko
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
6 Month Wellness Program
Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible! 1-on-1 sessions, weekly check-ins, food journal reviews, handouts, healthy recipes, assistance with meal planning, customized workouts, and 24/7 access to me using whatever communication platform (text, WhatsApp, etc) fits your needs!
*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!
3 Month Wellness Program
60 min
Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible! 1-on-1 sessions, weekly check-ins, food journal reviews, handouts, healthy recipes, assistance with meal planning, customized worko
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
3 Month Wellness Program
Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible! 1-on-1 sessions, weekly check-ins, food journal reviews, handouts, healthy recipes, assistance with meal planning, customized workouts, and 24/7 access to me using whatever communication platform (text, WhatsApp, etc) fits your needs!
*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!
1 Hour Wellness Session
60 min
Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible!
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
1 Hour Wellness Session
Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible!
Meal Prep Services
60 min
Contact me directly to see what plan we can come up with that will fit your needs and budget!
Ashley Stallings, BS, NDTR, NASM-CPT
Hillsville Bypass
Meal Prep Services
Contact me directly to see what plan we can come up with that will fit your needs and budget!
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