Raise the Bar Fitness Center
Opening hours
-
Sunday
12:00 AM - 8:00 PM
-
Monday
12:00 AM - 8:00 PM
-
Tuesday
12:00 AM - 8:00 PM
-
Wednesday
12:00 AM - 8:00 PM
-
Thursday
12:00 AM - 8:00 PM
-
Friday
12:00 AM - 8:00 PM
-
Saturday
12:00 AM - 8:00 PM
About the company
Walk, jump, lift, row, pull, stretch, and run your way to the Raise the Bar fitness center inside of the GRC.Featuring: 12 Cardio Machines and 2,890 LBS to Move!Our team
Jon
Tracie / Kaila
Lauren
Kaila
Lauren
Tracie
Gym Reservation Monday 6:00am - 8:00am
Tracie Gajewski
Alison Lampkin
Alison Lampkin
Joyce Jarvis
Top services
Yoga Class w/ Lauren: Monday at 12pm
60 min
This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consiste
Spin Class w/ Tracie: Monday at 5pm
60 min
This class is hosted by Tracie. Tracie's approach to LIFE is NO EXCUSES! As the Fitness Director at Pulse Fitness, she works on giving everyone access to the best Programs to suit all their needs.Tracie is an Energetic Individual that has been involv
Spin & HIIT w/ Jon: Wednesday at 12pm
60 min
This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High in
Spin w/ Kaila: Thursday at 12pm
60 min
This class is hosted by Kaila. Kaila is an enthusiastic and self-motivated individual with a passion for fitness, currently pursuing a fitness certification through the NASAM. She currently works as full-time teacher’s assistant but the thing that gi
Yoga Class w/ Lauren: Thursday at 5pm
60 min
This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consiste
HIIT Class Friday at 12pm
60 min
This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experi
Reviews
17 reviews
-
Sam Clark
1/11/2023, 8:10:07 PM
Chair Massage w/ Keisha!
Keisha is AMAZING!! I always look forward to seeing her and being able to relax during the middle the of day. Every time, I feel like I have wings and feel completely rejuvenated. Always a pleasure to catch up and relax.
-
Shaun Doc McGowan
11/9/2022, 8:44:29 PM
Chair Massage!!
What a welcome perk in the middle of the day! How many companies can boast of having a massage at work. Excellent service and much appreciated to all that contributed to this being available to us. Many thanks!
-
jen truba
2/3/2020, 8:12:54 PM
Monday Noon Yoga with Lauren
I look forward to Mondays! After class, I am re-energized and ready for the week ahead. This class is great for beginners or people with more experience. Lauren gives you various modifications to make the poses easier or harder based on your preference.
-
Christina Bongo-Box
11/12/2019, 6:43:49 PM
Spin/HIIT
While the class was fun the lack if air movement made it uncomfortable to ride as hard as I like. What is needed are the tall oscillating fans that can be moved in and out of storage for classes. Opening the walls doesn't even cut it as that does not ensure air movement.
-
Patti Mayonnaise
10/29/2019, 12:13:18 AM
Monday Spin
Love taking this class each week. Great workout and you can tell the instructor really cares! Love the combination of spin and cardio/strength training. I plan on attending more in the future but wish that it was still offered Thursday evenings as well!
-
Kaleigh Keiser
8/22/2019, 3:35:57 PM
Yoga with Lauren
This is my favorite class offered at the Fitness Center! It challenges me enough to try things I never imagined I could do, and I can feel my balance and posture improving. Lauren is excellent, she is hands down the best yoga instructor I have ever had. I wish the Wednesday yoga classes were still around, 3 times a week was perfect!
-
Courtney Meatte
8/14/2019, 9:46:06 PM
LOVING EVERY CLASS
Honestly thank you LC :) I've been able to experience every class except for the spin with Kaila so far and I'm addicted. Myself (and I've heard from others) love the convenience of the lunch and after work classes and the instructors are phenomenal on top of it. Each one pushes you enough out of your comfort zone that you want to come back for more. I've never even tried a spin class until here and I can honestly say it's become my ideal form of cardio. Thank you, thank you, thank you!
-
Caitlin Kalfut
7/26/2019, 2:17:21 PM
Thursday Evening Spin with Kaila
Kaila's spin class is really well focused on music-- her songs help you to dial in the RPMs and I have gone faster in her class than ever! It's certainly challenging, but Kaila motivates me to push myself to meet her, and I always feel great after her class. Highly recommend!
-
Jacob DeMorris
7/16/2019, 2:06:44 PM
Monday Night Spin with Tracie
The class was fun and challenging! Tracie changed it up to add in some weight lifting. Focus on core and chest. She helps keep you motivated and work on proper form. Great class for beginners and experts.
-
Christine Gillespie
7/1/2019, 8:42:05 PM
Yoga with Lauren
Lauren is awesome. She makes each class challenging yet fun. As a beginner (no yoga prior to this) she knows how to modify each pose for the beginner as well as those with more experience. I just feel so much better since starting yoga about a month ago. I am so grateful for this class!