We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

La "Gym Postnatale - Rééducation abdominale" propose des exercices spécifiques pour retonifier les abdominaux après la grossesse et l'accouchement. La rééducation abdominale vise à rétablir la position initiale des abdominaux, souvent écartés et étirés pendant la grossesse. Grâce à ce programme, les femmes peuvent renforcer leurs muscles abdominaux et retrouver une silhouette tonique et équilibrée.Pack 10 séances - 80 €

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.