R8 Train & Recover
Opening hours
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Sunday
9:00 AM - 4:00 PM
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Monday
6:30 AM - 9:00 PM
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Tuesday
6:00 AM - 9:00 PM
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Wednesday
6:30 AM - 9:00 PM
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Thursday
6:00 AM - 9:00 PM
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Friday
6:30 AM - 9:00 PM
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Saturday
8:00 AM - 4:00 PM
About the company
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery room is filled with a Cryospa ice bath, infrared sauna, compression boots, massage guns and much more - this is the perfect place to recharge your batteries.Our team
R8 Cardio & HIIT
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio & HIIT
Step into our HIIT style classes where you will get a workout using Rowers, BikeErgs, SkiErgs & Assault bikes mixed with bodyweight and weighted exercises.
Your workout is tracked and monitored by our polar monitors where you get live feedback on max heart rate, calorie burns and percentage score of how hard you are pushing during class. At the end of the class you get instant, tailored feedback and the workout straight to your phone.
R8 Cardio & Core with Hannah
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio & Core with Hannah
A full body off feet conditioning session which finishes off with a core circuit at the end.
Our off feet conditioning with Hannah is a little different to our other classes, this class sole aim is to work the body through cardio machines and is a great way to work on your fitness without putting any strain through your joints.
The session lasts between 30-45 minutes depending on the workout, in which the work will be spread out through the use of our assault bike, SkiErg, BikeErg, Assault bike and rower. At the end of each session there will be a core circuit finisher.
R8 Yoga & Coffee morning
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Yoga & Coffee morning
Sunday mornings done the right way
A 45 minute yoga class with Alannah followed by coffee downstairs in our cafe.
Private Recovery Session
R8 Train & Recover
Armagh, 1D Dobbin Street
Private Recovery Session
Armaghs only location where you can privately book your own recovery session. You have use of our Infrared sauna, hot tub & ice bath and the room will be entirely yours to use.
Your session, your way - take whatever time you need in each of our hot & cold therapy options.
30 minutes - £8
1 hour - £15
Sessions can be booked for private groups also - contact on whatsapp for more info - +447732660395
Top services
R8 Cardio HIIT
45 min
- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way t
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio HIIT
- 30-45 minute cardio based high intensity workout
- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience.
- We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones
R8 Cardio & Core with Hannah
45 min
A full body off feet conditioning session which finishes off with a core circuit at the end. Our off feet conditioning with Hannah is a little different to our other classes, this class sole aim is to work the body through cardio machines and is
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio & Core with Hannah
A full body off feet conditioning session which finishes off with a core circuit at the end.
Our off feet conditioning with Hannah is a little different to our other classes, this class sole aim is to work the body through cardio machines and is a great way to work on your fitness without putting any strain through your joints.
The session lasts between 30-45 minutes depending on the workout, in which the work will be spread out through the use of our assault bike, SkiErg, BikeErg and rower. At the end of each session there will be a core circuit finisher.
R8 Yoga & Coffee morning
60 min
Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alannah.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoo
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Yoga & Coffee morning
Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alannah.
Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoothies, acai bowls, toasties and much more will also be available.
Private Recovery Session
60 min
Armaghs only location where you can privately book your own recovery session. You have use of our Infrared sauna, hot tub & ice bath and the room will be entirely yours to use. Your session, your way - take whatever time you need in eac
R8 Train & Recover
Armagh, 1D Dobbin Street
Private Recovery Session
Armaghs only location where you can privately book your own recovery session. You have use of our Infrared sauna, hot tub & ice bath and the room will be entirely yours to use.
Your session, your way - take whatever time you need in each of our hot & cold therapy options.
30 minutes - £8
1 hour - £15
Sessions can be booked for private groups also - contact on whatsapp for more info - +447732660395
Reviews
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