Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Die besten Übungen für Bauch, Beine, Po und Rücken.Perfekt für ein Training Zuhause im Wohnzimmer .Hast du auch Lust mit mir gemeinsam Online Yoga oder Workouts zu machen? Das ist deine Gelegenheit.Du zahlst einmal und kannst dann mit mir privat per Video-Chat Workouts und Yoga machen.Danach bekommst du den Link zur Aufzeichnung.1. Reserviere dir deinen persönlichen Termin (keine Gruppe!)2. Zahle über Paypal 49,- Euro 3. Logge dich über Zoom ein.4. Habe Spaß! Du wirst begeistert sein! Dauer ca. 30 Min.Sei dabei und bleib gesund!Deine Candy

We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsDECEMBER:Mon 16th 545pmTues 17th 800amFri 27th 430pmSun 29th 800amMon 30th 645amJANUARY:Fri 3rd  800amSun 5th  1030amTues 7th  430pmWed 8th  645amMon 13th  800amWed 15th  645amFri 17th  430pmSun 19th  800amSat 25th  1030am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minDECEMBER:Mon 9th 545pmTues 10th 800amWed 11th 430pmsun 15th 800amMon 16th 645amThurs 19th 800amSat 28th 800amMon 30th 545pmTues 31st 645amJANUARY:Tues 7th  800amWed 8th  545pmThurs 9th  645amWed 15th  800amThurs 16th 430pmSat 18th  800amWed 22nd  645amSun 26th  800am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsDECEMBER:Wed 11th 645amThurs 12th 545pmWed 18th 430pmSat 28th 915amTues 31st 800amJANUARY:Fri 3rd  645amSat 4th  915amMon 6th  430pmThurs 16th 645amSat 18th  915amWed 22nd  800amSat 25th  915am

Hast du Fragen zu meinem Angebot? Möchtest du gerne ein Coaching vereinbaren, um zu erfahren wie wir gemeinsam deine Ziele erreichen werden? Vereinbare bitte direkt einen unverbindlichen Termin, in dem wir uns kennenlernen und die Ziele und Rahmenbedingungen unserer Zusammenarbeit klären können. Hierzu können wir gerne telefonieren, über Whats App Chatten oder uns auch persönlich treffen. ***Dieses Angebot ist nur einmalig buchbar. Weitere Termine vereinbaren wir gemeinsam nach Bedarf.***

1 x Ernährungsberatung 1 x Ernährungsplan 4 x Personaltraining à je 45min Das "All in one" Programm eignet sich speziell für Einsteiger, die die Welt des Personaltrainings entdecken wollen. Das Programm enthält eine Ernährungsberatung und einen auf dich abgestimmten Ernährungsplan, um deine Ziele bestmöglich zu erreichen und das dazugehörige Training, das wir im 1 zu 1 Training Wöchentlich absolvieren werden.

1 x Ernährungsberatung à 60 Minuten 1 x individueller Ernährungsplan 4 Wochen Whats App Support

Customized, private firearms training for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

Customized, private firearms training at night for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

When: Tuesdays & ThursdaysTime: 6:30-7:30PMPrice: $20 (Drop-In Fee)Class Description:This class is a 1 hour strength class that follows a structure of:1. Warm Up2. Mobility Work3. Full-Body Workout 4. Cool downThe workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.

Price: $87/month (Invoiced Prior)Class Description:This class is a 1 hour strength class that follows a structure of:1. Warm Up2. Mobility Work3. Full-Body Workout 4. Cool downThe workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.