Benson Elite Training Academy
Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATIO
Shooting Form Training
Benson Elite Training Academy
Shooting Form Training
Let us help you improve your jumpshot and help it become more consistent.
- Footwork (1,2 or Ball in the air)
- Balance
- Pick up
- Follow Through
- Shooting Angles
BucketTeam (Offense)
Benson Elite Training Academy
BucketTeam (Offense)
This workout is centered around teaching you how to score on the floor.
- Shooting Drills (Off-the Dribble, Catch and Shoot)
- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)
- Reading Screens
- Movement without the ball
Lockdown Island (Defense)
Benson Elite Training Academy
Lockdown Island (Defense)
Learn to reek havoc on offensive players
- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)
- Off-Ball (Help side, Taking a Charge, boxing out)
- Rebounding
Let's get to work.
With over a decade of experience in the game of softball, Coach Morgan is looking to help your player take her game to the next level!
Individual Hitting
Let's get to work.
Individual Hitting
A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Individual Defense
Let's get to work.
Individual Defense
A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Quick Hitting
Let's get to work.
Quick Hitting
A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted
Personal Training
Johnie Charles Personal Training
Personal Training
Book a session that works for you and let’s start chasing excellence!
Heart of a Lion Athletics
Heart of a Lion Wrestling is dedicated to growing and nurturing our youth's passion for wrestling and other sports through wellness and fitness training. Personal instruction from coaches with wrestling experience, and live wrestling with a variety o
Group Fitness
Heart of a Lion Athletics
Group Fitness
If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes for up to 15 people.
Personal training
Heart of a Lion Athletics
Personal training
If you're looking for traditional 1-on-1 personal training, this is the package for you! Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.
Wrestling Private
Heart of a Lion Athletics
Wrestling Private
We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes
highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),
drills, plus strength and conditioning training.
Hitting Monster
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
PT hitting BB & SB
Hitting Monster
PT hitting BB & SB
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
Get Strong with Joanne Fitness Coaching
Joanne is a ACE-certified personal trainer, certified Exercise Therapist, Level 1 Kettlebell Instructor, DTS Striking Instructor and an aspiring Muay Thai Fighter based in Toronto, Canada. With a diverse athletic background, she utilizes bodyweight m
Small Group Virtual Training
Get Strong with Joanne Fitness Coaching
Small Group Virtual Training
Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided.
Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have.
Programming will be uploaded and provided prior to class.
Contact me for information and pricing.
Private Training (Virtual or In-Person)
Get Strong with Joanne Fitness Coaching
Private Training (Virtual or In-Person)
Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free.
Book your 1 hour FREE consultation today!
Strength & Conditioning Virtual Classes
Get Strong with Joanne Fitness Coaching
Strength & Conditioning Virtual Classes
February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity.
1 Hour Session
Grind City LLC
Grind City LLC specialize in developing high quality athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and improving their weaknesses. “Greatness is a Process”
Service name 1
Grind City LLC
Service name 1
Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”
Service name 2
Atomic Training Systems
Led by myself, Tyler Ortis, a NASM Certified Personal Trainer based in Baltimore, MD, Atomic Training Systems is a coaching company that functions around the idea that overall success in life is rooted in a fit and healthy lifestyle. After iden
FREE Initial Video Consultation
Atomic Training Systems
FREE Initial Video Consultation
We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.
Be More Do More Sports Performance Training
BMDM is committed to providing training and sports development year-round. We aim to help girls reach their full athletic potential. We focus on the basics & pure fundamentals: including conditioning, knowledge of the game, and discipline.
Registration Fee
Be More Do More Sports Performance Training
Registration Fee
1 Time Fee for signing up with our organization.
Single Session
Be More Do More Sports Performance Training
Single Session
Includes 1 session for an hour.
MEGA All-Star Package
Be More Do More Sports Performance Training
MEGA All-Star Package
Includes 8 session. The best monthly deal!
