FULL BODY.High intensity, low impact, mix of strength training and Pilates. All levels are welcomed but one private session is recommended if one has never done Pilates. Please bring your own mat and water.You are responsible to have your own equipment. Equipment is available for purchase. If you have your own please bring them as well. You will need : Weights 2-6LB Booty band Theraband Pilates ring Pilates ball Fitness ball.Every class is different every time.See you on the MAT!ATTENTION!!This Class is held in Mission Hills . 

45 minutes of pure cardio FUN!Looking to shred and get a good sweat? This class is for you! This is a high energy class created to get you moving and moving fast! Expect high motivated music and a pumped up atmosphere to REALLY get you going. PLEASE bring your own water and sneakers.This class is only 45 minutes, but please feel free to stay the last 15 minutes to cool down and stretch as the next class is Full Body. 

A Private session is more individualized, as the full hour is completely YOUR hour! WOOHOO!Private Pilates sessions are great if you are looking for some one-on-one time. This time gives Ebany, and you, a chance to get to know your body, your goals, and your injuries (if any.) A Private session is a more personal and in-depth exercise plan that would work best for you.

Free introductory Class for Ages 3-6

1 on 1 Lesson

** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

Hatha Yoga is rumored to be a notoriously favored mid-day break for working professionals! The release and restoration of energy through mindful movement, stretching and breathing techniques will contribute to feeling present and ready to return to the second half of your work day!  To purchase a package, select the packages link: Purchase Package HereOr purchase a single class by clicking on the 'Select' button below:

A 60-min session that combines strength, skills and conditioning--all tailored to your unique needs as an athlete. 

A 60 minute comprehensive conversation designed to equip you with a blueprint to tackle your nutrition, sleep and stress-management needs. 

Private and Small Group training designed for youth players (ages 8-18) motivated to maximize their potential and excel in competition. FCHB offers a comprehensive, customized private training program in a fast-paced environment resulting in a more confident and creative player.

 2 Players for 60 min session $40/player

Mon., Tues., Wed., Thurs. @ 4pmOur Future Champions Program focuses on instilling values such as respect, strength, and confidence in children ages 3-6. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon., Tues., Wed., Thurs @ 5pmOur GBK2 Program focuses on instilling values such as respect, strength, and confidence in students ages 7-12. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon. & Wed. @ 6pm / Tues. & Thurs. @ 7pm Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

One on one Golf instructing for any age. Giving you full attention. Helping you understand the mechanics. Coaching the functioning of the golf and why it is important to understand the dynamics of the golf swing. I will provide written reports after every lessons to allow you to study after our session.

I help basketball players achieve their goals through individualized plans that focus on skills training. IQ lessons and knowledge of the current basketball landscape.

BodyworkMyofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion