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Yin Yoga is focused on deep stretching. We will warm up the body with breathwork, asanas (postures), and a quick flow, then we will come down to our mats and hold postures for 3-5 minutes. I would recommend bring a washcloth or something to cover your eyes during certain poses on your back. Please be sure to have your own mat as well.

Yoga is about the entire body. A union of breath, mind, and body. A wholesome body may be strong, flexible, and balanced. 

In Strength Yoga, we will warm the body with breathwork, and flow into various postures to bring strength to every part of your body. Some classes may focus more on one body part, but every inch will be worked every class. I would recommend bring a washcloth or something to cover your eyes during certain poses on your back. Please be sure to have your own mat as well.

Yoga is about the entire body. A union of breath, mind, and body. A wholesome body may be strong, flexible, and balanced. 

In Balance Yoga, we will warm the body with breathwork, and asanas (postures). Once warm we will use our arms and legs in various shapes to provide balance for our body. I would recommend bring a washcloth or something to cover your eyes during certain poses on your back. Please be sure to have your own mat as well.

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