End your day with a soothing blend of restorative postures and gentle flow, designed to release stress from both body and mind. This calming practice helps you transition from the busyness of the day into a state of deep relaxation, preparing you for a restful night’s sleep.Through mindful movement and moments of stillness, we’ll cultivate gratitude for the day that has passed and create space for peace within. Join us for this meditative evening practice and embrace the serenity of the night.

Defiler  pour voir tous les cours. 12,5E par seance. Merci de regler vos cours aupres de l'intervenant.Les bienfaits du hatha Yoga sont innombrables mais sachez que le seul fait de vouloir diminuer son anxiété ou retrouver le sommeil pourrait justifier à lui seul la pratique. 

Defiler  pour voir tous les cours.5 seances a 60E - Merci de regler vos cours aupres de l'intervenant.Sage femme depuis 20 ans. Professeure de yoga maternité formée à l'école de yoga maternité d'Evian J'ai eu la joie et le privilège d'enseigner le yoga maternité pendant deux années, avec Martine Texier, au "lotus rouge" à Grenoble. Dans la continuité de ce travail, je vous propose un yoga adapté à votre état de femme enceinte: vous pouvez pratiquer les postures qui soulagent les douleurs de la grossesse ( bassin, dos ), la respiration de la vague pour vous détendre et en vue d'accompagner l'intensité des contractions durant l'accouchement.https://yoga-maternite-grenoble-crolles.fr/

11E par seance. Merci de regler vos cours aupres de l'intervenant.La pratique développe le contrôle du souffle, la stabilité des postures qui peuvent s'enchaîner en séquences quasi chorégraphiques telle la Salutation au Soleil et surtout crée de l'espace dans le corps. Les séances suivent un fil conducteur mais ne se ressemblent pas.De multiple influences viennent vous proposer des postures variées, avec un rythme plus ou moins dynamique.https://www.montaiguilleyoga.com/

Tous les LUNDIS à 19H45Durée 1hAccessible à tous. Aucun niveau requis.Groupe limité à 19 places - Inscription préalable.▼TARIFS en bas de page▼✺✺✺✺✺✺✺Yoga doux, thérapeutique et méditatif basée sur 2 fondamentaux : le relâchement total des muscles et l’immobilité pendant plusieurs minutes.Idéal pour débutants et sportifsNotre corps est constitué de tissus ‘yang’, les muscles et de tissus ‘yin’, les tissus conjonctifs dits ‘profonds’ : tendons, ligaments, fascias et cartilages.  Atteindre ces tissus yin nécessite deux choses :un relâchement total des muscles. Lorsque nous travaillons nos muscles, les articulations (tendons, ligaments, cartilage) ne sont pas sollicitées à leur maximum et sont donc comme protégées. En ne contractant pas nos muscles, ces tissus deviennent ‘accessibles’.l’immobilité pendant plusieurs minutes. Des mouvements brefs et répétés permettent de travailler la mémoire musculaire car les muscles sont des tissus élastiques. Les tissus conjonctifs, de par leur constitution en fibres de collagène, sont particulièrement résistants aux tensions d’où la nécessité d’une traction prolongée et ciblée. Les fascias, membrane qui enveloppe nos muscles et organes (entre autre), se relâchent alors doucement.Parvenir à relaxer profondément son corps jusqu’à trouver l’immobilité nécessite un lâcher prise mental total. Et se libérer mentalement est permis par l'accueil et le dépassement des sensations dans la posture. Il s’agit d’un cercle vertueux dans lequel la détente du corps et la tranquillité du mental s'entretiennent et permettent de libérer en profondeur les tensions physiques, mentales mais aussi émotionnelles.A très vite sur le tapisNamaste❂TARIFSA retrouver ici : https://beyogself.simplybook.it/v2/#membershipCours collectif d'essai  10€  Cours collectif à l'unité15€CARTE DECOUVERTE - 3 séances / 2 semaines consécutives20€CARTE* 10 COURS - valable 4 mois140€CARTE* 20 COURS - valable 6 mois260€ABONNEMENT ANNUEL LIMITE** - 40 séances (= 1 séance / semaine)440€= 40€/moisABONNEMENT ANNUEL ILLIMITE**715€= 65€/moisDurée des cartes/abonnements, de date à date. Aucun report de date si ce n'est pour raison médicale nécessitant l'arrêt de la pratique. Fermeture a minima 15 jours à Noël et tout août* payable respectivement en 2 et 3 fois maximum sur demande** facturé sur 11 mois maximumPAIEMENT en 1 fois UNIQUEMENT en espèces. Paiement en plusieurs fois : chèques, virement, Paypal, Paylib...NB : ce site est seulement une plateforme de réservation, aucun paiement en ligne.                               

伸展瑜伽 (Stretching Yoga) 此課程集中減壓，為繁忙都市人提供一刻舒緩壓力的伸展方法。配合瑜伽呼，幫助學員懂得如何去為日常繁忙的生活作好精神準備

伸展瑜伽 (Stretching Yoga) 此課程集中減壓，為繁忙都市人提供一刻舒緩壓力的伸展方法。配合瑜伽呼吸，幫助學員懂得如何去為日常繁忙的生活作好精神準備，有助紓解壓力，增進身體循環代謝。適合所有年齡、體能、性別的朋友。

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心

Ayurveda is a form of medicine which has roots in Ancient Indian traditions. It is believed to have knowledge accumulated over several thousand years and generally the diagnosis is based on idea of balance of body systems using diet, herbal medicines, herbal massages and yoga.

Yoga is a group of physical, mental, and spiritual practices, disciplines, and exercises which has its roots in ancient India. Yoga is perceived globally to enhance well being and often able to cure conditions unable to find a cure in general medicine practices.

Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.This Class is floor based in heated room. Bring some water and towel and wear comfortable loose clothing. 

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.This Class is floor based in heated room. Bring some water and towel and wear comfortable loose clothing. 

Is an ancient, healing type of bodywork. The recipient wears comfortable clothing and lies down or is seated on a soft, thick massage mat. The practitioner guides the person through a series of postures while massaging the muscles and along the body’s energy lines and pressure points.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. Combined with a free movement style to it. Plus the meditation piece.Benefits Yoga improves strength, balance, and flexibility Yoga helps with back pain reliefYoga can ease arthritis symptomsYoga benefits heart healthYoga relaxes you, to help you sleep betterYoga can mean more energy and brighter moodsYoga helps you manage stress

This session is for those who want to connect with a loved ones in spirit. A mediumship session can bring peace in the awareness that your departed loved ones are still with you.