msfts
营业时间
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星期日
09:30 - 12:00
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星期一
06:00 - 19:30
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星期二
06:00 - 19:30
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星期三
06:00 - 19:30
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星期四
06:00 - 19:30
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星期五
06:00 - 19:30
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星期六
07:15 - 12:00
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作品图集
团队组成
Kaylin (Boxing)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Boxing)
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Guest Instructor
msfts
Yarmouth Port, 24 EASY STREET
Guest Instructor
Jaime Gilrein
msfts
Yarmouth Port, 24 EASY STREET
Jaime Gilrein
Kaylin (Specialty)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Specialty)
Kaylin AND Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaylin AND Kaitlyn
Malik
msfts
Yarmouth Port, 24 EASY STREET
Malik
Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaitlyn
Mariah
msfts
Yarmouth Port, 24 EASY STREET
Mariah
KAYLIN
msfts
Yarmouth Port, 24 EASY STREET
KAYLIN
Kaylin (Circuit)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Circuit)
Alex Sequin
msfts
Yarmouth Port, 24 EASY STREET
Alex Sequin
Torri
msfts
Yarmouth Port, 24 EASY STREET
Torri
Anke
msfts
Yarmouth Port, 24 EASY STREET
Anke
TEAM TEACH
msfts
Yarmouth Port, 24 EASY STREET
TEAM TEACH
热门服务
Group Training
60 分钟
msfts
Yarmouth Port, 24 EASY STREET
Group Training
Free & Focused Circuit
60 分钟
msfts
Yarmouth Port, 24 EASY STREET
Free & Focused Circuit
BOXING CONDITIONING (BOXING MEMBERSHIP)
60 分钟
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (BOXING MEMBERSHIP)
BOXING CONDITIONING (MEMBER RATE)
60 分钟
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (MEMBER RATE)
Yoga
60 分钟
msfts
Yarmouth Port, 24 EASY STREET
Yoga
BOOTY CAMP (BOXING MEMBERSHIP)
60 分钟
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (BOXING MEMBERSHIP)
Adv Kettlebell (BOXING MEMBERSHIP)
60 分钟
*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n
msfts
Yarmouth Port, 24 EASY STREET
Adv Kettlebell (BOXING MEMBERSHIP)
Adv Kettlebell (MEMBER RATE)
60 分钟
*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c
msfts
Yarmouth Port, 24 EASY STREET
Adv Kettlebell (MEMBER RATE)
BOOTY CAMP (MEMBER RATE)
60 分钟
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun! $10 investment per class (member rate)
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (MEMBER RATE)
Nutrition TALKS
60 分钟
Join us at MSFTS for Nutrition Talks giving you tons of information and options so you can take your next best step.
msfts
Yarmouth Port, 24 EASY STREET
Nutrition TALKS
Rotational v Lateral Training
60 分钟
This class will focus on both rotational and lateral movements. Lateral movement are all the moves you make side to side. Plus, strengthening those “side” muscles. Those muscles include legs (side lunges, step squats, shuffles, hips) and core (
msfts
Yarmouth Port, 24 EASY STREET
Rotational v Lateral Training
Push vs Pull
60 分钟
Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps. This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi
msfts
Yarmouth Port, 24 EASY STREET
Push vs Pull
LEGS + BALANCE
60 分钟
All the squats, lunges and hinge patterns PLUS their mobility counterparts. This class also focuses on improving BALANCE through functional exercises that mimic real-life activities. Whether you're navigating stairs, reaching overhead, or recove
msfts
Yarmouth Port, 24 EASY STREET
LEGS + BALANCE
ARMS + CORE
60 分钟
Enhance your stability, strength, and coordination in everyday movement. Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n
msfts
Yarmouth Port, 24 EASY STREET
ARMS + CORE
Cardio & CORE
60 分钟
Stations-based class with Cardio exercises plus CORE exercises like plank rocks, mountain climbers, spider climbs and sit ups
msfts
Yarmouth Port, 24 EASY STREET
Cardio & CORE
Rotational vs Lateral (4:30)
60 分钟
msfts
Yarmouth Port, 24 EASY STREET
Rotational vs Lateral (4:30)
PUSH VS PULL (4:30)
60 分钟
msfts
Yarmouth Port, 24 EASY STREET
PUSH VS PULL (4:30)
LEGS + BALANCE (4:30)
60 分钟
msfts
Yarmouth Port, 24 EASY STREET
LEGS + BALANCE (4:30)
Mobility & Foam Rolling
60 分钟
Moves to open up and loosen the body & We will use foam rollers to work on fascia, tight muscles and flexibility. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Mobility & Foam Rolling
Feel Good Yoga
60 分钟
This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body
msfts
Yarmouth Port, 24 EASY STREET
Feel Good Yoga
MSFTS GAMES/ FIELD DAY!
120 分钟
Fitness themed activities like: sprints, plank hold contest, plank walk relay, wall sit relay, squat hold contest, lunge walk race, relay up hill race & more! All your favorite trainers will be there!
msfts
Yarmouth Port, 24 EASY STREET
MSFTS GAMES/ FIELD DAY!
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