60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

50 min

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

50 min

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

50 min

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

50 min

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

50 min

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $30 investment per class (nonmember) 

60 min

 Think you're "bad at yoga"?   This class is for you.    Comfort Zone yoga is for folks who sometimes may feel intimidated by traditional yoga classes, have questions about modifications and limits, or were told yoga mig

60 min

Join us as we move, breathe, and explore multiple forms of meditation. Discover how everyday actions can be done in a mindful and meditative manner. 

50 min

Enhance your stability, strength, and coordination in everyday movement.  Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

50 min

This class is a FULL BODY strength- adding the upper body PUSH muscles of chest and triceps to the FUNctional elements of Hinge for strong butt-cheeks to promote a pain-free lower back and healthy, aligned hips. 

50 min

Enhance your stability, strength, and coordination in everyday movement.   Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

50 min

Stations-based class with Cardio exercises

50 min

This class is a FULL BODY strength- adding the upper body PULL muscles of back and biceps to the single leg training of Lunge. 

50 min

This full body station based class is a full body class- MSFTS version of cardio! 

50 min

Enhance your stability, strength, and coordination in everyday movement.   Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

50 min

Moves to open up and loosen the body & We will use foam rollers to work on fascia, tight muscles and flexibility.  Important to include in your training regimen when you are lifting weights! 

50 min

Join Tonya for Gentle movement for the beginner to the seasoned yogi, all done to a vibey soundtrack.Play and move your body- you can't get it wrong. Breath work, meditation and yoga nap included. 

50 min

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

50 min

This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body

msfts

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Galeria

Nossa equipe

Kaylin (Boxing)

Kaylin

Kaylin

Kaylin

Guest Instructor

Jaime Gilrein

Kaylin (Specialty)

Kaylin AND Kaitlyn

Malik

Tonya

Kaitlyn

Cathy

Mariah

KAYLIN

Melinda

Kaylin (Circuit)

Kaylin (Workshop)

Alex Sequin

Top services

Group Training

Free & Focused Circuit

BOXING CONDITIONING (BOXING MEMBERSHIP)

BOXING CONDITIONING (MEMBER RATE)

BOXING CONDITIONING (NONMEMBER RATE)

Yoga

BOOTY CAMP (BOXING MEMBERSHIP)

Adv Kettlebell (BOXING MEMBERSHIP)

Adv Kettlebell (MEMBER RATE)

BOOTY CAMP (MEMBER RATE)

BOOTY CAMP (NONMEMBER)

How to YOGA with Tonya

Meditation Yes You Can with Mersh

CORE + BALANCE

HINGE & PUSH

CORE + ARMS

Cardio Circuit

LUNGE & PULL

Saturday Circuit

Cardio Circuit (4:30)

LUNGE AND PULL (4:30)

CORE + BALANCE (4:30)

Foam Rolling / Stretch

Yoga with Tonya

Stretch & Mobility

Feel Good Yoga

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