60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 min

75 min

Learn a SIZZLING dance routine that will focus on you feeling sexy, confident and powerful in your movement.  "Hot Stuff" Dance Class promises an unforgettable experience that will leave you feeling empowered, fabulous and HOT!*Jacky specializes

60 min

Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop

50 min

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

50 min

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

50 min

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

50 min

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

50 min

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

50 min

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $30 investment per class (nonmember) 

30 min

Join us at MSFTS for a FREE 30min meeting where Jaime Gilrein will explain all about how the Nutrition Coaching 6-week program WILL work! 

60 min

 Think you're "bad at yoga"?   This class is for you.    Comfort Zone yoga is for folks who sometimes may feel intimidated by traditional yoga classes, have questions about modifications and limits, or were told yoga mig

50 min

The elements of PULL: back and biceps.  This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class will use DBs, KBs, TRX and Bands.

50 min

All the squats, lunges and hinge patterns PLUS their mobility counterparts- all in one class!!

50 min

TKO's most popular class: CORE Training!  Class will train the 8 FUNctional elements of the core: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.  You will learn which exercis

50 min

Protocol will be decided by teacher! 

50 min

This class will focus on the muscles that PUSH: chest, triceps and shoulders. Plus you may see some lower body added in with a “push” focus. The goal is to get you stronger by engaging the right muscles with the right oomph.

50 min

If your knees bother you when you try to lunge, this class is for you. Class will include ankle and hip mobility drills to improve range of motion, plus knee stability drills to improve a FUNctional lunge.

50 min

This full body station based class is a full body class- MSFTS version of cardio! 

50 min

The elements of PULL: back and biceps.  This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class will use DBs, KBs, TRX and Bands.

50 min

This class will focus on the muscles that PUSH: chest, triceps and shoulders. Plus you may see some lower body added in with a “push” focus. The goal is to get you stronger by engaging the right muscles with the right oomph.

50 min

Join Tonya for Gentle movement for the beginner to the seasoned yogi, all done to a vibey soundtrack.Play and move your body- you can't get it wrong. Breath work, meditation and yoga nap included. 

50 min

Moves to open up and loosen the body & We will use foam rollers to work on fascia, tight muscles and flexibility.  Important to include in your training regimen when you are lifting weights! 

50 min

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

msfts

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Galeria

Nossa equipe

Kaylin (Boxing)

Kaylin

Kaylin

Kaylin

Guest Instructor

Jaime Gilrein

Kaylin (Specialty)

Kaylin AND Kaitlyn

Malik

Tonya

Kaitlyn

Cathy

Mariah

KAYLIN

Melinda

Top services

Group Training

Free & Focused Circuit

BOXING CONDITIONING (BOXING MEMBERSHIP)

BOXING CONDITIONING (MEMBER RATE)

BOXING CONDITIONING (NONMEMBER RATE)

Yoga

"Hot Stuff" Dance Class with Jacky

TURN UP Dance Fitness with MELINDA

Adv Kettlebell (MEMBER RATE)

Adv Kettlebell (NONMEMBER)

Adv Kettlebell (BOXING MEMBERSHIP)

BOOTY CAMP (BOXING MEMBERSHIP)

BOOTY CAMP (MEMBER RATE)

BOOTY CAMP (NONMEMBER)

Nutrition Coaching Info Meeting with Jaime

How to YOGA with Tonya

PULL BACK/BI's

LEG DAY!

CORE TRAINING

Group Training Teacher's Choice

PUSH CHEST/TRI'S

Balance & Single Leg

Saturday Circuit

PULL BACK/BI'S (4:30)

PUSH CHEST/TRI'S (4:30)

Yoga with Tonya

Foam Rolling / Stretch

Stretch & Mobility

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