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聯絡資訊

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營業時間

  • 星期日

    10:00 - 12:00

  • 星期一

    06:00 - 19:30

  • 星期二

    06:00 - 19:30

  • 星期三

    06:00 - 19:30

  • 星期四

    06:00 - 19:30

  • 星期五

    06:00 - 19:30

  • 星期六

    07:15 - 12:00

公司資訊

優惠＆促銷

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優惠折扣: -100%

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Member $10 off

優惠折扣: -$10.00

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作品圖集

July schedule for MSFTS
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團隊組成

Kaylin (Boxing)

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Kaylin

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Kaylin

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Kaylin

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Guest Instructor

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Jaime Gilrein

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Kaylin (Specialty)

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Kaylin AND Kaitlyn

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Malik

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Tonya

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Kaitlyn

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Cathy

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Mariah

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KAYLIN

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Melinda

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Kaylin (Circuit)

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Kaylin (Workshop)

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Alex Sequin

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熱門服務

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Group Training

60 分鐘

$20.00

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Free & Focused Circuit

60 分鐘

$20.00

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BOXING CONDITIONING (BOXING MEMBERSHIP)

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

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BOXING CONDITIONING (MEMBER RATE)

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

$10.00

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BOXING CONDITIONING (NONMEMBER RATE)

60 分鐘

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

$30.00

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Yoga

60 分鐘

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Breathwork Workshop (MEMBER)

60 分鐘

Use 13 kinds of breath to self regulate, find focus, release stuck emotions and reconnect to yourself.  Plus a little yoga to relax your body. $10 members $30 non-members

$10.00

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Breathwork Workshop (NONMEMBER)

60 分鐘

Use 13 kinds of breath to self regulate, find focus, release stuck emotions and reconnect to yourself.  Plus a little yoga to relax your body. $10 members $30 non-members

$30.00

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BOOTY CAMP (BOXING MEMBERSHIP)

50 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

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Adv Kettlebell (BOXING MEMBERSHIP)

50 分鐘

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

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Adv Kettlebell (MEMBER RATE)

50 分鐘

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

$10.00

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BOOTY CAMP (MEMBER RATE)

50 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

$10.00

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BOOTY CAMP (NONMEMBER)

50 分鐘

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $30 investment per class (nonmember) 

$30.00

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Meditation Yes You Can with Mersh

60 分鐘

Join us as we move, breathe, and explore multiple forms of meditation. Discover how everyday actions can be done in a mindful and meditative manner. 

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CORE + BALANCE

50 分鐘

Enhance your stability, strength, and coordination in everyday movement.  Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

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HINGE & PUSH

50 分鐘

This class is a FULL BODY strength- adding the upper body PUSH muscles of chest and triceps to the FUNctional elements of Hinge for strong butt-cheeks to promote a pain-free lower back and healthy, aligned hips. 

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CORE + ARMS

50 分鐘

Enhance your stability, strength, and coordination in everyday movement.   Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

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Cardio Circuit

50 分鐘

Stations-based class with Cardio exercises

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LUNGE & PULL

50 分鐘

This class is a FULL BODY strength- adding the upper body PULL muscles of back and biceps to the single leg training of Lunge. 

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Saturday Circuit

50 分鐘

This full body station based class is a full body class- MSFTS version of cardio! 

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Cardio Circuit (4:30)

50 分鐘

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LUNGE AND PULL (4:30)

50 分鐘

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CORE + BALANCE (4:30)

50 分鐘

Enhance your stability, strength, and coordination in everyday movement.   Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

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Yoga with Tonya

50 分鐘

Join Tonya for Gentle movement for the beginner to the seasoned yogi, all done to a vibey soundtrack.Play and move your body- you can't get it wrong. Breath work, meditation and yoga nap included. 

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Stretch & Mobility

50 分鐘

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

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Feel Good Yoga

50 分鐘

This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body

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