msfts
營業時間
-
星期日
09:30 - 12:00
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星期一
06:00 - 19:30
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星期二
06:00 - 19:30
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星期三
06:00 - 19:30
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星期四
06:00 - 19:30
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星期五
06:00 - 19:30
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星期六
07:15 - 12:00
公司資訊
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Member $10 off
作品圖集
團隊組成
Kaylin (Boxing)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Boxing)
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Guest Instructor
msfts
Yarmouth Port, 24 EASY STREET
Guest Instructor
Kaylin (Specialty)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Specialty)
Kaylin AND Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaylin AND Kaitlyn
Malik
msfts
Yarmouth Port, 24 EASY STREET
Malik
Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaitlyn
KAYLIN
msfts
Yarmouth Port, 24 EASY STREET
KAYLIN
Kaylin (Circuit)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Circuit)
Torri
msfts
Yarmouth Port, 24 EASY STREET
Torri
Melinda
msfts
Yarmouth Port, 24 EASY STREET
Melinda
Kaylin (Workshop)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Workshop)
Alex Sequin
msfts
Yarmouth Port, 24 EASY STREET
Alex Sequin
熱門服務
Group Training
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Group Training
Free & Focused Circuit
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Free & Focused Circuit
BOXING CONDITIONING (BOXING MEMBERSHIP)
60 分鐘
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (BOXING MEMBERSHIP)
BOXING CONDITIONING (MEMBER RATE)
60 分鐘
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (MEMBER RATE)
Yoga
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Yoga
TURN UP Dance Fitness with MELINDA
60 分鐘
Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop
msfts
Yarmouth Port, 24 EASY STREET
TURN UP Dance Fitness with MELINDA
BOOTY CAMP (BOXING MEMBERSHIP)
60 分鐘
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (BOXING MEMBERSHIP)
BOOTY CAMP (MEMBER RATE)
60 分鐘
*Team led by Kaylin AND Kaitlyn!Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun! $10 investment per class (member rate)
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (MEMBER RATE)
Saturday Circle Circuit
60 分鐘
This full body station based class is a full body class- MSFTS version of cardio!
msfts
Yarmouth Port, 24 EASY STREET
Saturday Circle Circuit
PULL BACK/BI's
60 分鐘
The elements of PULL: back and biceps. This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class will use DBs, KBs, TRX and Bands.
msfts
Yarmouth Port, 24 EASY STREET
PULL BACK/BI's
Cardio Conditioning
60 分鐘
Stations-based class with Cardio exercises to build endurance and keep you motivated and maximize results
msfts
Yarmouth Port, 24 EASY STREET
Cardio Conditioning
LEG DAY!
60 分鐘
All the squats, lunges and hinge patterns PLUS their mobility counterparts- all in one class!!
msfts
Yarmouth Port, 24 EASY STREET
LEG DAY!
CORE TRAINING
60 分鐘
TKO's most popular class: CORE Training! Class will train the 8 FUNctional elements of the core: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion. You will learn which exercis
msfts
Yarmouth Port, 24 EASY STREET
CORE TRAINING
Push vs Pull
60 分鐘
Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps. This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi
msfts
Yarmouth Port, 24 EASY STREET
Push vs Pull
CORE + BALANCE
60 分鐘
Enhance your stability, strength, and coordination in everyday movement. Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n
msfts
Yarmouth Port, 24 EASY STREET
CORE + BALANCE
PUSH CHEST/TRI'S
60 分鐘
This class will focus on the muscles that PUSH: chest, triceps and shoulders. Plus you may see some lower body added in with a “push” focus. The goal is to get you stronger by engaging the right muscles with the right oomph.
msfts
Yarmouth Port, 24 EASY STREET
PUSH CHEST/TRI'S
PULL (BACK/BI's) (4:30)
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
PULL (BACK/BI's) (4:30)
CORE (4:30)
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
CORE (4:30)
Cardio Conditioning (4:30)
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Cardio Conditioning (4:30)
Mindful Yoga & Breathwork
60 分鐘
This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body
msfts
Yarmouth Port, 24 EASY STREET
Mindful Yoga & Breathwork
Stretch & Mobility
60 分鐘
A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Stretch & Mobility
Recover & Stretch
60 分鐘
Great moves to open up and loosen the body. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Recover & Stretch
Integrated Movements
60 分鐘
Full body pairing of exercises. Stations-based class.
msfts
Yarmouth Port, 24 EASY STREET
Integrated Movements
評論
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