msfts
營業時間
-
星期日
09:30 - 12:00
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星期一
06:00 - 19:30
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星期二
06:00 - 19:30
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星期三
06:00 - 20:00
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星期四
06:00 - 19:30
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星期五
06:00 - 19:30
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星期六
07:15 - 12:00
公司資訊
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作品圖集
團隊組成
Kaylin (Boxing)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Boxing)
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Kaylin
msfts
Yarmouth Port, 24 EASY STREET
Kaylin
Guest Instructor
msfts
Yarmouth Port, 24 EASY STREET
Guest Instructor
Kaylin (Specialty)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Specialty)
Malik
msfts
Yarmouth Port, 24 EASY STREET
Malik
Kaitlyn
msfts
Yarmouth Port, 24 EASY STREET
Kaitlyn
KAYLIN
msfts
Yarmouth Port, 24 EASY STREET
KAYLIN
Kaylin (Circuit)
msfts
Yarmouth Port, 24 EASY STREET
Kaylin (Circuit)
Torri
msfts
Yarmouth Port, 24 EASY STREET
Torri
Melinda
msfts
Yarmouth Port, 24 EASY STREET
Melinda
Alex Sequin
msfts
Yarmouth Port, 24 EASY STREET
Alex Sequin
熱門服務
Group Training
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Group Training
Free & Focused Circuit
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Free & Focused Circuit
BOXING CONDITIONING (BOXING MEMBERSHIP)
60 分鐘
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (BOXING MEMBERSHIP)
BOXING CONDITIONING (MEMBER RATE)
60 分鐘
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (MEMBER RATE)
BOXING CONDITIONING (TRY IT FREE!)
60 分鐘
It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.
msfts
Yarmouth Port, 24 EASY STREET
BOXING CONDITIONING (TRY IT FREE!)
Yoga
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
Yoga
BOOTY CAMP (MEMBER RATE)
60 分鐘
Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun! $10 investment per class (member rate)
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (MEMBER RATE)
BOOTY CAMP (BOXING MEMBERSHIP)
60 分鐘
Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (BOXING MEMBERSHIP)
BOOTY CAMP (TRY IT FREE!)
60 分鐘
Booty & Leg Work! Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!
msfts
Yarmouth Port, 24 EASY STREET
BOOTY CAMP (TRY IT FREE!)
Saturday Circle Circuit
60 分鐘
This full body station based class is a full body class- MSFTS version of cardio!
msfts
Yarmouth Port, 24 EASY STREET
Saturday Circle Circuit
PULL BACK/BI's
60 分鐘
The elements of PULL: back and biceps. This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class will use DBs, KBs, TRX and Bands.
msfts
Yarmouth Port, 24 EASY STREET
PULL BACK/BI's
LEG DAY!
60 分鐘
All the squats, lunges and hinge patterns PLUS their mobility counterparts- all in one class!!
msfts
Yarmouth Port, 24 EASY STREET
LEG DAY!
Resistance Bands
60 分鐘
A series of exercises will be performed with resistance bands.
msfts
Yarmouth Port, 24 EASY STREET
Resistance Bands
Cardio & CORE
60 分鐘
Stations-based class with Cardio exercises plus CORE exercises like plank rocks, mountain climbers, spider climbs and sit ups
msfts
Yarmouth Port, 24 EASY STREET
Cardio & CORE
Push vs Pull
60 分鐘
Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps. This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi
msfts
Yarmouth Port, 24 EASY STREET
Push vs Pull
Balance & Single Leg
60 分鐘
If your knees bother you when you try to lunge, this class is for you. Class will include ankle and hip mobility drills to improve range of motion, plus knee stability drills to improve a FUNctional lunge.
msfts
Yarmouth Port, 24 EASY STREET
Balance & Single Leg
Rotation & Balance
60 分鐘
Rotation is a main functional pattern we make every day! This class will focus mainly on the rotation of core- all the twisting movements- -and expect to get some legs and upper body mixed in! This class also focuses on improving balance
msfts
Yarmouth Port, 24 EASY STREET
Rotation & Balance
PULL (BACK/BI's) (4:30)
60 分鐘
msfts
Yarmouth Port, 24 EASY STREET
PULL (BACK/BI's) (4:30)
Mindful Yoga & Breathwork
60 分鐘
This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body
msfts
Yarmouth Port, 24 EASY STREET
Mindful Yoga & Breathwork
Stretch & Mobility
60 分鐘
A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body. Important to include in your training regimen when you are lifting weights!
msfts
Yarmouth Port, 24 EASY STREET
Stretch & Mobility
Foam Rollers & Tennis Balls
60 分鐘
We will use foam rollers & tennis balls to release fascia and muscle tightness in the feet, piriformis, scapula(and more)! This feel-good class will feature gentle guided yoga poses, light stretches and guided breathwork to help you release
msfts
Yarmouth Port, 24 EASY STREET
Foam Rollers & Tennis Balls
Integrated Movements
60 分鐘
Full body pairing of exercises. Stations-based class.
msfts
Yarmouth Port, 24 EASY STREET
Integrated Movements
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