60 دقيقة

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 دقيقة

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

60 دقيقة

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

60 دقيقة

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

60 دقيقة

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

60 دقيقة

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

60 دقيقة

Join us at MSFTS for Nutrition Talks giving you tons of information and options so you can take your next best step. 

60 دقيقة

This class will focus on both rotational and lateral movements.  Lateral movement are all the moves you make side to side. Plus, strengthening those “side” muscles. Those muscles include legs (side lunges, step squats, shuffles, hips) and core (

60 دقيقة

Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps.  This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi

60 دقيقة

All the squats, lunges and hinge patterns PLUS their mobility counterparts. This class also focuses on improving BALANCE through functional exercises that mimic real-life activities. Whether you're navigating stairs, reaching overhead, or recove

60 دقيقة

Enhance your stability, strength, and coordination in everyday movement.   Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

60 دقيقة

Stations-based class with Cardio exercises plus CORE exercises like plank rocks, mountain climbers, spider climbs and sit ups

60 دقيقة

Moves to open up and loosen the body & We will use foam rollers to work on fascia, tight muscles and flexibility.  Important to include in your training regimen when you are lifting weights! 

60 دقيقة

This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body

120 دقيقة

Fitness themed activities like: sprints, plank hold contest, plank walk relay, wall sit relay, squat hold contest, lunge walk race, relay up hill race & more!  All your favorite trainers will be there!  

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Our team

Kaylin (Boxing)

Kaylin

Kaylin

Kaylin

Guest Instructor

Jaime Gilrein

Kaylin (Specialty)

Kaylin AND Kaitlyn

Malik

Kaitlyn

Mariah

KAYLIN

Kaylin (Circuit)

Alex Sequin

Torri

Anke

TEAM TEACH

Top services

Group Training

Free & Focused Circuit

BOXING CONDITIONING (BOXING MEMBERSHIP)

BOXING CONDITIONING (MEMBER RATE)

Yoga

BOOTY CAMP (BOXING MEMBERSHIP)

Adv Kettlebell (BOXING MEMBERSHIP)

Adv Kettlebell (MEMBER RATE)

BOOTY CAMP (MEMBER RATE)

Nutrition TALKS

Rotational v Lateral Training

Push vs Pull

LEGS + BALANCE

ARMS + CORE

Cardio & CORE

Rotational vs Lateral (4:30)

PUSH VS PULL (4:30)

LEGS + BALANCE (4:30)

Mobility & Foam Rolling

Feel Good Yoga

MSFTS GAMES/ FIELD DAY!

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