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dyanetwork

Opening hours

  • Sunday

    Day off

  • Monday

    6:00 AM - 9:00 PM

  • Tuesday

    6:00 AM - 9:00 PM

  • Wednesday

    6:00 AM - 9:00 PM

  • Thursday

    6:00 AM - 9:00 PM

  • Friday

    6:00 AM - 9:00 PM

  • Saturday

    8:00 AM - 3:00 PM

About the company

Our team

Coach Donald

Coach El

Coach Edwards

Heather Gedz

Top services

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Athlete Testing & Assessment

60 min

Athlete Movement Screen & Sports Performance Testing delivers a data-driven evaluation to benchmark performance, uncover strengths and gaps, and accelerate development. Our multidisciplinary team runs sport-specific tests spanning speed, power, s

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IGNITE

60 min

High-Intensity Conditioning • Strength Circuits Coach: ElianaLow-impact but high-intensity circuits designed for energy, sweat, and conditioning without damaging joints.You’ll Improve: Strength, endurance, energy, metabolic health.

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Yoga For Active Adults

60 min

RYT-200 certified yoga instructor with nearly two decades of practice. Specializes in mobility, recovery, and joint-friendly yoga for adults and athletes.

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Semi- Private Training

60 min

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1 on 1 Private Training

60 min

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Virtual Technique

60 min

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Virtual Private

60 min

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Restore & Perform

60 min

A movement and mobility-focused session designed to help adults and athletes improve flexibility, reduce stiffness, and enhance overall performance. This session blends guided mobility work, movement practice, and recovery-focused techniques to help

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Virtual Remote Athlete Pathway

60 min

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Speed Development Training

60 min

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Virtual Speed & Agility

60 min

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Virtual Sport Performance

60 min

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Athlete Yoga

60 min

A restorative, mobility-focused yoga class designed for athletes and active adults needing deep recovery and tissue release.

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Strong & Steady (Ages 50+)

60 min

Strength training for adults 50+ who want to stay strong, active, and confident. Build strength, balance, mobility, and real-life function in a supportive, small-group environment

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Adult Sports Performance Training

60 min

Athletic-style performance training for adults who want to move, train, and feel like athletes again—without high-impact risks.

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MOVE BETTER

60 min

A joint-friendly strength and mobility class designed for adults who want to move with less pain, more confidence, and better balance. Perfect for seniors, beginners, and anyone managing stiffness, arthritis, or movement limitations.

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BUILD

60 min

A strength and conditioning class designed to help adults get stronger, improve muscle tone, and build confidence through technique-focused training.

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