營業時間
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星期日
店休
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星期一
06:00 - 21:00
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星期二
06:00 - 21:00
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星期三
06:00 - 21:00
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星期四
06:00 - 21:00
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星期五
06:00 - 21:00
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星期六
08:00 - 15:00
公司資訊
團隊組成
Coach Donald
Coach El
Coach Edwards
Heather Gedz
熱門服務
Athlete Testing & Assessment
60 分鐘
Athlete Movement Screen & Sports Performance Testing delivers a data-driven evaluation to benchmark performance, uncover strengths and gaps, and accelerate development. Our multidisciplinary team runs sport-specific tests spanning speed, power, s
IGNITE
60 分鐘
High-Intensity Conditioning • Strength Circuits Coach: ElianaLow-impact but high-intensity circuits designed for energy, sweat, and conditioning without damaging joints.You’ll Improve: Strength, endurance, energy, metabolic health.
Yoga For Active Adults
60 分鐘
RYT-200 certified yoga instructor with nearly two decades of practice. Specializes in mobility, recovery, and joint-friendly yoga for adults and athletes.
Semi- Private Training
60 分鐘
1 on 1 Private Training
60 分鐘
Virtual Technique
60 分鐘
Virtual Private
60 分鐘
Restore & Perform
60 分鐘
A movement and mobility-focused session designed to help adults and athletes improve flexibility, reduce stiffness, and enhance overall performance. This session blends guided mobility work, movement practice, and recovery-focused techniques to help
Virtual Remote Athlete Pathway
60 分鐘
Speed Development Training
60 分鐘
Virtual Speed & Agility
60 分鐘
Virtual Sport Performance
60 分鐘
Athlete Yoga
60 分鐘
A restorative, mobility-focused yoga class designed for athletes and active adults needing deep recovery and tissue release.
Strong & Steady (Ages 50+)
60 分鐘
Strength training for adults 50+ who want to stay strong, active, and confident. Build strength, balance, mobility, and real-life function in a supportive, small-group environment
Adult Sports Performance Training
60 分鐘
Athletic-style performance training for adults who want to move, train, and feel like athletes again—without high-impact risks.
MOVE BETTER
60 分鐘
A joint-friendly strength and mobility class designed for adults who want to move with less pain, more confidence, and better balance. Perfect for seniors, beginners, and anyone managing stiffness, arthritis, or movement limitations.
BUILD
60 分鐘
A strength and conditioning class designed to help adults get stronger, improve muscle tone, and build confidence through technique-focused training.
評論
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