Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    06:00 - 21:00

  • Terça-feira

    06:00 - 21:00

  • Quarta-feira

    06:00 - 21:00

  • Quinta-feira

    06:00 - 21:00

  • Sexta-feira

    06:00 - 21:00

  • Sábado

    08:00 - 15:00

Sobre a empresa

Nossa equipe

Coach Donald

Coach El

Coach Edwards

Heather Gedz

Top services

Ícone de serviço

Athlete Testing & Assessment

60 min

Athlete Movement Screen & Sports Performance Testing delivers a data-driven evaluation to benchmark performance, uncover strengths and gaps, and accelerate development. Our multidisciplinary team runs sport-specific tests spanning speed, power, s

Ícone de serviço

IGNITE

60 min

High-Intensity Conditioning • Strength Circuits Coach: ElianaLow-impact but high-intensity circuits designed for energy, sweat, and conditioning without damaging joints.You’ll Improve: Strength, endurance, energy, metabolic health.

Ícone de serviço

Yoga For Active Adults

60 min

RYT-200 certified yoga instructor with nearly two decades of practice. Specializes in mobility, recovery, and joint-friendly yoga for adults and athletes.

Ícone de serviço

Semi- Private Training

60 min

Ícone de serviço

1 on 1 Private Training

60 min

Ícone de serviço

Virtual Technique

60 min

Ícone de serviço

Virtual Private

60 min

Ícone de serviço

Restore & Perform

60 min

A movement and mobility-focused session designed to help adults and athletes improve flexibility, reduce stiffness, and enhance overall performance. This session blends guided mobility work, movement practice, and recovery-focused techniques to help

Ícone de serviço

Virtual Remote Athlete Pathway

60 min

Ícone de serviço

Speed Development Training

60 min

Ícone de serviço

Virtual Speed & Agility

60 min

Ícone de serviço

Virtual Sport Performance

60 min

Ícone de serviço

Athlete Yoga

60 min

A restorative, mobility-focused yoga class designed for athletes and active adults needing deep recovery and tissue release.

Ícone de serviço

Strong & Steady (Ages 50+)

60 min

Strength training for adults 50+ who want to stay strong, active, and confident. Build strength, balance, mobility, and real-life function in a supportive, small-group environment

Ícone de serviço

Adult Sports Performance Training

60 min

Athletic-style performance training for adults who want to move, train, and feel like athletes again—without high-impact risks.

Ícone de serviço

MOVE BETTER

60 min

A joint-friendly strength and mobility class designed for adults who want to move with less pain, more confidence, and better balance. Perfect for seniors, beginners, and anyone managing stiffness, arthritis, or movement limitations.

Ícone de serviço

BUILD

60 min

A strength and conditioning class designed to help adults get stronger, improve muscle tone, and build confidence through technique-focused training.

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