Opening hours

  • Sunday

    Day off

  • Monday

    6:00 AM - 8:30 PM

  • Tuesday

    9:00 AM - 8:30 PM

  • Wednesday

    9:00 AM - 9:00 PM

  • Thursday

    6:00 AM - 8:30 PM

  • Friday

    9:30 AM - 10:30 AM

  • Saturday

    7:30 AM - 1:00 PM

About the company

I help people move better, feel stronger, and recover faster through a mix of small-group PT, 1-to-1 coaching, and sports massage. From strength and fitness sessions with a friendly community vibe to deep tissue, cupping, and recovery treatments, my goal is to keep you performing at your best and feeling good in everyday life.

Our team

Jodie Allison

Leisa Cox

Jodie (massage)

Top services

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Group Personal Training

45 min

Group Personal Training with brings you all the benefits of personal coaching in a small, supportive team environment. With 4–8 people per session, you’ll get expert guidance on strength, cardio, and conditioning. The sessions are designed to be

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Sports massage 60

60 min

A tailored one-hour session designed to ease muscle tension, improve mobility and support recovery. Your treatment includes a full assessment to identify problem areas, followed by targeted deep-tissue techniques, stretching and mobility work, Depend

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Sports massage 90

90 min

A comprehensive treatment giving extra time to work deeper into muscle tensioning restore full body-balance. This longer session begins with a full assessment and then uses a combination of advanced deep-tissue techniques, myofascial release, stretch

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