營業時間

  • 星期日

    店休

  • 星期一

    06:00 - 20:30

  • 星期二

    09:00 - 20:30

  • 星期三

    09:00 - 21:00

  • 星期四

    06:00 - 20:30

  • 星期五

    09:30 - 10:30

  • 星期六

    07:30 - 13:00

公司資訊

I help people move better, feel stronger, and recover faster through a mix of small-group PT, 1-to-1 coaching, and sports massage. From strength and fitness sessions with a friendly community vibe to deep tissue, cupping, and recovery treatments, my goal is to keep you performing at your best and feeling good in everyday life.

團隊組成

Jodie Allison

Leisa Cox

Jodie (massage)

熱門服務

服務項目照片

Group Personal Training

45 分鐘

Group Personal Training with brings you all the benefits of personal coaching in a small, supportive team environment. With 4–8 people per session, you’ll get expert guidance on strength, cardio, and conditioning. The sessions are designed to be

服務項目照片

Sports massage 60

60 分鐘

A tailored one-hour session designed to ease muscle tension, improve mobility and support recovery. Your treatment includes a full assessment to identify problem areas, followed by targeted deep-tissue techniques, stretching and mobility work, Depend

服務項目照片

Sports massage 90

90 分鐘

A comprehensive treatment giving extra time to work deeper into muscle tensioning restore full body-balance. This longer session begins with a full assessment and then uses a combination of advanced deep-tissue techniques, myofascial release, stretch

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