Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    06:00 - 20:30

  • Terça-feira

    09:00 - 20:30

  • Quarta-feira

    09:00 - 21:00

  • Quinta-feira

    06:00 - 20:30

  • Sexta-feira

    09:30 - 10:45

  • Sábado

    07:30 - 13:00

Sobre a empresa

I help people move better, feel stronger, and recover faster through a mix of small-group PT, 1-to-1 coaching, and sports massage. From strength and fitness sessions with a friendly community vibe to deep tissue, cupping, and recovery treatments, my goal is to keep you performing at your best and feeling good in everyday life.

Nossa equipe

Jodie Allison

Leisa Cox

Top services

Imagem do serviço

Group Personal Training

45 min

Group Personal Training with brings you all the benefits of personal coaching in a small, supportive team environment. With 4–8 people per session, you’ll get expert guidance on strength, cardio, and conditioning. The sessions are designed to be

Imagem do serviço

Sports massage 60

60 min

A tailored one-hour session designed to ease muscle tension, improve mobility and support recovery. Your treatment includes a full assessment to identify problem areas, followed by targeted deep-tissue techniques, stretching and mobility work, Depend

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