Yin Strength
Opening hours
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Sunday
8:00 AM - 12:30 PM
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Monday
9:00 AM - 9:15 PM
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Tuesday
9:00 AM - 3:00 PM
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Wednesday
9:00 AM - 9:15 PM
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Thursday
9:00 AM - 9:15 PM
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Friday
9:00 AM - 9:15 PM
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Saturday
7:45 AM - 12:30 PM
About the company
Yin Strength is a supportive, holistic coaching space for woman and mothers who want to rebuild strength, confidence and connection to their bodies. Through a blend or restorative movement and mindful strength training, Yin Strength offers a calm, encouraging environment where women can grow at their own pace. Each session honours recovery, nourishment, mindset and joyful movement, helping women feel capable, grounded, and supported through every season of life. This is strength without pressure, progress without comparison, and wellbeing that naturally ripples into families and communities.Gallery
Our team
Linzi (1:3)
Yin Strength
Lytham, Clifton Drive
Linzi (1:3)
Linzi
Yin Strength
Lytham, Clifton Drive
Linzi
Linzi (1:1)
Yin Strength
Lytham, Clifton Drive
Linzi (1:1)
10 18
Linzi (inline skating)
Yin Strength
Lytham, Clifton Drive
Linzi (inline skating)
Top services
Introduction
75 min
Your gentle first step into Yin Strength. It’s a chance to meet me, see the gym, and talk openly about your goals, concerns, and anything that’s been holding you back. This session is designed to remove anxiety, build trust, and help you feel comfort
Yin Strength
Lytham, Clifton Drive
Introduction
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Class type: Individual class
Personal Session
75 min
Ideal if you’re starting strength training for the first time or returning after a break. These 1:1 sessions give you focused support, clear guidance, and a calm space to rebuild confidence, technique, and consistency at your own pace. We work on th
Yin Strength
Lytham, Clifton Drive
Personal Session
Small Group Session
75 min
For women who’ve trained with me consistently and are ready for their next strength or skill progressions. You’ll train in a small group of up to three like‑minded women who share your goals, your energy, and your commitment to showing up.Each sessio
Yin Strength
Lytham, Clifton Drive
Small Group Session
Reviews
1 reviews