Ícone da empresa

Yin Strength

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Contatos

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Horário de abertura

  • Domingo

    08:00 - 12:30

  • Segunda-feira

    09:00 - 21:15

  • Terça-feira

    09:00 - 15:00

  • Quarta-feira

    09:00 - 21:15

  • Quinta-feira

    09:00 - 21:15

  • Sexta-feira

    09:00 - 21:15

  • Sábado

    07:45 - 12:30

Sobre a empresa

Yin Strength is a supportive, holistic coaching space for woman and mothers who want to rebuild strength, confidence and connection to their bodies. Through a blend or restorative movement and mindful strength training, Yin Strength offers a calm, encouraging environment where women can grow at their own pace. Each session honours recovery, nourishment, mindset and joyful movement, helping women feel capable, grounded, and supported through every season of life. This is strength without pressure, progress without comparison, and wellbeing that naturally ripples into families and communities. 

Nossa equipe

Linzi (1:3)

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Linzi

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Linzi (1:1)

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Top services

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Introduction

75 min

A gentle, supportive 1:1 appointment designed to help you feel comfortable, confident, and fully informed before joining a Yin Strength program. It’s your chance to experience the space, meet me in person, and understand how the training approach wor

£30.00

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Level I: Essentials

75 min

*** Starting week commencing 20th April ***A 5‑week, small‑group strength training program designed for women who want to rebuild their foundations, reconnect with their bodies, and learn how to train safely, confidently, and sustainably. Across 10

£350.00

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Level II: Progression

75 min

*** Starting week commencing 1st June ***A 5‑week, small‑group training program designed for women who are ready to build on their foundations and step into deeper strength, skill, and capability. Across 10 sessions, you’ll move through 10 guided cyc

£350.00

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Personal Session

75 min

A 1:1 coaching appointment designed to give you extra support, deeper guidance, and focused attention on the areas that matter most to you. Whether you’re working through a specific movement, rebuilding confidence, or simply want more personalised co

£35.00

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